Very 1st log for Beauts!!

[*Bunny*]

Hey Bunny,

Tonight I was planning on doing 30 minutes of cardio, leg extensions, abductors (those aren't sore). I HAD planned on doing biceps and glutes but thats the part of me that's still sore. Should I wait until these are not sore AT ALL before training them again?
Also, are abs something you can do everyday??
thanks,

B

I would train abs 2-3 days tops. To some that is too much .. start with 2 and go from there. What is your training split specifically?

 

[Beauts]

Monday
chest, back, shoulders
30 minutes cardio

Tuesday
45 minutes cardio & abs

Wednesday
Legs, biceps, triceps
30 minutes cardio

Thursday
45 minutes cardio
abs (and tri's if I didn't do them on Wed)

Friday
30 minutes cardio
some more legs like abductors/calves and any other body part that has fully recovered

Saturday
OFF

Sunday
30 minutes cardo
***not sure what to do here***

Give me your thoughts - please change or add as you see fit!

 

[Beauts]

I just tracked my CB on the UPS site and it left Buffalo, NY at noon. YAY!! Everyone keep your fingers crossed for me that it gets through customs alright!!!!!!!

hey Bunny (or anyone please)

I posted my training schedule for you. Any tips or suggestions??




B

 

[*Bunny*]

Well, although I don't have a problem with cardio (i.e. if you are eating enough) 6 days seems a little much .. I would focus on 2-3 days of intervals with MAYBE 1-2 steady state, if you want 5 days of cardio ... Your focus needs to be on your DIET & weight training, more than cardio ... BUT why did you chose this split for one & what are your goals ... reclarify for me...

Time Constraints? etc?

 

[Beauts]

Bunny,

To be honest, I've never had anyone actually give me a set w/o and yes, on some days, time is a issue so I just kind do what I have time for and go according to what weights and machines are free. My goals are muscle growth and fat loss.

What do you suggest? change it up, do what ever you think, MENTOR ME BUNNY, MENTOR ME!!! LOL!


B

 

[*Bunny*]

Bunny,

To be honest, I've never had anyone actually give me a set w/o and yes, on some days, time is a issue so I just kind do what I have time for and go according to what weights and machines are free. My goals are muscle growth and fat loss.

What do you suggest? change it up, do what ever you think, MENTOR ME BUNNY, MENTOR ME!!! LOL!


B

That's what we're here for

1st off... you need to pick one, b/c it's very HARD to do both at the same time.... since you are just starting you should experience some positive results off the bat, given you stick to you diet

Do you have time for One body part a day? Mon-Fri?
DO you prefer 2 body parts at a time?

What would you prefer?

 

[Beauts]

If I have to pick one, than definately muscle growth!!!!
I do have time for one body part a day Mon - fri. NO PROB!!


B

 

[Beauts]

actually Bunny,

even though I do have time to do one body part a day (mon-Fri), I would prefer doing whatever would give me the best and quickest results

B

 

[*Bunny*]

actually Bunny,

even though I do have time to do one body part a day (mon-Fri), I would prefer doing whatever would give me the best and quickest results

B

I believe the #1 answer to this is Diet

 

[Beauts]

Bunny,
Right now my diet is spot on - no cheating, never let more that 3 hrs go by without fueling the fire and water, water, water. Almost 2 gallons today so far. So I think what I need now is help with my routine - if you have the time to spare, that is.


B