USE YOUR STRAPS and WORK FOREARMS. END of STORY!

[brian747478`]

 

[bignate73]

wrist flexors and finger flexors are different muscles. those that roll the bar down and back up their fingers get some grip work. but a 135lb finger curl with both hands is not a 150lb static hold with one hand, or even the equivalent of a 300lb deadlift without straps.

 

[Nonerz]

I read the entire post...I think everything has already been said!

 

[bignate73]

I read the entire post...I think everything has already been said!

no one said how aliens dont have a strong grip but unusually long fingers which act like wrist wraps. this is a genetic trait that has was made dominant by years of their ancestors with long fingers who continued to use straps.













so no, not everything was said my dear.

 

[Citruscide]

I reread the entire thread and my position on this issue remains the same...

Good point Nate on the difference of the various muscle groups involved in the different exercises.

C-ditty

 

[PolishHammer1977]

I have long fingers

 

[bignate73]

I have long fingers

you have to advertise this when going out to clubs!

 

[b fold the truth]

I read the entire post...I think everything has already been said!

What??? You didn't post anything about spanking, slapping, or anything else sexual. I am lonely and dissapointed!!!!



B True

 

[Thaibox]

Wrist curls are but an example of excersizes for forearm size/strength. And as for strength, it ABSOLUTELY increases strength in your forearm, grip is ancillary in that movement. I attribute Wrist curls, reverse and hammers for all the size on my lower arm.

www.cyberpump.com
Go to this board for a while and learn about grip strength.

 

[slobberknocker]

What??? You didn't post anything about spanking, slapping, or anything else sexual. I am lonely and dissapointed!!!!



B True

Yeah me too. What gives?