Vitamins/Supplements to build immune system

[jaded]

What vitamins/supplements & doses would you recommend to strenghten/maintain one's immune system?

Mods, please leave this here for the time being, at least till I get a few good replies... Thanks.

 

[hamstershaver]

c

 

[jaded]

c

Got it! Recommended dosage? I have 1000mg capsules...

 

[UA_Iron]

I'd go with a multivitamin
vitamin C
echinacea (but only if you feel like you're getting sick - running it too long will lower immunity)

multi-mineral

and diet exercise.

 

[HERPECIN]

one of those AIDS cocktails

next life dont get HIV

 

[jaded]

one of those AIDS cocktails

next life dont get HIV

Thanks, but no HIV here.

 

[Redshoteye]

Any of the following vitamins would be good....

A- in the form of beta-carotene (15mg/day)
B complex- any that emphasize B1 (thiamin), B2 (riboflavin), B6, B12, etc...
C complex

For minerals look into Germanium, it allegedly increases your body's supply of available oxygen

Hope this helps ma'dam

 

[HERPECIN]

Thanks, but no HIV here.

I know I was kidding.

apparently the gentleman who gave me a "bomb" didnt comprehend that either

 

[swole]

I know I was kidding.

apparently the gentleman who gave me a "bomb" didnt comprehend that either

You're right, I am a gentleman.

 

[AAP]

In addition to a good multi vit (which will have all the essential vits,mins,aminos) you can also supplement your daily intake with r-ala, ginger (very very cheap) and golden seal.