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super_rice
New member
i gained a little bit of fat, as i'm *trying* to bulk. the abs are getting covered up nicely, though i'm still a scrawny bastard.
updated pics
- Thread starter super_rice
- Start date
i gained a little bit of fat, as i'm *trying* to bulk. the abs are getting covered up nicely, though i'm still a scrawny bastard.
super_rice
New member
er, will get the new shots of the wheels up tmr
You're 16 right and still steroid free? Keep it up bro you will be on your way to a really good physique someday. For now, you definately have a pretty good solid base to work with and build pounds of muscle onto. Pretty lean too from the back you can even see a slight christmas tree going on there.
chewyxrage
New member
very good for only being 16, you look pretty proportional too.
TrailerParkTrash
New member
Yo super rice, you've definitely made some good gains lately.. upper body/chest/arms are looking thicker bro. Keep it up
Destroyer1986*
New member
Your look amazing super rice, whats your stats and BF%?
A
Apöllo
Guest
Those are some great photos. K to you.
super_rice
New member
thanks guys.
destroyer1986:
5'8", 160lbs, 9 - 11% BF (guesstimate comparing to last time), 16 training since last march.
bench 200, squat 210, dead 200, ohp 100 (can't get much into clean position)
destroyer1986:
5'8", 160lbs, 9 - 11% BF (guesstimate comparing to last time), 16 training since last march.
bench 200, squat 210, dead 200, ohp 100 (can't get much into clean position)
pitbullstl
New member
Keep it up.....you have already made some decent gains.......
Awesome progress brother!! Looks like a big difference from your last pics!! Arms and chest are getting some nice thickness. Keep it up!!
