Vitamin C post

[SgtSlaughter]

wow... excellent info bros!

Instead of poping 1 or 2 500mg at a time it's good to know that much more is better in our cases the way most of us train.



K Train Coming!

damnit: "You must spread some Karma around before giving it to itlnstln again." - i'm workin' on IT! lol.

 

[SgtSlaughter]

Bumping for someone.

 

[krishna]

I've tried high doses of vitamin C for colds, flu, etc. It seems to subdue the symptoms for a little while, and then I just get even sicker after that. I'm sure the stuff works, but I haven't figured out exactly how to take it yet. Timing and ratios have a big part in effective treatment.

 

[*Bunny*]

Bumping for someone.

Much appreciated Sarge, thanks

 

[itlnstln]

wow... excellent info bros!

Instead of poping 1 or 2 500mg at a time it's good to know that much more is better in our cases the way most of us train.



K Train Coming!

damnit: "You must spread some Karma around before giving it to itlnstln again." - i'm workin' on IT! lol.

I take 6000mg/day

1000mg pills 2 of them 3x/day

I've gone as high as 10,000 (but it doesn't mean anyone else should)

I believe that even HIGHER doses can cure some pretty serious conditions that could cost a patient hundred's-of-thousand's of dollars.

Imagine finding out the you could cure some forms of cancer with $50 worth of Vitamin C/month (about 20-30,000mg/day)


Just food for thought - not for conspiracy theories.

 

[celica]

goto www.maryclinic.com


This Dr. is awsome he knows his shit

 

[southpaw45]

I read in a nutrition book you can only absorb as much as 250mg at a time. Everyones body is different though. It might be smart to spread out your doses. Also VitC is water soluable so what you dont use you'll just piss out.

 

[ALIN]

GREAT READ!!! Thanks bro.

Yes..great stuff.

 

[theprofessor]

goto www.maryclinic.com


This Dr. is awsome he knows his shit

good web site too,,,
all good reads, thank you guys!

 

[Themachine01]

I read in a nutrition book you can only absorb as much as 250mg at a time. Everyones body is different though. It might be smart to spread out your doses. Also VitC is water soluable so what you dont use you'll just piss out.

you are absolutely correct, it is a water soluble vitamin, therefore you really cant overdose.