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updated pics

needsize

Elite Mentor
Platinum
I have had a lot of people wondering why I havent been online much lately...I have still been training hard, but my wife is having an extremely difficult pregnancy, so I havent had as much time to post
I just took these today, they are my yearly progress pics, my posing sucks so I am not really seeing the areas that I brought up this year, but good enough. My weight today was 213lbs at 5'8"


May19frontbi.jpg


May19frontabs.jpg


May19.jpg


May19frontlat.jpg
 
a few more
damn is my back ever watery...

May19backbi.jpg


May19rearlat.jpg
 
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Awesome Job man!!!!Looking great!
 
Thanks guys, I am running 800mg each of enth and eq, I went from bulking to dieting, dropped 25lbs in 5 weeks, finished the diet a week ago, and am now just going to maintain for the summer. I will drop the doses in half once my body gets used to this weight, dont wanna gain any fat back if I can help it
 
needsize said:
I have had a lot of people wondering why I havent been online much lately...I have still been training hard, but my wife is having an extremely difficult pregnancy, so I havent had as much time to post
I just took these today, they are my yearly progress pics, my posing sucks so I am not really seeing the areas that I brought up this year, but good enough. My weight today was 213lbs at 5'8"


May19frontbi.jpg


May19frontabs.jpg


May19.jpg


May19frontlat.jpg


lol u talk like u dont even like how u look...u look amazing i would die to look like that
 
solidspine said:
With the right coach you could turn pro,

You look great

I kinda doubt that...I would be on stage at just under 200lbs, the guy that won the Ontarios this last year was same height but 240lbs, hard to compete with that...
As for the hat, I dont even like baseball, just needed a hat...lol
 
OMEGA said:
your legs have improved alot bro

funny thing there, is I almost never squat anymore...even when I do, i went from 500lbs for reps, to 405 at most....I have been doing a lot of pre-exhausting with leg extensions, then leg presss or hacks...just to avoid heavy weights
I do find it weird my quads look so much leaner than everywhere else...I wonder if its the 45 minutes of cardio 6 days a week, when I was dieting, it was 2x a day some days
 
Leg presses and super strict Smith Machine Squats are all i Do for Qauds and they are one of my better body parts

I never trained as heavy as you but used to do pleanty of Squats and legs just looked better with Presses and SMiths.


Hey it works for Dorian :)
 
OMEGA said:
Leg presses and super strict Smith Machine Squats are all i Do for Qauds and they are one of my better body parts

I never trained as heavy as you but used to do pleanty of Squats and legs just looked better with Presses and SMiths.


Hey it works for Dorian :)

true, I still think I needed the squats to build most of the size, but they arent getting much bigger anyway...maintaining and making little improvements is do-able without squats thank god
 
Bro you are way more advanced then I am But By Back is one of my best Bodyparts do it part to my unusual training of it

if you want to know how I train it may help you
 
Quadsweep said:
lookin good man...nice lawn too! Not a dandilion 1! Seriously your legs impress me a lot also. Good sweeps, vastus medialis, adductors, hams, and even calves to boot!

Quadsweep

Thanks bro, means a lot coming from you, I've seen your quads...and my yard does rock...lol
omega, i have the back thing covered, I should retake the pics to show it a little better, happens when you never pose. It still needs work, but I am following the routines of Laura Binetti, the trainer in my sig, her guys always have crazy backs, so mine is growing, but it sucked hard core in the first place, so needed lots of work
 
fuggin swoled up!

amazing work, be proud.
 
Bro, I never post anymore unless it really matters.........But this is worth posting for!

Bump 4 u, you FUCKEN MONSTER!!! NOTHING BUT PROPS TO U BRO!!!
 
I remember back in 01/02 or so when you said you wanted to get big and compete. People laughed and/or told you it couldn't happen. Where are those people now? With hard work (great work ethic you already have!), good people around you (your wife is a big help I'm sure) and solid nutrition and look what you've become. A true beast, a gym warrior, and a *true* bodybuilder.

The only negative comment I have is the mindset you currently have about not being able to turn pro. I know it's hard and even more so when you have a family. But if you wanted that pro card bad enough, hired the right trainer (although now that I think of it, you built most of your bulk on your own with your version of 5x5. Forget the trainers!) and kept a positive mind set, within 5 years you could be competing at the very top national level shows etc. The game is changing. David Peckerhead is getting rid of the mass monsters slowly (but surely). And there's always the new Pro Division Inc. aka PDI. They would take you now as you are. Sure it's not the IFBB but you'd get to be a pro, travel around the expos, shows and live out a dream. The only mag really covering it in America is Muscle Mag Int. But in Europe people love the PDI better than the IFBB. Especially in Greece and Turkey. You should see what the guys who compete in the PDI look like. Rodney St Cloud and Lee Priest are the the only mass monsters and in the IFBB they aren't exactly known for that, so that shows you how easy it is. They basically hand them out to ripped bigger guys like they are candy (the PDI pro cards that is). The money isn't bad at all either. Lee makes more now that he is with the PDI than he did with the IFBB (then again he just pulled in a nice check from racing, lol). I know with a family it's tough but perhaps use that as a further tool of helping you earn it. I know that the more demands that are placed on the mind and body, the stronger one becomes as a person.

I am no ass kisser and I believe in being honest and telling it like it is. I think we actually joined up around the same time. So I know the progress you've made and seen it happen first hand through the years. You went from small to swole to super swole. You are about an honest 30lbs-40lbs of solid muscle away from it (top national level or if you wanted, the PDI pro card). If you want it bad enough, you can get it. I already know you have what it takes mentally and now gentically as well. What more could you ask for? Having kids can be hard but you chasing them around can be like your cardio, lol. Chasing them around takes forever!!

Just get your mind set back to where it was about 2 years ago. I loved your attitude then. You knew you would be a pro and nobody could tell you diffent. Get that back and it will all fall into place, trust me on this. And do some serious research into NABBA and the PDI. There isn't much money to be made in it all (even with the IFBB) but the fame and pride (if you love it enough) makes it very rewarding.

I remember when I started at 140lbs at a little under 6'5 (6'4 and 3/4's to be exact. I say 6'4 because in bodybuilding being too tall can be seen as a bad thing. And there was only one tall guy big Louie and now Quincy. Anyway, you once told me I could do it. Well today I am 255/60lbs or so with a 29 3/4 waist. I am currently on 200mgs of eq a week, 300mgs of deca, 750mgs of test e, 12 caps of Amplify02 on lidting days, 10mgs of Raw/Pure MXX each day regardless and a ton and I do mean a ton of Gcovery I was as high as 270/280ish once but I was in the er aout 2 weeks ago for about a week or so and dropped down to 215/18lbs!! So I am just glad to be at least in the mid 250's now. In my avi which is about 2 years old, I was 244 bloated lbs (my first cycle, lol. 400mgs of brovel test. Hey went from 217/18 to 255!, ended at 244 in the end after pct though :worried: ) and thought I was king shit. Even then I had doubts if I could ever be huge but you know who helped me believe in myself all those years ago? YOU!! If it wasn't for your encouragement I'd still be a 6'5 (fck it, I'm not scared to admit my real height anymore. I'll even fib that last 1/4 of an inch to get to the 6'5 mark, LOL) and a stick! Now of course it's my WONDERFUL wife who helps me get through the toughest of days.

Now I want to give you back that same gift of belief you gave me. Not many people deserve it but YOU do. And remember in the world of bodybuilding, you are still a BABY!

I am now married and yes having a family makes things harder and changes your priorirties. But it can also be a huge asset. Whichever path you decide on, know you proved those haters from 5 years ago wrong and in my eyes, you are already a pro. Fantastic work you've done just fantastic. :)
 
:eek2: :eek2: If I was your neighbor I wouldn't be sure whether to call the zoo, the police, animal control or what! Something about an escaped beast. A large one! A scary large one.
 
I seriosly think you should consider doing another show! Yes, your legs have improved dramitically.

Post your diet. Im just about to start mine, so I wanna see.
 
needsize said:
I have had a lot of people wondering why I havent been online much lately...I have still been training hard, but my wife is having an extremely difficult pregnancy, so I havent had as much time to post
I just took these today, they are my yearly progress pics, my posing sucks so I am not really seeing the areas that I brought up this year, but good enough. My weight today was 213lbs at 5'8"


May19frontbi.jpg


May19frontabs.jpg


May19.jpg


May19frontlat.jpg

Just a newb, but dang...lookin' good, them legs look big as guys in posters at gym .. keep up the good work.
------------------------------------

"We have met the enemy and he is us"
"The first casualty of war is the truth" Sir Winston Churchill.
 
definitely no shows for now, too much time away from family, my son is only 3, and my wife is 7 months pregnant with a little girl, wouldnt be right for at least a few years. Plus I swore I would never get back on stage unless I was 210-215lbs on stage, so thats minimum 15lbs more mass, and I dont think I can gain it, I cant seem to gain any more size
here is my diet for the 5 weeks
meal 1 egg whites and shredded wheat
meal 2 same as meal 1
meal 3 200 grams lean hamburger and 300 grams baked potatoe
meal 4 same as meal 3
meal 5 container(500grams) of 1% cottage cheese, and some quaker rice tortillas to snack on
meal 6 protein shake in milk an hour before bed
its similar to my contest diet, with some tweaks
I was training in the morning, weights plus 45 minutes cardio, and on the days when I could get back to the gym, I would hit the weights a second time with another 45 minutes of cardio
 
needsize said:
definitely no shows for now, too much time away from family, my son is only 3, and my wife is 7 months pregnant with a little girl, wouldnt be right for at least a few years. Plus I swore I would never get back on stage unless I was 210-215lbs on stage, so thats minimum 15lbs more mass, and I dont think I can gain it, I cant seem to gain any more size
here is my diet for the 5 weeks
meal 1 egg whites and shredded wheat
meal 2 same as meal 1
meal 3 200 grams lean hamburger and 300 grams baked potatoe
meal 4 same as meal 3
meal 5 container(500grams) of 1% cottage cheese, and some quaker rice tortillas to snack on
meal 6 protein shake in milk an hour before bed
its similar to my contest diet, with some tweaks
I was training in the morning, weights plus 45 minutes cardio, and on the days when I could get back to the gym, I would hit the weights a second time with another 45 minutes of cardio

Were you cutting or bulking on this diet?
 
Mac173 said:
Were you cutting or bulking on this diet?

definitely cutting, dropped 25lbs in 5 weeks, its around 2600 calories, which is at least 1000 calories below my maintaince level
 
pow3r said:
Needsize: Was your 45 mins cardio High Intensity? Bike/Elipitical/Treadmill?

medium I guess, either treadmill at 4mph at a 2 degree incline, eliptical at around 140 strides per minute, or upright bike at 100rpm
 
Yah, i rememebr you from years ago when i first started on here and now i rarely have time for these forums. You have really improved, of course you've always had an amazing physique. I remember your backyard too.

There is a lot of definition in your quads, sartorius, gracilis, vastus's. Each muscle is fully identifiable and pronounced.

I still think about your advice to me with regards to abs often when I am working them. Do you still just do 8reps of declines at 3 reps holding a weight? well, that never worked for me.

Anyway, you're looking stellar. Good luck witht at rough pregnancy though.
 
The only bad thing about those pics is that DAMN YANKEES hat. Go BOSOX!!!! lol
 
errn247 said:
The only bad thing about those pics is that DAMN YANKEES hat. Go BOSOX!!!! lol

lol, its funny how many people notice that, I only bought it because it fit my head, I dont even like baseball.... :)
 
FISHTALES said:
you seem to look younger every year also...

man, i wish, I think its the hat...
 
how you been NS ??? these pics look just like the ones you took a few years ago, sure you didnt get them mixed up?
 
LVTitan said:
how you been NS ??? these pics look just like the ones you took a few years ago, sure you didnt get them mixed up?

pretty sure, these are taken in the backyard of my new house...not to mention pretty hard to get my own pics mixed up...there will be a lot more when I start getting ready for the contest
 
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