Video T.J.

[IronLion]

Since I have been filming some of my stuff lately I am going to start a new training journal with video of some of my stuff. I am doing mainly sprint/agility and plyo work right now. I can't do max effort stuff still, so my weight training is mainly grip, de, and simple 5x5 or 5x3 for me days.

this is a test video from my plyo work on the 3rd, I am trying to see how it works, feel free to download just right click and save


Medium Height Box Jumps~38"

let me know if the video works

 

[Exodus]

white men can't jump....................

i guess when you get over 300lbs you can jump then huh???

dude im loving this, post up everything you can, a picture paints a thousand words, video even more. i will appreciate it when you post anything.

those are some sick ups. i used to be able to jump up to that height when i was 145 lbs in high school. not 320is....... sheeesh, your a beast.

X

 

[spatts]

...sorry, I'm speechless.

 

[PolishHammer1977]

nice springs brutha

 

[Lord_Suston]

now that is sick, 300+lbs should not jump so high or with such speed

 

[PolishHammer1977]

i used to be able to jump up to that height when i was 145 lbs in high school.

Not trying to turn this into a pissingmatch but there is no way. You would still be able to hop some now if you could than.

 

[Exodus]

Not trying to turn this into a pissingmatch but there is no way. You would still be able to hop some now if you could than.

who says i cant.....................lol

im only 5"10 and i can still touch rim and now im 276lbs.

edit* i also mean i could jump up to a box waist high, not IronLion's waist, mine at 5'10.

X

 

[slobberknocker]

Ain't that some shit.

 

[cheesecake]

That is insane.

I love it.
...chad...

 

[ToTall]

Awesome!!