Venom X

[VENOM X]

Alrite guys, here we go. I'm 22 5'8 and 177 lbs, I plan on doing some natural shows in june. So im looking for critiques on what i need to work on to be ready by then. I've been trying to bulk the past 3 months but my body fat stays pretty low year round. I'm pretty pleased with my progess so far, but still see that i have a ways to go, i would like to be 190-195lbs by february, but we'll have to see what happens. Thanks in advance for your help!

Relaxed:

Shoulers:

Front Double:

Bi:

Tri:

Gotta love the abs

Let me go ahead and say my back is not as broke out as it looks, and no its not from steroids. I have maybe 3 zits on my back the rest are just red marks that haven't faded. that being said... here's the back!

Back:

Spread:

Last but not least... the wheels!

Alrite there you go... let me have it!

 

[sweed]

Pretty ripped up bro... Nice work
U got a big back.. And there is definetly always room for getting Bigger

 

[VENOM X]

Thanks, i've been blasting the back pretty hard... i would like to some more width in the future, and some thick pecs to match

 

[DJ_UFO]

bro you have a very good proportion...awesome work to be 22...your shoulders and arms specially looks very good.
how much is your waist?

 

[VENOM X]

thanks bro, my shoulders and arms have always been my strong point, about the waist im not sure, i'll let you know when i find a tape. I wear a 32 jean, but they are loose, i'd guess 30 inches at my hips

 

[The_Eviscerator]

You look great. I am not sure if you already do these, but if not: DEADLIFT! This will get you to 190 easily. Shoulders and arms look great.
At 22 you have great overall shape, so as you add mass it will most likely stay proportional.

 

[jackangel]

you've got an excellent physique. the width of your shoulders and your triceps stand out. quads are looking jacked as well. with your narrow waist, the v-taper looks good. the left-right symmetry looks spot-on. and, of course, quite lean.

to my sensibilities, you don't have any major weaknesses (but then again, wtf do i know about what wins contests?). if i were to focus on anything, i think your chest could use some mass to fit in better with your broad shoulders. the biceps will benefit from some work to pump up that peak. i can't see your calves very well, but perhaps some additional size will help them fit in with your already-nice upper legs.

these are only minor points. overall, the body is looking fucking good.

 

[VENOM X]

Eviscerator: thanks bro, I've just added deads in recently, and i've been working the weight up as to not injure myself, im going HEAVY with them Saturday looking forward to it.

JackAngel: chest is definately my weakness, bet it is ever so slowly thickening... i need something to add some mass to it anybody got any ideas?

 

[cdownie927]

Yes i must agree you physique looks very good.. If anything a little more on the chest but who am I to talk you look better then I do at the same age god damn genetics!!

 

[Dooley]

You look awesome bro! Mayyyyybe a little more lat width, bicep peak, and upper chest. Nail those down and you've got a great chance at placing well in a show.

P.s. All that acne on your back is natural? Or have you run some cycles in the past and are cleaning up to run a natty show?