Vaccumes

[fox_racer2005]

I have a few questions about vaccumes. How often should I do them, how many sets, and how long do I hold it in??

Thanks for any help

 

[Illuminati]

I have a few questions about vaccumes. How often should I do them, how many sets, and how long do I hold it in??

Thanks for any help

I vacuum my house once a week...

what the hell are you talking about?

 

[stilleto]

I have a few questions about vaccumes. How often should I do them, how many sets, and how long do I hold it in??

Thanks for any help

LOL... what the heck are you talking about?

 

[bignate73]

he's talking about drawing in/TVA activation. its good practice for internal core work as well as muscular control for posing (small waist).

sorry, cant give you a breakdown, but best bet is to cater it to timed holds in a rep range you are comfortable with.

 

[*Bunny*]

I'm going to go with Abdominal Vacuum or variation.

Another basic explanation HERE

 

[altimus]

give frank zane a call, the king of the vaccum pose.