update shots...

[DZLS]

 

[DZLS]

quads measure about 26" at the moment...

my cat's looking at me like WTF...?

 

[glennds]

not sure if that's a knock or what, but no matter, i'm still a work in process... i'm just getting back into this after an 18 month layoff...

not at all DZLS. you look GREAT! my point is that most of us on EF dont want to measure ourselves by the other 95% of the population.

 

[DZLS]

gotcha bro...

i'm getting antsy to get into the meat of this 5x5... only 2 weeks left of until i get into some possible new PR's...

 

[Sassy69]

DZ - you really do have as thick a base is it looked like -- i mean just nice all the way around. Esp for your height & weight. I'd probably say your chest could come up some, lean out a little more around the waist - but you've just really got a nice solid base. Building or cutting- don't really see any lagging parts - just get the chest to have the same thickness as the rest. If you lean out just a bit you'll really be friggen hawt (not that ya ain't now ...) - just giving my opinion regarding your goals which I assume are to lean out &build muscle.

 

[DZLS]

thanks for the feedback...

at the moment i'm just trying to add about 10-15 pounds over the next 10 weeks of my 5x5 program...

after that i will do a 10 week cutter and change up my routine to a more traditional training regime...

after that i plan to regauge all my 5RM's and start a new 12 week 5x5... which will take me through October into November

my goal for the end of July is to be about 215-218 and below 10% BF... i should hold that weight pretty well...

 

[glennds]

think you posted this before but are you cycling? sorry didnt read all your posts.

 

[DZLS]

no... don't use...

 

[wootoom]

lookin good bro. congrats

 

[*Bunny*]

DZ - you really do have as thick a base is it looked like -- i mean just nice all the way around. Esp for your height & weight. I'd probably say your chest could come up some, lean out a little more around the waist - but you've just really got a nice solid base. Building or cutting- don't really see any lagging parts - just get the chest to have the same thickness as the rest. If you lean out just a bit you'll really be friggen hawt (not that ya ain't now ...) - just giving my opinion regarding your goals which I assume are to lean out &build muscle.

^^ I'm with you Sass The fact he is natty makes it THAT much better.

Keep up the great work DZ