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Very 1st log for Beauts!!
- Thread starter Beauts
- Start date
Beauts
Banned
*Bunny* said:Munch on some almonds/walnuts, nuts ...
hey Bunny,
I had 16 almonds at 3 with my cottage cheese.
Is it ok to have more at 5?
Should I be eating those cheese strings? I've tried to cut them out if possible - I'm not sure exactly why though since I don't know if they're good or evil.
B
Beauts said:
Well, if you don't want to go too long b/w meals, eating some fat will help hold you over & slow digestion ... Personally I think string cheese is nothing but a proccesed waste of calories .. but if you like it & it works for you, by all means, eat it
I was trying to be 'situation specific' for you
Beauts
Banned
I kind of had the same thought on string cheese, Bunny. I guess that's why I tried to cut it out. I'll have more nuts since my fat today is really low anyway.
Guess what everyone!!!
just checked the UPS site and my CardioBreeze has been delivered & should be on my doorstep when I get home!!! I'm so excited!! I'm going to try it out tonight but have a question:
It seems like most of you do your cardio in the morning. I can't so I do everything in the evening. I do weights 1st then my cardio after so when should I take the CB? Also, this being my first time, how many should I take??
Thanks,
B
Guess what everyone!!!
just checked the UPS site and my CardioBreeze has been delivered & should be on my doorstep when I get home!!! I'm so excited!! I'm going to try it out tonight but have a question:
It seems like most of you do your cardio in the morning. I can't so I do everything in the evening. I do weights 1st then my cardio after so when should I take the CB? Also, this being my first time, how many should I take??
Thanks,
B
Beauts said:
IMHO, it is better to split the two IF YOU CAN .. if you can't then do cardio AFTER weights ... in the PM ... Depending on your tolerance, some people try not to take CB after 4 b/c it keeps them awake... you're going to have to start with one to see how you feel & go from there ...
Beauts
Banned
So I tried the Cardio Breeze last night and let me just say WOW!!!!!!
I know too much cardio is NOT good and I know someone will probably give me shit for this but I just wantd to experiment to see exactly how much extra energy I had and let me tell you, I did 55 min on the treadmill at a 6.0 incline then went straight to the elliptical an did 15 minutes and I still could have kept going but of course, I didn't. When I was done I looked as though I just got out of the shower. I work out late, too & didn't take the CB until 7:50. I was SOUND asleep by midnight. Awesome stuff!! I did notice this morning though, that I was extremely hungry and that's unusual for me.
Meal#1 8:30 am
1 slice whole grain toast
1/2 cup cottage cheese
3/4 cup egg beaters
B
I know too much cardio is NOT good and I know someone will probably give me shit for this but I just wantd to experiment to see exactly how much extra energy I had and let me tell you, I did 55 min on the treadmill at a 6.0 incline then went straight to the elliptical an did 15 minutes and I still could have kept going but of course, I didn't. When I was done I looked as though I just got out of the shower. I work out late, too & didn't take the CB until 7:50. I was SOUND asleep by midnight. Awesome stuff!! I did notice this morning though, that I was extremely hungry and that's unusual for me.
Meal#1 8:30 am
1 slice whole grain toast
1/2 cup cottage cheese
3/4 cup egg beaters
B
WoNderWoMan25
New member
I too - LOVE - the Cardio Breeze, esp. for those AM cardio sessions!
This morning, you said you were extremely hungry and that's unusual for you... Did you eat after all that Cardio? Did you drink your water? The Cardio Breeze is a stimulant and can dry ya out....
GOOD MORNING!
This morning, you said you were extremely hungry and that's unusual for you... Did you eat after all that Cardio? Did you drink your water? The Cardio Breeze is a stimulant and can dry ya out....
GOOD MORNING!
WoNderWoMan25
New member
Beauts said:
Just a protein shake - whey? That wouldn't do it for me, esp. after all that cardio!! Do you eat your dinner before or after your PM workout session?
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