hUMANwALL said:Wow Beast, to take the time to answer me and your motivation is AWESOME!! I'm glad I'm on the right track right now as that is what I've been doing. I eat about 200 grams of protein on a good day to about 160 grams on average. I really like the chunk lite tuna for a good 30 grams of clean protein per can, I get about 60 to 90 grams of protein on those alone each day. I am using a whey protein suplement in the morning which give me 50 grams of protein. Again, Thank you for your advice and guidance
That picture you showed me looks about where I am right. I wish I was a little leaner though, got some fat still hanging around my mid section a little. I just did a month of cutting down and I went from 185 to 175, but still kept my strength up(except on my military press which seemed to drop?).
Thanks again Beast!! I'll keep killing that shit and you do the same!!!![]()
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No problem brother!! Dont forget the extra carbs and to keep your calories high. Sounds like youre on the right track though. Keep KILLING that shit!!