Vets advice needed been out of the game 5yrs

[macrophage69alpha]

have you considered doing light cardio (brisk walking) on your weights days (as well as your now "off" day?

are you doing some light cardio (15-20) before your workouts (to warm up), this will reduce risk of injury as well as decrease soreness.

HIIT is great, but it can take a toll.

also have you increased your carbs (since you are taking glucorell and training pretty heavily)?

also with supps, Purecee, high protein and relatively intense training program water intake (HYDRATION) is ESSENTIAL

 

[superman40229]

thats just it mac Im confused about the carbs when and what time to take I need a diet where i can just follow and eat what it says to eat.

Thanks
Lee

 

[dline]

why should somebody wait until they are under 15% BF before they think about using AAS. I hear it more often then not. Is it primarily because the person is just not in shape and the AAS would stress the body more than it already is with their current workout. Is it because the person hasn't showed enough discipline with diet and training? Or is it because the person will see more results from AAS once they hit the 15%BF range? Also assuming the person has had 3 years of hard training under their belt.

 

[get456]

Re: Vets advice needed been out of the game 5yrs UPDATE

UPDATE............

Down to 245
Supplements added purecee all others the same
Real sore this week from weight training my plan is
Mon-chest
Tue-hiit cardio no weights
Wed-back
Thur-hiit cardio
Fri- arms-shoulders
Sat-legs-hiit
Sun-off
Question I have good size now and im seeing good results with just the hiit training without the weights do you think i should up the hiit more than the weights.My goal is to be 215 by March and if i keep my program like it is what rep scheme should i mainly focus on.
Iam taking the purecee with some gatorade about 6:30 am and hitting the weights at 7:15-7:30am when i get off of work at 7:00am.Diet is the same im eating every 2-3 hrs clean but sometimes get confused when i should be eating complex and simple carbs to speed up the fat loss.If someone could design me a diet i would be very greatfull
Thanks
Lee

seems likeyou have made some serious changes already (hope you took before pics! )

IMO, you probably have significantly less muscle mass than when you were seriously lifting and were at 10%bf... therefore, even if you get to that weight, you wont look the same. Hitting the weights and adding that muscle back with proper diet will be key for you to be happy with your results

 

[superman40229]

Re: Vets advice needed been out of the game 5yrs UPDATE

Yes i took before pics i will post when i have better results im embarrased how i let my self get so out of shape.

Thanks
Lee

 

[needtogetaas]

Hello,

First off Im comming back after a long layoff of seriously dieting and weight training and as any of you no when your off that long its not good .Recently at work i started getting alot of "use to`s" from guys at work you no the I remember when you use to be huge as hell,or when you going to start training again. This has made me so motivated Here are my old stats
. 5`10
. 32
. 220
. 10%b/f
Now Im
. 5`10
. 37
. 270
. and 30%b/f feel terrible

Well im more hungry than ever I started light workouts Mon 10-23 that consist of pushups stretching and 2 20min treadmill workouts consisting of running and walking. I do this 1 on an empty stomach and 1 afterwork before bed .I work 3rd shift so its a little getting use to.
My diet has been 5-6 small meals consiting of baked chicken ,sweet potato,and green vegetable,protein drink twice a day,tuna and whole wheat pita bread just some of my food and plenty of water i already feel alot better Im not using any supplements except the protein i am planning on going till Dec 1 to let my body burn the fat natural then add t-rex and Jan i would like to maybe try a safe leaning cycle my goal is to get in the best shape ever before the arnold classic in March.

Thanks for any advise and guidence to help me achieve my goals
superman40229

wow I love old posters coming back.welcome back bro.

 

[superman40229]

Thanks need Im glad to be back trying desperatly to get back in my old shape.

Lee

 

[needtogetaas]

Thanks need Im glad to be back trying desperatly to get back in my old shape.

Lee

you should start a log so people can help you out day to day.it will keep you accountable to the things you do every day to.

 

[bmcadoo44]

a friend of mine was 260 fat as hell at 6ft tall....

he ran winstrol 50mg eod for 6 weeks. this was his first cycle.

He ran 4 miles a day, and ate clean as hell with low carbs. He weighed in at 210 when he was done. And now hes at 195# fealin like hes on top of the world. (4 months later)

.... true story...

 

[needtogetaas]

a friend of mine was 260 fat as hell at 6ft tall....

he ran winstrol 50mg eod for 6 weeks. this was his first cycle.

He ran 4 miles a day, and ate clean as hell with low carbs. He weighed in at 210 when he was done. And now hes at 195# fealin like hes on top of the world. (4 months later)

.... true story...

I lost 90lb in the army in about 3 months time from running every day.