updated pics

[super_rice]

i gained a little bit of fat, as i'm *trying* to bulk. the abs are getting covered up nicely, though i'm still a scrawny bastard.

 

[super_rice]

er, will get the new shots of the wheels up tmr

 

[Mike P.T.]

You're 16 right and still steroid free? Keep it up bro you will be on your way to a really good physique someday. For now, you definately have a pretty good solid base to work with and build pounds of muscle onto. Pretty lean too from the back you can even see a slight christmas tree going on there.

 

[chewyxrage]

very good for only being 16, you look pretty proportional too.

 

[TrailerParkTrash]

Yo super rice, you've definitely made some good gains lately.. upper body/chest/arms are looking thicker bro. Keep it up

 

[Destroyer1986*]

Your look amazing super rice, whats your stats and BF%?

 

[Apöllo]

Those are some great photos. K to you.

 

[super_rice]

thanks guys.

destroyer1986:

5'8", 160lbs, 9 - 11% BF (guesstimate comparing to last time), 16 training since last march.
bench 200, squat 210, dead 200, ohp 100 (can't get much into clean position)

 

[pitbullstl]

Keep it up.....you have already made some decent gains.......

 

[WalkingBeast]

Awesome progress brother!! Looks like a big difference from your last pics!! Arms and chest are getting some nice thickness. Keep it up!!

 

[super_rice]

"You must spread some Karma around before giving it to WalkingBeast again."

 

[kingc_79]

nice man...lookin real thick...especially for 160lbs..really proportionate also.

 

[Destroyer1986*]

Excellent superice, im glad to see someone the same age as me posting on these boards.

 

[mermermer]

Looking rather good although I have not seen your previoius pics !!!
so I can't really say you have made great gains but I can say upper half - looking solid... keep it up

 

[JeSt3r]

nice job bro...lookin good...k fo you

 

[super_rice]

ahhh fuck i had a great long post going and it got all deleted all this logging in on EF is starting to piss me off.

anyway..

destroyer1986
i believe jest3r, boardin87, and SublimeZM (excuse spelling) are all young bros too, take a look at their pics and posts! boardin87 has a good journal up in training discussion that you should probably take a look at. we're both doing 5x5 and it is working well. only diff is i've thrown in some CCJ style stuff.

mermermer
my old pics: http://www.elitefitness.com/forum/showthread.php?t=297235

thanks again guys

 

[super_rice]

k to you too jest3r. get your damn pics up bro

 

[Misys]

nice work for somone your age