Vets advice needed been out of the game 5yrs

[superman40229]

Yes me to weighed 180 after i got out in 93, I will look into the log thing
Thanks
Lee

 

[Makavelli]

Good job getting back into it! I would wait at least 6 months before you start a cycle. You could tear a muscle if you don't. Get back into regular heavy training and nail your diet. Give your tendons time to get stronger so that when you do run your next cycle you'll be able to train hard and not get hurt. A friend of mine made the mistake of jumping back on after a two year layoff. He trained for 3 months and then jumped on. He tore his pec. Not a good thing.

 

[superman40229]

Thanks again guys
Lee