Vitamins.How much to take?

[scout420]

Ok I have multi Vitamins, but they do not have much of Vitamin E or C. How much should I be taking a day of these vitamins.I'm 22 180 lbs very active.Run at 400 in the morning work construction from 7-3 Than hit the gym right from work.

 

[anthrax]

There was a pretty good thread about it from Warlobo
(on the women forum ?)

Have a look

 

[Greek Freak]

I take one in the morning and one at night, my MRP's are a good source of vitamins so they take care of post workout. A lot of times I also have a bar before I lift so I get some vitamins from that too.