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Updated pics......4 weeks out

needsize

needsize

Elite Mentor
Platinum
Weighed in around 207lbs yesterday, so down about 11lbs since the 8 week pics that I posted.
I took some pics inside and out, the different lighting seems to change the way the cuts and stuff come out


standing%20relaxed.jpg


frontdoublebi.jpg


frontlat.jpg


side%20chest.jpg


backdoublebi.jpg
 
the faces are because I'm facing right into the sun
Dont bother with comments on the posing, its first thing in the morning, and I'm still half asleep
And damn, my back just keeps getting smaller and smaller

rearlatspread.jpg


sidetri.jpg


absthighs.jpg


mostmuscular.jpg
 
heres a few from inside, different lighting
I'm actually disappointed with all these pics, I look much harder in person

sidechestinside.jpg


frontdoublebiinside.jpg
 
The next PAPPA PumP your dam "FREAK" you..:laugh2: Looking dam good i like the undies too lol j/K Keep up the hard work! You got pm...
 
Looking amazing brother. You really dried out your back...Good work. You have some big f'ing forarms too!! Lats coming right down to your waist too!! You are looking amazing for a month left!!!

IMO it looks like you have long arms..When you hit your most musclular or side chest..try and curl your arm up a bit and close that Bi a little more. You have MASSIVE traps...its the first thing you see! Not that your bi's are small! And im not critizing you either!! Your amazing stay focused brother!
 
Thanks everyone, I finally feel like its all coming together, just wish I didnt have 4 more weeks of this, then 2 more till the second one...
Saw my trainer today and shes really happy too, not enough to give me a cheat day, but happy...
 
needsize said:
Thanks everyone, I finally feel like its all coming together, just wish I didnt have 4 more weeks of this, then 2 more till the second one...
Saw my trainer today and shes really happy too, not enough to give me a cheat day, but happy...
Click to expand...
i was just about to ask you that...how many cheat days or meals have you have since 8 weeks out?
 
DBBT said:
i was just about to ask you that...how many cheat days or meals have you have since 8 weeks out?
Click to expand...

shes given me one cheat day since about 12 weeks out
That was 2 weeks ago, and I gained 10lbs, took me almost a week to lose it
 
DBBT said:
damn, how frequent did you give yourself cheat days prior to the 12 weeks out..or before she started training you
Click to expand...

I only started working with her around week 14, and I took one in that time as I had a trip with my wife planned
 
Bro, you've done an excellent job! I've already started to get back into my BB routine, I just need to find some "stuff" to help the process..lol. Good luck!
 
alltraps said:
not bad fattie
Click to expand...

high praise, from an alkie(holic).....
 
needsize said:
high praise, from an alkie(holic).....
Click to expand...

mmmmm i just ate a massive greasy double cheese burger, fries with gravey, and half a tub of rolo ice cream
next meal is more of the same. bwaahhhhhaaaaaa

just thought you should know
 
Your looking great one small thing I don't like the green trunks maybe they would look better once you had few coats of pro tan but I prefer the trunks from you last comp. Just my 2 cents :qt:
 
Much improved from ur last show. Nite and day with ur hardness.....U may not be happy with the pics but trust me i can see ur alot harder than before. Back double bicep looks alot better too. Rear lat spread will look better when u drop some more water.................Curious, whats ur bicep routine look like?
 
bluehen said:
That's just wrong! :)
Click to expand...

He's just a supportive friend like that, last time I went out with him, not only did he not wait till I left till he ordered food I couldnt eat, but he made a point of eating it very noisily in front of me, rubbing in every bite, and this was late at night so I wasnt allowed anymore food. Needless to say I went home

Thanks galaxy, I do see some differences, I think Lauras routines are bringing things out, like quad separation, way better than before.
For bis, do you mean offseason or contest?
 
galaxy said:
Much improved from ur last show. Nite and day with ur hardness.....U may not be happy with the pics but trust me i can see ur alot harder than before. Back double bicep looks alot better too. Rear lat spread will look better when u drop some more water.................Curious, whats ur bicep routine look like?
Click to expand...


Getting better and better Needsize, well done man, dieting must be hell...respect to ya dude.

Oh, and holy fook @Galaxy's avatar......
 
needsize said:
He's just a supportive friend like that, last time I went out with him, not only did he not wait till I left till he ordered food I couldnt eat, but he made a point of eating it very noisily in front of me, rubbing in every bite, and this was late at night so I wasnt allowed anymore food. Needless to say I went home

Thanks galaxy, I do see some differences, I think Lauras routines are bringing things out, like quad separation, way better than before.
For bis, do you mean offseason or contest?
Click to expand...


Whatever routine will make mine grow?LOL
 
needsize said:
He's just a supportive friend like that, last time I went out with him, not only did he not wait till I left till he ordered food I couldnt eat, but he made a point of eating it very noisily in front of me, rubbing in every bite, and this was late at night so I wasnt allowed anymore food. Needless to say I went home

Thanks galaxy, I do see some differences, I think Lauras routines are bringing things out, like quad separation, way better than before.
For bis, do you mean offseason or contest?
Click to expand...

Real nice guy :) .
 
actually destroyer, I was going to do the same thing

week 19
June004.jpg


week 13
july002.jpg


week 8
aug27frontbi.jpg


week 4
frontdoublebi.jpg
 
galaxy, I've always had good arm shape, but like everything else, bastards dont wanna grow
most of my size has come from standing barbell curls, incline dumbell curls, preacher curls, and sometimes dumbell curls, I always try and stick with the basics, pretty much never use machines for them unless its contest time
 
Youre definately getting it together NS. i'm 6 weeks out from my show and youre intimidating me out of posting recent pics of my 5'8" 190lb skinny ass. But seriously people like you are what motivate me into pushing myself further and further. especially in the leg department. KEEP IT UP BRO!!!
 
Try one arm behind ur head while doing a bicep shot with the other arm. With ur abs and serratus that would be some sick shit.lol
 
awesome job NS, glad to see all your hardwork paying off. I cant wait to see how you make out with the comp, I wish you the best of luck my friend, not that you will need it. I know that 4 weeks you have left feels like an eternity right now but it will be all over before you know it, stay focused bro.
 
Bro I bet you could win lookin just like that. Your back has gotten so much more ripped since the last pics it doesnt even look like the same person. You look great bro you're gonna clean up.
 
Destroyer1986* said:
Yeah the guy does the hard yards and gets the results. I wonder where satch is, didnt he call you Mr Bloated 20% at one time..
Click to expand...

why I do believe that he did....

galaxy, thats a great idea for a pose, I'm still trying to put together a routine so that helps

superqt, london in 4 weeks, ottawa in 6
 
needsize said:
superqt, london in 4 weeks, ottawa in 6
Click to expand...
Might have to check out the london show cheer you on. I was thinking of doing there fitness model search sport lab but I heard it thru the grapevine that it is basically a cash grab.
 
Great pics and progress.
Glad to see a "new"? camera is being used as the pics you posted in the past the camera did you no justice as it widened and wahsed the pics out.
Looks like you will do very well. :Perk:
 
lookin good, bro man.
 
thanks guys, only 4 weeks to go
best part is I just got a new job, a great one with the best schedule I have ever seen, 7 days on, 7 days off, and I get to go in and impress them with my motivation, when I feel like a truck ran over me...great timing
 
needsize said:
thanks guys, only 4 weeks to go
best part is I just got a new job, a great one with the best schedule I have ever seen, 7 days on, 7 days off, and I get to go in and impress them with my motivation, when I feel like a truck ran over me...great timing
Click to expand...

Congrats on the new job. That's a real nice BB and family friendly schedule.
 
HOLY CRAP!!!!

MAD PROPS TO YOU BRO

i cant believe the transformation you have gone through!!!!

Just amazing....wish you the best.....clean up at comp time!!

R1
 
swordfish151 said:
NS is the man...too look at the "fat" needsize...then the week 4 needsize...just amazing..if that isnt motivation..i just dont know what is...
Click to expand...

thanks, it does take some serious dedication to peel it off that fast, some days I do want to quit
 
needsize said:
I took some in the yard the other day that turned out just right, I looked much harder, but oh well
Click to expand...


I also think your being too hard on your self

you should see pic of Dorian Yates in his forst few comps

you are far more advanced at the same stage
 
hammercurls said:
the trophy is already yours
Click to expand...

unfortunately its not quite that easy, I met a guy the other day that I will face onstage, hes about 6'2", and figured he'll be about 260lbs on stage
 
needsize said:
unfortunately its not quite that easy, I met a guy the other day that I will face onstage, hes about 6'2", and figured he'll be about 260lbs on stage
Click to expand...

I see the Heavy or Lt Heavy win more overalls. Do they have superheavy in Canada? THose guys don't show up in as good of condition most times, but 260 is big as fuck.
 
needsize said:
unfortunately its not quite that easy, I met a guy the other day that I will face onstage, hes about 6'2", and figured he'll be about 260lbs on stage
Click to expand...

not your weight class, worry about the class first
 
alltraps said:
not your weight class, worry about the class first
Click to expand...

I'm not too worried, either way, all I can do is show up at my best, cant get any bigger now
Rudy says he saw him compete a few years ago as a junior I think, and he was soft, if he comes in soft I can take him. And I wont see him till the overalls anyway
bluehen, there is a superheavy, its over 225lbs I think, dont see a lot of them so they usually end up as one big heavyweight class
 
needsize said:
thanks guys, only 4 weeks to go
best part is I just got a new job, a great one with the best schedule I have ever seen, 7 days on, 7 days off, and I get to go in and impress them with my motivation, when I feel like a truck ran over me...great timing
Click to expand...
Congrats on the job!

Do you know who that blonde dude was that took heavy's and overall at the Brantford show?
 
needsize said:
I'm not too worried, either way, all I can do is show up at my best, cant get any bigger now
Rudy says he saw him compete a few years ago as a junior I think, and he was soft, if he comes in soft I can take him. And I wont see him till the overalls anyway
bluehen, there is a superheavy, its over 225lbs I think, dont see a lot of them so they usually end up as one big heavyweight class
Click to expand...

225 is the same as here but they only have it in national qualifiers.
 
superqt4u2nv said:
Congrats on the job!

Do you know who that blonde dude was that took heavy's and overall at the Brantford show?
Click to expand...

i do know him, hes only 24, hes actualy doing the london show too. i forget his name. i can find out if u want
 
e1446f.jpg



I put them in a side by side comparison - haha. (I'll take it down if you dont want it up)

damn dude, you are getting lean quick, I'm looking forward to seeing those precontest pics. I'm sure you'll tear some shit up.
 
alltraps said:
i do know him, hes only 24, hes actualy doing the london show too. i forget his name. i can find out if u want
Click to expand...
Dam only 24 is it true that was his first show? What was his on stage weight? (I thought I heard them say 242) Dude was in sick condition his calves were amazing. That would be 2 reasons for me to go see the london show now ;) I think his first name is Ben last name is something eastern european polish maybe can't remember. Well yourr at it can you find out if he is single ;)
 
he was in the 230's on stage according to Rudy, he did that show to qualify for level 2 at london, which explained why he was kinda soft
 
needsize said:
he was in the 230's on stage according to Rudy, he did that show to qualify for level 2 at london, which explained why he was kinda soft
Click to expand...
How tall was he? I was sitting a bit further back then you so it was harder to judge how hard or soft someone is from the nose bleeds. LOL

What music are you doing your posing to?
 
alltraps said:
yes, BEN thats right. NS, hes lafferriers buddy, actualy his girl friends best friend.
Click to expand...

he mentioned he had a buddy in the show that was a freak, guess he wasnt kidding....
superqt, I believe he was around 5'10"
I think I may go with the song I used last time, California Luv, 1/2 the routine was really good, and I have some ideas for the rest of it, and I dont have much time to put anything together, so that would be easiest. It was 2 years ago, so not like anyone will remember I used the same song
 
Use the theme to the opening of The Justice League bro. That would be awesome! If u got an hotmail email or yahoo Ill send u the file? U could start with The Justice League and then go into California Luv? Just a thought? U better be in shape tho if u use this music or ull look like a tool.LOL
 
galaxy said:
Use the theme to the opening of The Justice League bro. That would be awesome! If u got an hotmail email or yahoo Ill send u the file? U could start with The Justice League and then go into California Luv? Just a thought? U better be in shape tho if u use this music or ull look like a tool.LOL
Click to expand...

It doesn't look like being in shape will be a big problem for NS.
 
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