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Very 1st log for Beauts!!
- Thread starter Beauts
- Start date
Beauts
Banned
Hey Nelmsjer, thanks so much for your post. I can't believe that complete strangers are willing to take their valuable time to help me. I really appreciate it and will post pics at 3 month intervals to show you guys OUR progress.
First things first - I do not mind doing free weights at all - I do like to do the leg extension machine though, but that's all I really care about. Mentally, I am really stoked about this, very determined and very disciplined. My meals are VERY clean (I don't even have a "reward" meal simply because I don't want it. If you haven't read my very 1st post, the thread is down at the bottom of the page (I'll find it for you ) that is where all of my stats are and it will explain to you "my story", however boring!! I have been putting my cals in fit day & it's staying around 1900 cals and 40 grams of fat. I usually cycel with carbs and cals though on whatever are my "off days" and the day right after that.
That being said, let me know what you think.
Thanks again,
B
Here's the link
http://www.elitefitness.com/forum/showthread.php?t=471732
First things first - I do not mind doing free weights at all - I do like to do the leg extension machine though, but that's all I really care about. Mentally, I am really stoked about this, very determined and very disciplined. My meals are VERY clean (I don't even have a "reward" meal simply because I don't want it. If you haven't read my very 1st post, the thread is down at the bottom of the page (I'll find it for you ) that is where all of my stats are and it will explain to you "my story", however boring!! I have been putting my cals in fit day & it's staying around 1900 cals and 40 grams of fat. I usually cycel with carbs and cals though on whatever are my "off days" and the day right after that.
That being said, let me know what you think.
Thanks again,
B
Here's the link
http://www.elitefitness.com/forum/showthread.php?t=471732
S
scorpiogirl
Guest
Hey Beauts! Nelms can steer you in the right direction, he's given Mermaid a program and she seems to love it!
I'm NOT a fan of the full body workout, but rather a 3 day split 1 day off, repeat. It all depends on what YOU'RE comfortable with. I find that with this split, I don't feel overwhelmed or get burned out.
Here's my program:
Day 1: Legs
Just did legs today, so if you go to my log, you can see a typical leg day
Day 2: Chest, Tri's, AB's
2 exercises each body part
3 sets each exercise
Day 3: Shoulders, Back, Bi's
2 exercises each body part (except back/shoulders - gotta' hit rear delts too)
3 sets each exercise
Day 4: Rest
(throw cardio in on whatever days you wish)
This program gives you a full 3 days to recover so you can hit it HARD again on your next scheduled day for that muscle group.
Again, it's all in what you're comfortable with. There are lots of options out there for you.
I'm NOT a fan of the full body workout, but rather a 3 day split 1 day off, repeat. It all depends on what YOU'RE comfortable with. I find that with this split, I don't feel overwhelmed or get burned out.
Here's my program:
Day 1: Legs
Just did legs today, so if you go to my log, you can see a typical leg day
Day 2: Chest, Tri's, AB's
2 exercises each body part
3 sets each exercise
Day 3: Shoulders, Back, Bi's
2 exercises each body part (except back/shoulders - gotta' hit rear delts too)
3 sets each exercise
Day 4: Rest
(throw cardio in on whatever days you wish)
This program gives you a full 3 days to recover so you can hit it HARD again on your next scheduled day for that muscle group.
Again, it's all in what you're comfortable with. There are lots of options out there for you.
S
scorpiogirl
Guest
Beauts said:
Holy Schmoly!!!! Check this out!
http://www.calorie-count.com/calories/item/17173.html
http://www.nutritiondata.com/facts-B00001-01c21Cs.html
friggin stress ... 
Beauts
Banned
OOPS! Forgot to log today!!
Meal #1 - 10 am
1/2 cup cottage cheese (then went back to bed)
Meal#2 - 1:00 pm
1/2 lean turkey sausage (I guess my "cheat" item)
Lots of raw broccoli
1/2 cup wheat pasta salad with flax oil vinegrette
Meal#3 - 5pm (wow - bad today - unexpected company dropped over)
1/2 cup of the same wheat pasta
1 lean patty of Bullwinkle
Meal#4
7:30 (hungry)
1/2 cup cottage cheese & 16 almonds
Meal #5 10:00
protein shake made with water
That's all folks!!
B
Meal #1 - 10 am
1/2 cup cottage cheese (then went back to bed)
Meal#2 - 1:00 pm
1/2 lean turkey sausage (I guess my "cheat" item)
Lots of raw broccoli
1/2 cup wheat pasta salad with flax oil vinegrette
Meal#3 - 5pm (wow - bad today - unexpected company dropped over)
1/2 cup of the same wheat pasta
1 lean patty of Bullwinkle
Meal#4
7:30 (hungry)
1/2 cup cottage cheese & 16 almonds
Meal #5 10:00
protein shake made with water
That's all folks!!
B
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