wanted :platz's legs

[TRIHARD]

I've been trying to get some info on Platz's training style.I recently saw "total rebuild" about the 1980 Olympia and Platz blew me away.He is generally regarded as being one of the hardest working body builders there ever was,and i've heard some of his methods were off the wall.Anybody know how he built those tree trunks?

 

[TRIHARD]

ooooops! wrong forum, i'll have to watch that.

 

[homewrecker]

Dude,
I heard through the grapevine that Platz used to squat 225 for five to eight minutes straight pausing only a couple of seconds between reps and one pause in the middle for like ten seconds. Thats sick ha?