Please Scroll Down to See Forums Below 
Mike_Rojas
New member
It's hard to believe someone that big can move so damn fast 
Video T.J.
- Thread starter IronLion
- Start date
PolishHammer1977
New member
you look VERY good. I have seen the best. You are it man.
10-24-03 Cleans
Finally found a place to train that has bumpers, so I worked on my powerclean a little and did some bench
warm up
Incline sit ups w/ 25 pound plate behind my head 2 x 10
oh squat x 10 @ 89
Drop squat x 10 @ 89
Hands free front squat x 10 @ 89
Powercleans
8 @ 70
6 @ 90
6 @ 100
4 @ 120
4 @ 120
2 @ 140
1 @ 140
1 @ 140
some input would be appreciated, my rack needs a lot of work and I am all over the place??
Squat Clean
3 @ 120
Close Grip Bench
225 x 10
315 x 4
Finally found a place to train that has bumpers, so I worked on my powerclean a little and did some bench
warm up
Incline sit ups w/ 25 pound plate behind my head 2 x 10
oh squat x 10 @ 89
Drop squat x 10 @ 89
Hands free front squat x 10 @ 89
Powercleans
8 @ 70
6 @ 90
6 @ 100
4 @ 120
4 @ 120
2 @ 140
1 @ 140
1 @ 140
some input would be appreciated, my rack needs a lot of work and I am all over the place??
Squat Clean
3 @ 120
Close Grip Bench
225 x 10
315 x 4
Similar threads
