Thanks alot guys, your comments keep me motivated
Lestat: It's cool don't worry bout it, i took some pics last night that were in color and you can't hardly see any marks on my back... wierd, i will have it cleared up by contest time though
Magman1: I've started heavy dips about 3-4 weeks ago, i love them... I actually was going to move my hands in for bench this week lol, i usually put my pinkies on the marks on the bar. I'm doing good weight with it but i feel its hitting the shoulders too much and not enough chest. We'll see what happens.

Lestat: It's cool don't worry bout it, i took some pics last night that were in color and you can't hardly see any marks on my back... wierd, i will have it cleared up by contest time though
Magman1: I've started heavy dips about 3-4 weeks ago, i love them... I actually was going to move my hands in for bench this week lol, i usually put my pinkies on the marks on the bar. I'm doing good weight with it but i feel its hitting the shoulders too much and not enough chest. We'll see what happens.