Warming up?

[needtogetaas]

You know your body's response better than anyone, but warming up is necessary, IMO. Keep in mind that warm up isn't only for the muscles... tendons and ligaments and bones are part of the equation. You need to work 'lubrication' into your joints prior to hammering on them with heavy weight or you could start having problems with dry socket. If you have any prior joint injuries I would definitely recommend a thorough warm up.

This is what I would say also.

 

[the_alcatraz]

warming up is very necessary. I've seen way too many people get injured because their muscles / tendons / joins aren't warm enough. You can really hurt yourself if you don't warm up....it's not even a joke and I can't stress that ENOUGH