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Approved Log UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
- Thread starter Topps_Baseball88
- Start date
Definitely don't no symptoms at all the entire cycle, I was just confused when I was told I need dex and I have gyno, probably just the photo view is what it is.
Nope no itching no sensitive nipples or breast tissue no puffy nipples nothing no tenderness either.
No symptoms at all.
gear looks killer bro
Great and detailed updates............
I think you’re all right
So do I, I was just thrown off by thr gyno reply
September 26 2023
before I get into my cooking update i wanted to touch on the replies yesterday on my log, i am unclear why a few kept telling me i have gyno and use nolvadex asap, guys i havent had gyno or one single symptom of gyno this entire cycle, so i am confused if maybe the angle made it look weird or you are seeing fat i need to lose, but i 100% do not have gyno nor any symptoms not even once.
just wanted to clear the air on that, now onto my cooking update
I picked this bad boy up from targert tonight pretty neat looking all digital read out auto shut off and does a bunch of different things.
I got tired of cleaning pan after pan after pan every day for prepping since my old air fryer broke, I can happily say not anymore now it's just clean this and my meal prep containers
currently a little after 8pm and I'm cooking my 90/10 beef, 93/,7 beef and my turkey for tomorrow so I got my meals ready.
Decided tonight I was gonna do a bit of a cheat meal and eat out as I was on the go today, I didn't do terrible I did broasted chicken one wing one thigh and one leg cup of green beans and a small cup of fruit and before that I had 2 low calorie yogurts so i did not go over and blow my diet out the water just a little taste really before its back to strict diet. Typically I allow one small cheat meal a week and that is all.
Tomorrow it's 3 cups mix veggies 2lbs beef 1lb is 90/10 other 1lb is 93/7 and 1lb 93/7 tukery
Roughly 2187 calories 255g protein bit over 100g of fat and around 40-50g carbs.
just wanted to do a quick diet update and report something on my off day and show off the new cooking hack to make my prepping a breeze now
before I get into my cooking update i wanted to touch on the replies yesterday on my log, i am unclear why a few kept telling me i have gyno and use nolvadex asap, guys i havent had gyno or one single symptom of gyno this entire cycle, so i am confused if maybe the angle made it look weird or you are seeing fat i need to lose, but i 100% do not have gyno nor any symptoms not even once.
just wanted to clear the air on that, now onto my cooking update
I picked this bad boy up from targert tonight pretty neat looking all digital read out auto shut off and does a bunch of different things.
I got tired of cleaning pan after pan after pan every day for prepping since my old air fryer broke, I can happily say not anymore now it's just clean this and my meal prep containers
currently a little after 8pm and I'm cooking my 90/10 beef, 93/,7 beef and my turkey for tomorrow so I got my meals ready.
Decided tonight I was gonna do a bit of a cheat meal and eat out as I was on the go today, I didn't do terrible I did broasted chicken one wing one thigh and one leg cup of green beans and a small cup of fruit and before that I had 2 low calorie yogurts so i did not go over and blow my diet out the water just a little taste really before its back to strict diet. Typically I allow one small cheat meal a week and that is all.
Tomorrow it's 3 cups mix veggies 2lbs beef 1lb is 90/10 other 1lb is 93/7 and 1lb 93/7 tukery
Roughly 2187 calories 255g protein bit over 100g of fat and around 40-50g carbs.
just wanted to do a quick diet update and report something on my off day and show off the new cooking hack to make my prepping a breeze now
September 27 2023
One of my favorite quotes and how my state of mind works as to why other than the drugs I can push onto a place on the fringe and go into overdrive with how I train. I just wanted to share that.
" if you think the price of winning is expensive you have never seen the price of the bill that comes with regret"
( I think of this quote when I am pushing trying to leave it all in the gym and ask myself what did u do in the gym today?
Today was excellent in the gym, felt really good and everything was hitting the way I wanted it for the weights and reps today.
No pip in the left delt that I injected into on Monday took all 2.5ml no problem.
Para pharma gear goes in so smooth loading and putting into the muscle seamless experience for ease of use.
Definitely can feel the increase in endurance and strength benefits by bumping the primo into 400mg a week.
No negatives for me to report on mood body or day to day.
One positive I've noticed is upping the dose has really helped me in a mental way as far as my concentration and performance goes with pushing myself further, and also in a physical manner.
I'm starting to notice with a pump in the gym veins are popping up in different places which looks super awesome and makes me feel good seeing them pop and getting more of them showing.
Increasing into 400mg primo was definitely the correct move and I feel absolutely normal can't even tell I increased from 200mg a week into 400mg a week, other than where it counts which is in the gym.
Enjoy the update everyone!
Topps
Shoulders/Delts/Cardio
Standing Military Press Smith Machine
1x15@115lbs
1x15@135lbs
1x15@145lbs
1x8@165lbs
1x3@175lbs
Reverse Grip Shrugs Smith Machine
1X15@145lbs
1x15@175lbs
Front Shrugs Smith Machine
1x15@235lbs
1x15@255lbs
1x15@315lbs
Seated DB Lateral Raises
6x10@25lbs
Front Delt Plate Raises
6x10@25lbs
Seated Rear Delt Machine
6x10@140lbs
Bodyweight Dips
2x15
Bench Bodyweight Dips
1x50
Cardio
Incline 6.6
Speed 3.1
Duration 40 minutes
Miles 2.00
Calories burned 275
One of my favorite quotes and how my state of mind works as to why other than the drugs I can push onto a place on the fringe and go into overdrive with how I train. I just wanted to share that.
" if you think the price of winning is expensive you have never seen the price of the bill that comes with regret"
( I think of this quote when I am pushing trying to leave it all in the gym and ask myself what did u do in the gym today?
Today was excellent in the gym, felt really good and everything was hitting the way I wanted it for the weights and reps today.
No pip in the left delt that I injected into on Monday took all 2.5ml no problem.
Para pharma gear goes in so smooth loading and putting into the muscle seamless experience for ease of use.
Definitely can feel the increase in endurance and strength benefits by bumping the primo into 400mg a week.
No negatives for me to report on mood body or day to day.
One positive I've noticed is upping the dose has really helped me in a mental way as far as my concentration and performance goes with pushing myself further, and also in a physical manner.
I'm starting to notice with a pump in the gym veins are popping up in different places which looks super awesome and makes me feel good seeing them pop and getting more of them showing.
Increasing into 400mg primo was definitely the correct move and I feel absolutely normal can't even tell I increased from 200mg a week into 400mg a week, other than where it counts which is in the gym.
Enjoy the update everyone!
Topps
Shoulders/Delts/Cardio
Standing Military Press Smith Machine
1x15@115lbs
1x15@135lbs
1x15@145lbs
1x8@165lbs
1x3@175lbs
Reverse Grip Shrugs Smith Machine
1X15@145lbs
1x15@175lbs
Front Shrugs Smith Machine
1x15@235lbs
1x15@255lbs
1x15@315lbs
Seated DB Lateral Raises
6x10@25lbs
Front Delt Plate Raises
6x10@25lbs
Seated Rear Delt Machine
6x10@140lbs
Bodyweight Dips
2x15
Bench Bodyweight Dips
1x50
Cardio
Incline 6.6
Speed 3.1
Duration 40 minutes
Miles 2.00
Calories burned 275
@Topps_Baseball88 with full respect symptoms or notSeptember 26 2023
before I get into my cooking update i wanted to touch on the replies yesterday on my log, i am unclear why a few kept telling me i have gyno and use nolvadex asap, guys i havent had gyno or one single symptom of gyno this entire cycle, so i am confused if maybe the angle made it look weird or you are seeing fat i need to lose, but i 100% do not have gyno nor any symptoms not even once.
just wanted to clear the air on that, now onto my cooking update
I picked this bad boy up from targert tonight pretty neat looking all digital read out auto shut off and does a bunch of different things.
I got tired of cleaning pan after pan after pan every day for prepping since my old air fryer broke, I can happily say not anymore now it's just clean this and my meal prep containers
currently a little after 8pm and I'm cooking my 90/10 beef, 93/,7 beef and my turkey for tomorrow so I got my meals ready.
Decided tonight I was gonna do a bit of a cheat meal and eat out as I was on the go today, I didn't do terrible I did broasted chicken one wing one thigh and one leg cup of green beans and a small cup of fruit and before that I had 2 low calorie yogurts so i did not go over and blow my diet out the water just a little taste really before its back to strict diet. Typically I allow one small cheat meal a week and that is all.
Tomorrow it's 3 cups mix veggies 2lbs beef 1lb is 90/10 other 1lb is 93/7 and 1lb 93/7 tukery
Roughly 2187 calories 255g protein bit over 100g of fat and around 40-50g carbs.
just wanted to do a quick diet update and report something on my off day and show off the new cooking hack to make my prepping a breeze now
View attachment 141713
in this pic doesnt look like gyno
Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
@Topps_Baseball88 you have made amazing improvements you look great much bigger and LEANER and i would check your gyno though get some nolvadex aasap I don't have gyno ? I also have Arimidex on hand, I haven't had gyno this entire cycle could just be fat your seeing, I don't have puffy...
www.elitefitness.com
but here on pic clear gyno
Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
very impressed with your log you have made a commitment and you are definitely showing us that you are serious What I have instilled in myself is dedication, commitment, humbleness and always stay hungry those are things you can't buy with money and you can't buy back time either, for me if...
www.elitefitness.com
It would be super strange if I had gyno running low test with primo and now even higher primo.@Topps_Baseball88 with full respect symptoms or not
in this pic doesnt look like gyno
Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
@Topps_Baseball88 you have made amazing improvements you look great much bigger and LEANER and i would check your gyno though get some nolvadex aasap I don't have gyno ? I also have Arimidex on hand, I haven't had gyno this entire cycle could just be fat your seeing, I don't have puffy...
but here on pic clear gyno
Approved Log - UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
very impressed with your log you have made a commitment and you are definitely showing us that you are serious What I have instilled in myself is dedication, commitment, humbleness and always stay hungry those are things you can't buy with money and you can't buy back time either, for me if...
After I read the replies I took and updated photo of my chest that Monday night.
the one that looks like no gyno is my most up 2 date chest photo. Who knows maybe mid way through the cycle I had it and it went away as those photos all together was mid way through cycle.
Air Fryers are very popular right now
APPROVED LOG
it is possible you had it in both pics, just 1 showed and 1 didn't
I think it was the pose as well I have lab work on October 2nd so we will see who is correct and who isn't when I get the numbers back lol.
No doubt in my mind I would be covered by para pharma and I have a packet of para pharma Arimidex on hand already if I needed it.
September 28 2023
Maybe I caught gyno midway through and it went away on its own or it was the pose in the photo I don't know, either way Maybe increasing the primo did the trick because in my most recent chest photo no gyno is present which was taken last Monday the chest photo. I have 1mg Arimidex tablets on hand always just incase I need to utilize them.
I have lab work coming up on October 2 no doubt my endocrinologist is probably gonna freak out when my labs come back
hopefully other than having super high testosterone levels the rest of my numbers look normal or slightly above normal range. I know primo can be forgiving with lab numbers so we will find out a few days after October 2. I am not to worried she might be upset that I went on a cycle but she is very nice so It shouldn't be and issue and even if it was long term I could just run para pharma test for trt and pulls bloods etc it won't come to that though.
Today went very well other than these two women carrying around a tripod and filming when the gym was busy, smh spent more time setting shots up then they actually put any quality work in first time I seen people trying to flim at my gym, it looks goofy.
As far as training goes it went excellent and I was pleased with my bicep and tricep work today.
The para pharma pump all cycle has been insane and I love it can't say enough great things about the para pharma difference.
Enjoy the update everyone!
Topps
Bicep DB Curl
3x15@25lbs
Bicep DB Side Curl
1x25@25lbs
Barbell Reverse Curl
1x30@20lbs
1x20@30lbs
Hammer DB Curl
2x25@20lbs
Seated Machine Preacher Curl
1x25@105lbs
Tricep Rope Push Down
1x30@40lbs
1x20@50lbs
Close Grip Push Down
1x30@40lbs
1x20@50lbs
One Hand Cable kick Back
5x15@10lbs
Tricep Extension Machine
1x30@125lbs
Tricep Push Down Machine
1x25@260lbs
Cardio
Incline
7.5
Speed 3.0
Miles 1.76
Calories burned 265
Maybe I caught gyno midway through and it went away on its own or it was the pose in the photo I don't know, either way Maybe increasing the primo did the trick because in my most recent chest photo no gyno is present which was taken last Monday the chest photo. I have 1mg Arimidex tablets on hand always just incase I need to utilize them.
I have lab work coming up on October 2 no doubt my endocrinologist is probably gonna freak out when my labs come back
hopefully other than having super high testosterone levels the rest of my numbers look normal or slightly above normal range. I know primo can be forgiving with lab numbers so we will find out a few days after October 2. I am not to worried she might be upset that I went on a cycle but she is very nice so It shouldn't be and issue and even if it was long term I could just run para pharma test for trt and pulls bloods etc it won't come to that though.Today went very well other than these two women carrying around a tripod and filming when the gym was busy, smh spent more time setting shots up then they actually put any quality work in
first time I seen people trying to flim at my gym, it looks goofy.As far as training goes it went excellent and I was pleased with my bicep and tricep work today.
The para pharma pump all cycle has been insane and I love it can't say enough great things about the para pharma difference.
Enjoy the update everyone!
Topps
Bicep DB Curl
3x15@25lbs
Bicep DB Side Curl
1x25@25lbs
Barbell Reverse Curl
1x30@20lbs
1x20@30lbs
Hammer DB Curl
2x25@20lbs
Seated Machine Preacher Curl
1x25@105lbs
Tricep Rope Push Down
1x30@40lbs
1x20@50lbs
Close Grip Push Down
1x30@40lbs
1x20@50lbs
One Hand Cable kick Back
5x15@10lbs
Tricep Extension Machine
1x30@125lbs
Tricep Push Down Machine
1x25@260lbs
Cardio
Incline
7.5
Speed 3.0
Miles 1.76
Calories burned 265
@Topps_Baseball88 yea the new pics seems gyno is gone Im guessing primobolan really did helpSeptember 28 2023
Maybe I caught gyno midway through and it went away on its own or it was the pose in the photo I don't know, either way Maybe increasing the primo did the trick because in my most recent chest photo no gyno is present which was taken last Monday the chest photo. I have 1mg Arimidex tablets on hand always just incase I need to utilize them.
I have lab work coming up on October 2 no doubt my endocrinologist is probably gonna freak out when my labs come back
Today went very well other than these two women carrying around a tripod and filming when the gym was busy, smh spent more time setting shots up then they actually put any quality work in
As far as training goes it went excellent and I was pleased with my bicep and tricep work today.
The para pharma pump all cycle has been insane and I love it can't say enough great things about the para pharma difference.
Enjoy the update everyone!
Topps
Bicep DB Curl
3x15@25lbs
Bicep DB Side Curl
1x25@25lbs
Barbell Reverse Curl
1x30@20lbs
1x20@30lbs
Hammer DB Curl
2x25@20lbs
Seated Machine Preacher Curl
1x25@105lbs
Tricep Rope Push Down
1x30@40lbs
1x20@50lbs
Close Grip Push Down
1x30@40lbs
1x20@50lbs
One Hand Cable kick Back
5x15@10lbs
Tricep Extension Machine
1x30@125lbs
Tricep Push Down Machine
1x25@260lbs
Cardio
Incline
7.5
Speed 3.0
Miles 1.76
Calories burned 265
Yeah it could definitely be the factor in what cleared it, bumping it up 200 more mg then what i was running before.
The whole filming thing is overdone. Too many taking crap pics for logs vs just asking a gym buddy against filming the whole thing and doing f'all lol
big relief that your gyno is gone. I think the Primo helped
APPROVED LOG
Ok that one hit me in the feels
guilty of solo gym photos of myself for my log lol, the filming thing is just weird I will never understand it, doing that would kill my workout and being in the zone setting up a camera each time etc .
Yes I agree 100% para pharma has been the edge I needed for success.
I've had it on hand since day 1
Yeah it does and maybe I just needed to run it higher than 1:1 the beauty of experimenting and finding what works is key, within reason
Other than work, we will be hitting the gym hard as always and meal prepping in-between that, besides those things don't have much planned brother.
Definitely is the goal so one day I can looked peeled then we shoot for a recomp phase
Friday September 29 2023
today is injection day loading went smooth and injection went even smoother.
100mg test 200mg of primo
total amount for the week combined compounds 225mg test 400mg of primo
Overall total 625mg combined
Went into the right side delt as monday I utilized the left side delt.
About to mix my non stimulate pre workout get in the car and make my way into the gym.
Will update later after my workout, I got my meals prepared last night for today so we are right on track for today.
Topps
today is injection day loading went smooth and injection went even smoother.
100mg test 200mg of primo
total amount for the week combined compounds 225mg test 400mg of primo
Overall total 625mg combined
Went into the right side delt as monday I utilized the left side delt.
About to mix my non stimulate pre workout get in the car and make my way into the gym.
Will update later after my workout, I got my meals prepared last night for today so we are right on track for today.
Topps
I like it!!September 26 2023
before I get into my cooking update i wanted to touch on the replies yesterday on my log, i am unclear why a few kept telling me i have gyno and use nolvadex asap, guys i havent had gyno or one single symptom of gyno this entire cycle, so i am confused if maybe the angle made it look weird or you are seeing fat i need to lose, but i 100% do not have gyno nor any symptoms not even once.
just wanted to clear the air on that, now onto my cooking update
I picked this bad boy up from targert tonight pretty neat looking all digital read out auto shut off and does a bunch of different things.
I got tired of cleaning pan after pan after pan every day for prepping since my old air fryer broke, I can happily say not anymore now it's just clean this and my meal prep containers
currently a little after 8pm and I'm cooking my 90/10 beef, 93/,7 beef and my turkey for tomorrow so I got my meals ready.
Decided tonight I was gonna do a bit of a cheat meal and eat out as I was on the go today, I didn't do terrible I did broasted chicken one wing one thigh and one leg cup of green beans and a small cup of fruit and before that I had 2 low calorie yogurts so i did not go over and blow my diet out the water just a little taste really before its back to strict diet. Typically I allow one small cheat meal a week and that is all.
Tomorrow it's 3 cups mix veggies 2lbs beef 1lb is 90/10 other 1lb is 93/7 and 1lb 93/7 tukery
Roughly 2187 calories 255g protein bit over 100g of fat and around 40-50g carbs.
just wanted to do a quick diet update and report something on my off day and show off the new cooking hack to make my prepping a breeze now
View attachment 141713
Friday September 29 2023
I have labs quickly approaching as we head closer towards October 2 , I am nervous and excited at the same time.
I truly hope my labs look good as far as reference ranges nothing super high or super low somewhere in the middle hopefully.
I can tell cutting carbs is catching up some with how I feel as far as energy but it's nothing I can't work through and make progress we aren't gonna feel super comfortable every single day, growth happens when the chips are down and you have to fight for it.
Overall I had a great back workout today and I felt I put alot of work, even went up in sets and reps and a new pr for rack pulls.
Today is 1lb of tukery 1lb of 93/7 lean beef as well as brought a carton of liquid egg whites with me for work and 4 cups of green beans going with my beef and turkey meals.
Enjoy the update everyone!
Topps
Rack Pulls Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
2X15@255lbs
1x15@270lbs
1X15@315lbs
1x10@355lbs
1x3@415lbs
1x2@415lbs
1x1@435lbs ( new pr)
1x1@450lbs(new pr)
( primo coming in clutch towards back end of the cycle, that is the para pharma difference I always talk about, at some point it will hit and u know exactly what is happening)
UpRight Row Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
3x10@255lbs
1x10@270lbs
Seat Machine Row
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
From the floor cable Row
3x12@100lbs
One arm cable Row with twisting motion
5X10@40lbs
Rear Delt Machine Flys
2x25@130lbs
Seated DB Rear Delt Flys
2x20@20lbs
Seated 25lb plate rows
2x20@25lbs
Bench Dips
2x10@bodyweight
No cardio today just focusing on back, Saturday and Sunday are my last 2 days of cardio which will make 4 days total for cardio same routine as every week for the cardio 2 on 1 off 2 on.
I have labs quickly approaching as we head closer towards October 2 , I am nervous and excited at the same time.
I truly hope my labs look good as far as reference ranges nothing super high or super low somewhere in the middle hopefully.
I can tell cutting carbs is catching up some with how I feel as far as energy but it's nothing I can't work through and make progress we aren't gonna feel super comfortable every single day, growth happens when the chips are down and you have to fight for it.
Overall I had a great back workout today and I felt I put alot of work, even went up in sets and reps and a new pr for rack pulls.
Today is 1lb of tukery 1lb of 93/7 lean beef as well as brought a carton of liquid egg whites with me for work and 4 cups of green beans going with my beef and turkey meals.
Enjoy the update everyone!
Topps
Rack Pulls Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
2X15@255lbs
1x15@270lbs
1X15@315lbs
1x10@355lbs
1x3@415lbs
1x2@415lbs
1x1@435lbs ( new pr)
1x1@450lbs(new pr)
( primo coming in clutch towards back end of the cycle, that is the para pharma difference I always talk about, at some point it will hit and u know exactly what is happening
)UpRight Row Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
3x10@255lbs
1x10@270lbs
Seat Machine Row
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
From the floor cable Row
3x12@100lbs
One arm cable Row with twisting motion
5X10@40lbs
Rear Delt Machine Flys
2x25@130lbs
Seated DB Rear Delt Flys
2x20@20lbs
Seated 25lb plate rows
2x20@25lbs
Bench Dips
2x10@bodyweight
No cardio today just focusing on back, Saturday and Sunday are my last 2 days of cardio which will make 4 days total for cardio same routine as every week for the cardio 2 on 1 off 2 on.
You’re killing it brotherSeptember 28 2023
Maybe I caught gyno midway through and it went away on its own or it was the pose in the photo I don't know, either way Maybe increasing the primo did the trick because in my most recent chest photo no gyno is present which was taken last Monday the chest photo. I have 1mg Arimidex tablets on hand always just incase I need to utilize them.
I have lab work coming up on October 2 no doubt my endocrinologist is probably gonna freak out when my labs come back
Today went very well other than these two women carrying around a tripod and filming when the gym was busy, smh spent more time setting shots up then they actually put any quality work in
As far as training goes it went excellent and I was pleased with my bicep and tricep work today.
The para pharma pump all cycle has been insane and I love it can't say enough great things about the para pharma difference.
Enjoy the update everyone!
Topps
Bicep DB Curl
3x15@25lbs
Bicep DB Side Curl
1x25@25lbs
Barbell Reverse Curl
1x30@20lbs
1x20@30lbs
Hammer DB Curl
2x25@20lbs
Seated Machine Preacher Curl
1x25@105lbs
Tricep Rope Push Down
1x30@40lbs
1x20@50lbs
Close Grip Push Down
1x30@40lbs
1x20@50lbs
One Hand Cable kick Back
5x15@10lbs
Tricep Extension Machine
1x30@125lbs
Tricep Push Down Machine
1x25@260lbs
Cardio
Incline
7.5
Speed 3.0
Miles 1.76
Calories burned 265
Thank you brother im doing my best to crush it this entire cycle.
@Topps_Baseball88 no cardio on back day i seeFriday September 29 2023
I have labs quickly approaching as we head closer towards October 2 , I am nervous and excited at the same time.
I truly hope my labs look good as far as reference ranges nothing super high or super low somewhere in the middle hopefully.
I can tell cutting carbs is catching up some with how I feel as far as energy but it's nothing I can't work through and make progress we aren't gonna feel super comfortable every single day, growth happens when the chips are down and you have to fight for it.
Overall I had a great back workout today and I felt I put alot of work, even went up in sets and reps and a new pr for rack pulls.
Today is 1lb of tukery 1lb of 93/7 lean beef as well as brought a carton of liquid egg whites with me for work and 4 cups of green beans going with my beef and turkey meals.
Enjoy the update everyone!
Topps
Rack Pulls Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
2X15@255lbs
1x15@270lbs
1X15@315lbs
1x10@355lbs
1x3@415lbs
1x2@415lbs
1x1@435lbs ( new pr)
1x1@450lbs(new pr)
( primo coming in clutch towards back end of the cycle, that is the para pharma difference I always talk about, at some point it will hit and u know exactly what is happening
UpRight Row Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
3x10@255lbs
1x10@270lbs
Seat Machine Row
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
From the floor cable Row
3x12@100lbs
One arm cable Row with twisting motion
5X10@40lbs
Rear Delt Machine Flys
2x25@130lbs
Seated DB Rear Delt Flys
2x20@20lbs
Seated 25lb plate rows
2x20@25lbs
Bench Dips
2x10@bodyweight
No cardio today just focusing on back, Saturday and Sunday are my last 2 days of cardio which will make 4 days total for cardio same routine as every week for the cardio 2 on 1 off 2 on.
but push to 6 days cardio if you can
I typically keep it around 4 so I can conserve some recovery and energy, I could give it a shot.
Saturday September 30 2023
Alright guys I really had to hustle today so I can get it done, I woke up in a terrible mood and everything was just getting on my nerves, could be because of cutting carbs plus cardio and I didn't sleep great last night about 5-6 hours I typically average 7-8 for sleep.
I hate days like this because it is a mother fucker on the mindset, the beauty in this setback is this, I know days like this would be coming, you can A be a bitch or B do the fucking work, today we got the fucking work done, I had 30 minutes tops to hit chest if I wanted to get my 40 minutes of cardio in.
I am currently doing Incline cardio as I type this out to post for my log, I also got some gym photos so it was dead today I wouldn't be bothering anyone.
All the speeches I listen to the dedication I have, my mind didn't want to do the work today it said skip it just do cardio just skip it, my heart said fuck that fo the damn worm don't leave the gym a loser you are on a committed journey, so I followed my heart and soul and dug deep to shake this stupid negative mental side of me today and we did the damn thing.
Enjoy the update everyone!
Topps
Chest/Cardio
Incline DB Press
3x15@50lbs
Seated Chest Fly Machine
3x15@120lbs
Cable Flys ( 4 different variations targeting different parts of the chest)
3x15@20lbs
3x15@20lbs
3x15@20lbs
3x15@20lbs
25lb plate chest isolation 3 variations
1x15@25lbs
1x15@25lbs
1x15@25lbs
Cardio ( on average it is what u do and burn, will update if it is different as I'm doing cardio atm lol)
Incline 5.5
Duration 40 minutes
Calories burned 260
Miles 1.77
Alright guys I really had to hustle today so I can get it done, I woke up in a terrible mood and everything was just getting on my nerves, could be because of cutting carbs plus cardio and I didn't sleep great last night about 5-6 hours I typically average 7-8 for sleep.
I hate days like this because it is a mother fucker on the mindset, the beauty in this setback is this, I know days like this would be coming, you can A be a bitch or B do the fucking work, today we got the fucking work done, I had 30 minutes tops to hit chest if I wanted to get my 40 minutes of cardio in.
I am currently doing Incline cardio as I type this out to post for my log, I also got some gym photos so it was dead today I wouldn't be bothering anyone.
All the speeches I listen to the dedication I have, my mind didn't want to do the work today it said skip it just do cardio just skip it, my heart said fuck that fo the damn worm don't leave the gym a loser you are on a committed journey, so I followed my heart and soul and dug deep to shake this stupid negative mental side of me today and we did the damn thing.
Enjoy the update everyone!
Topps
Chest/Cardio
Incline DB Press
3x15@50lbs
Seated Chest Fly Machine
3x15@120lbs
Cable Flys ( 4 different variations targeting different parts of the chest)
3x15@20lbs
3x15@20lbs
3x15@20lbs
3x15@20lbs
25lb plate chest isolation 3 variations
1x15@25lbs
1x15@25lbs
1x15@25lbs
Cardio ( on average it is what u do and burn, will update if it is different as I'm doing cardio atm lol)
Incline 5.5
Duration 40 minutes
Calories burned 260
Miles 1.77
Attachments
Last edited:
One nice positive above with the shirtless photo I took today for my original log post update, I am noticing my top abs shaping up and coming in which I didn't have before, so a small victory this week.
Last edited:
@Topps_Baseball88 thats a real positive note you look better like 100% better than when you started
I am very pleased with how far I have truly come, that's why this log is so important it had helped keep track of everything and the photos show it, I also feel I am in a much better place physically.
You are definitely blessed with some huge arms
One day other members, like I do, will get someone else to take the photo
One day it might just happen, id feel awkward asking someone else to take a photo of me
Yeah now we just got to keep working to make the other body parts become blessed by forcing growth, we will see how I fair down the line. I will give it my best shot and contiune working.
Oh my gosh you look two hundred percent better than we first started
APPROVED LOG
The goal is one day stepping onto statge as and amateur and trying to compete. I want the experience of what that feels like I also want to grow from something difficult and terrifying like stepping on stage.
I'm trying brother. I appreciate that
For some reason I got great genetics for those lol.
It's not so much that it is more of I do this solo I don't like to involve people who aren't really into this like me, and I can always use voice capture and put 5ue camera down in front me hands free.
Sunday October 1 2023
I have bloods being pulled tomorrow on October 2 so we will see how I fair in the next few days when the results start rolling in. I had pre bloods done before cycle as well, be interesting to see what has changed with my markers.
Today was legs/caves/cardio/abs
Training fasted on leg day kicks the absolute shit out of me and I always want to puke by the end of my workout lol.
I was completely spent after today, I felt I made great strides and I felt good, I've gotten my knee strong enough that I can go to depth for squatting with back/front squat, small victory so I've been working on doing that lately with squatting.
I squatted last today so I could make it alot harder on myself forcing my mind to push my body past possible limitations.
I didn't push weights super high today for weight I focused on constant rep changes and a few set changes today.
I am starting to see improvements in my legs not where I need or want to be but I'm seeing them take shape more than before.
I've enjoyed this log so much and running para pharma just as much that I am already dreaming at night when I have down time what compounds I will try and utilize next for my second cycle and trying to get and idea and pre plan a bit so I have a plan when it is time to execute.
Para Pharma has really helped speed up thr process of growing and shaping my body i am leaps and bounds ahead of where I was with just trt, a little has truly gone a long way. I like to think having potent high quality gear from para pharma provided by Ugfreak.to has been the difference with my success so far.
It shows that heart, dedication, commitment and push to break all limitations along with proper diet and training has made all the difference as the para pharma is the icing on the cake to tie it all together.
Enjoy the update everyone!
Topps
Legs
Hammer Strength Leg Press
5x12@540lbs
Lying Hamstring Curl
3x15@105lbs
1x10@120lbs
1x10@135lbs
Hip Abductor Machine
5x10@200lbs
Leg Extension Machine
3x10@150lbs
Smith Machine Back Squat
5x10@175lbs
Smith Machine Front Squat
3x10@175lbs
Caves
Seated Cave Press Machine
5x15@225lbs
2x30@185lbs
Abs
Torso Rotation Machine
1x50@120lbs
1x50@120lbs
Seated Ab Crunch
1x50@60lbs
Cardio
Slow pace
Duration 30 minutes
Speed 2.7
Incline 5.5
Miles 1.32
Calories burned 175
( my body my mind and my legs had been so fryed at this point it was a struggle just trying to make it to 30 minutes, I did what I could with cardio at the end, as I wanted to fall over at that point.
I have bloods being pulled tomorrow on October 2 so we will see how I fair in the next few days when the results start rolling in. I had pre bloods done before cycle as well, be interesting to see what has changed with my markers.
Today was legs/caves/cardio/abs
Training fasted on leg day kicks the absolute shit out of me and I always want to puke by the end of my workout lol.
I was completely spent after today, I felt I made great strides and I felt good, I've gotten my knee strong enough that I can go to depth for squatting with back/front squat, small victory so I've been working on doing that lately with squatting.
I squatted last today so I could make it alot harder on myself forcing my mind to push my body past possible limitations.
I didn't push weights super high today for weight I focused on constant rep changes and a few set changes today.
I am starting to see improvements in my legs not where I need or want to be but I'm seeing them take shape more than before.
I've enjoyed this log so much and running para pharma just as much that I am already dreaming at night when I have down time what compounds I will try and utilize next for my second cycle and trying to get and idea and pre plan a bit so I have a plan when it is time to execute.
Para Pharma has really helped speed up thr process of growing and shaping my body i am leaps and bounds ahead of where I was with just trt, a little has truly gone a long way. I like to think having potent high quality gear from para pharma provided by Ugfreak.to has been the difference with my success so far.
It shows that heart, dedication, commitment and push to break all limitations along with proper diet and training has made all the difference as the para pharma is the icing on the cake to tie it all together.
Enjoy the update everyone!
Topps
Legs
Hammer Strength Leg Press
5x12@540lbs
Lying Hamstring Curl
3x15@105lbs
1x10@120lbs
1x10@135lbs
Hip Abductor Machine
5x10@200lbs
Leg Extension Machine
3x10@150lbs
Smith Machine Back Squat
5x10@175lbs
Smith Machine Front Squat
3x10@175lbs
Caves
Seated Cave Press Machine
5x15@225lbs
2x30@185lbs
Abs
Torso Rotation Machine
1x50@120lbs
1x50@120lbs
Seated Ab Crunch
1x50@60lbs
Cardio
Slow pace
Duration 30 minutes
Speed 2.7
Incline 5.5
Miles 1.32
Calories burned 175
( my body my mind and my legs had been so fryed at this point it was a struggle just trying to make it to 30 minutes, I did what I could with cardio at the end, as I wanted to fall over at that point.
@Topps_Baseball88 waiting on your bloods lets seeSunday October 1 2023
I have bloods being pulled tomorrow on October 2 so we will see how I fair in the next few days when the results start rolling in. I had pre bloods done before cycle as well, be interesting to see what has changed with my markers.
Today was legs/caves/cardio/abs
Training fasted on leg day kicks the absolute shit out of me and I always want to puke by the end of my workout lol.
I was completely spent after today, I felt I made great strides and I felt good, I've gotten my knee strong enough that I can go to depth for squatting with back/front squat, small victory so I've been working on doing that lately with squatting.
I squatted last today so I could make it alot harder on myself forcing my mind to push my body past possible limitations.
I didn't push weights super high today for weight I focused on constant rep changes and a few set changes today.
I am starting to see improvements in my legs not where I need or want to be but I'm seeing them take shape more than before.
I've enjoyed this log so much and running para pharma just as much that I am already dreaming at night when I have down time what compounds I will try and utilize next for my second cycle and trying to get and idea and pre plan a bit so I have a plan when it is time to execute.
Para Pharma has really helped speed up thr process of growing and shaping my body i am leaps and bounds ahead of where I was with just trt, a little has truly gone a long way. I like to think having potent high quality gear from para pharma provided by Ugfreak.to has been the difference with my success so far.
It shows that heart, dedication, commitment and push to break all limitations along with proper diet and training has made all the difference as the para pharma is the icing on the cake to tie it all together.
Enjoy the update everyone!
Topps
Legs
Hammer Strength Leg Press
5x12@540lbs
Lying Hamstring Curl
3x15@105lbs
1x10@120lbs
1x10@135lbs
Hip Abductor Machine
5x10@200lbs
Leg Extension Machine
3x10@150lbs
Smith Machine Back Squat
5x10@175lbs
Smith Machine Front Squat
3x10@175lbs
Caves
Seated Cave Press Machine
5x15@225lbs
2x30@185lbs
Abs
Torso Rotation Machine
1x50@120lbs
1x50@120lbs
Seated Ab Crunch
1x50@60lbs
Cardio
Slow pace
Duration 30 minutes
Speed 2.7
Incline 5.5
Miles 1.32
Calories burned 175
( my body my mind and my legs had been so fryed at this point it was a struggle just trying to make it to 30 minutes, I did what I could with cardio at the end, as I wanted to fall over at that point.
Monday October 2 2023
Today Is Injection day I have to hold off until after my bloodwork is taken and I get back home.
I figured I would update and share some old photos of me when I got into the best shape of My life, at the time I never thought about competition. Fast forward years later and my new doors and possibilities that have opened up.
I would like to toss my hat in the ring and try competition in the men's physique category of body building that is my goal moving forward. I would like to compete by the end of next year or by the latest 2 years from now depending how my body looks and shapes up.
This will be a hard goal but I feel it will be an achievable one if I contiune the path I am currently on and my mindset stays strong. I feel I will probably run many more logs as I attempt to take this journey on, if I fail I fail and that fails on my shoulders, at the end of the day I need to try I need to say I infact did that, I mentality and physically had what it takes to just step out onto a stage and do something extremely uncomfortable for growth.
These photos are before things happened in my country and I got into really bad shape as far as a time line goes, which leads to current day and why I titled my original trt log " road to redemption"
Hopefully when I post these older photos out you guys can get and idea of how my natural genetics and body shape looks when I cut weight down to get shredded.
Lowest I ever weighed was 170lbs best shape imo was between 195-210lbs.
The majority of the almost 10 years I trained I used nothing but creatine at the very tail end when I felt I tapped out my genetics I ran two sarms stacks so I am upfront and clear on that.
I've never had or hired a coach for prep I did this on my own with countless hours and hours of learning and researching on my own. When I first started I was 245lbs sloppy not training, I slowly cut down into 170lbs over the years then focused on lean recomp to put on size during the last few years of my training where I reach 210lbs I did it a few lbs at a time would hold the weight for months about 5lbs at a time give or take then repeat the process, at the time cardio never stopped I hit it 4-5 days a week during that phase mostly Stair Stepper for and hour a day ontop of 2 hour weight workouts during that time.
Ive learned alot about my body over the years and with logging it has truly been a blessing sharing my entire journey with everyone and it has helped me do and become better along the way.
Just wanted to post something of value and something that is very meaningful to me with how hard i worked to look how i did and to transform back then, that is what im working on getting back to looking like for the long term hopefully. I wanted to post this into the log today and keep it rolling with updates.
enjoy the updates everyone!
Topps
Today Is Injection day I have to hold off until after my bloodwork is taken and I get back home.
I figured I would update and share some old photos of me when I got into the best shape of My life, at the time I never thought about competition. Fast forward years later and my new doors and possibilities that have opened up.
I would like to toss my hat in the ring and try competition in the men's physique category of body building that is my goal moving forward. I would like to compete by the end of next year or by the latest 2 years from now depending how my body looks and shapes up.
This will be a hard goal but I feel it will be an achievable one if I contiune the path I am currently on and my mindset stays strong. I feel I will probably run many more logs as I attempt to take this journey on, if I fail I fail and that fails on my shoulders, at the end of the day I need to try I need to say I infact did that, I mentality and physically had what it takes to just step out onto a stage and do something extremely uncomfortable for growth.
These photos are before things happened in my country and I got into really bad shape as far as a time line goes, which leads to current day and why I titled my original trt log " road to redemption"
Hopefully when I post these older photos out you guys can get and idea of how my natural genetics and body shape looks when I cut weight down to get shredded.
Lowest I ever weighed was 170lbs best shape imo was between 195-210lbs.
The majority of the almost 10 years I trained I used nothing but creatine at the very tail end when I felt I tapped out my genetics I ran two sarms stacks so I am upfront and clear on that.
I've never had or hired a coach for prep I did this on my own with countless hours and hours of learning and researching on my own. When I first started I was 245lbs sloppy not training, I slowly cut down into 170lbs over the years then focused on lean recomp to put on size during the last few years of my training where I reach 210lbs I did it a few lbs at a time would hold the weight for months about 5lbs at a time give or take then repeat the process, at the time cardio never stopped I hit it 4-5 days a week during that phase mostly Stair Stepper for and hour a day ontop of 2 hour weight workouts during that time.
Ive learned alot about my body over the years and with logging it has truly been a blessing sharing my entire journey with everyone and it has helped me do and become better along the way.
Just wanted to post something of value and something that is very meaningful to me with how hard i worked to look how i did and to transform back then, that is what im working on getting back to looking like for the long term hopefully. I wanted to post this into the log today and keep it rolling with updates.
enjoy the updates everyone!
Topps
Attachments
You’ve got some killer arms Brother
Looking good man! Interested to see what those bloods look like when you get the results back.
Thank u for the support brother
Yeah same we will see how we fair
Monday October 2 2023
Injection went good 200mg primo 125mg test c into the right ventro glute Injection went smooth and easy as it has been known to be with Para Pharma gear.
Sad I'm about half way through the last bottles of test and primo, it has been a fun ride for my first cycle thus far.
I have a long way to go still and will need more low/moderate cycles in the future to get to the amateur body building arena/stage.
If I'm gonna try and make a run at a show and try to win one, I will do a longer style log documenting my entire journey and run to the stage as I enjoy logging, plus I think everyone would enjoy it as well.
Men's Physique is the division I've been eyeing up and think I would have the best possible shot in. I don't want to be a freak I don't want to be a mass monster, I want lean vascular and shredded.
Personally nothing I think I could look great between 195-220lbs nothing under nothing over at 5'11 for my height.
I hit legs very hard but I feel genetics wise my legs just don't stand out and get big they just get more defined and stronger, with that said wearing board shorts and not having legs judged I feel would be my best opportunity at being competitive as and amateur trying to win a show, which I hope to accomplish in the next 2 years hopefully in 1-2 years I can be show ready or good enough to compete.
regardless i still train legs hard and will always train legs no matter what and try to work on all genetic weak points, i dont skip bodyparts just not my style.
Topps
Injection went good 200mg primo 125mg test c into the right ventro glute Injection went smooth and easy as it has been known to be with Para Pharma gear.
Sad I'm about half way through the last bottles of test and primo, it has been a fun ride for my first cycle thus far.
I have a long way to go still and will need more low/moderate cycles in the future to get to the amateur body building arena/stage.
If I'm gonna try and make a run at a show and try to win one, I will do a longer style log documenting my entire journey and run to the stage as I enjoy logging, plus I think everyone would enjoy it as well.
Men's Physique is the division I've been eyeing up and think I would have the best possible shot in. I don't want to be a freak I don't want to be a mass monster, I want lean vascular and shredded.
Personally nothing I think I could look great between 195-220lbs nothing under nothing over at 5'11 for my height.
I hit legs very hard but I feel genetics wise my legs just don't stand out and get big they just get more defined and stronger, with that said wearing board shorts and not having legs judged I feel would be my best opportunity at being competitive as and amateur trying to win a show, which I hope to accomplish in the next 2 years hopefully in 1-2 years I can be show ready or good enough to compete.
regardless i still train legs hard and will always train legs no matter what and try to work on all genetic weak points, i dont skip bodyparts just not my style.
Topps
Attachments
This comprehensive pannel was done by my dietitian, I think overall comparison of my old labs and my new labs, I think they look pretty damn good mins a few things but a positive note those few things aren't terribly out of range high or low.
Creatinine is the worst one as far as the pannel goes, not sure why. July 3rd the number was 1.15 October 2 the number is 1.37 for a comparison.
Sodium
141
Normal range: 135 - 145 mmol/L
Potassium
4.4
Normal range: 3.4-5.1 mmol/L
Chloride
104
Normal range:97 - 110 mmol/L
Carbon Dioxide
29
Normal range: 21 - 32 mmol/L
Anion Gap
12
Normal range:7- 19 mmol/L
Glucose
87
Normal range: 70 -99 mg/dL
BUN
14
Normal range:6-20 mg/dL
Creatinine
1.37
High
Normal range: 0.67-1.17 mg/dL
Glomerular Filtration Rate
69
Normal range: above >=60
BUN/Cr
10
Normal range: 7-25
Calcium
9.2
Normal range: 8.4- 10.2 mg/dL
Bilirubin, Total
0.4
Normal range: 0.2 - 1.0 mg/dL
GOT/AST
39
High
Normal range: below <=37 Units/L
GPT/ALT
46
Normal range: below <64 Units/L
Alkaline Phosphatase
38
Low
Normal range: 45 - 117 Units/L
Albumin
3.4 Low
Normal range: 3.6 - 5.1 g/dL
Protein, Total
7.2
Normal range: 6.4- 8.2 g/dL
Globulin
3.8
Normal range: 2.0-4.0 g/dL
A/G Ratio
0.9 Low
Normal range: 1.0-2.4
Creatinine is the worst one as far as the pannel goes, not sure why. July 3rd the number was 1.15 October 2 the number is 1.37 for a comparison.
Sodium
141
Normal range: 135 - 145 mmol/L
Potassium
4.4
Normal range: 3.4-5.1 mmol/L
Chloride
104
Normal range:97 - 110 mmol/L
Carbon Dioxide
29
Normal range: 21 - 32 mmol/L
Anion Gap
12
Normal range:7- 19 mmol/L
Glucose
87
Normal range: 70 -99 mg/dL
BUN
14
Normal range:6-20 mg/dL
Creatinine
1.37
High
Normal range: 0.67-1.17 mg/dL
Glomerular Filtration Rate
69
Normal range: above >=60
BUN/Cr
10
Normal range: 7-25
Calcium
9.2
Normal range: 8.4- 10.2 mg/dL
Bilirubin, Total
0.4
Normal range: 0.2 - 1.0 mg/dL
GOT/AST
39
High
Normal range: below <=37 Units/L
GPT/ALT
46
Normal range: below <64 Units/L
Alkaline Phosphatase
38
Low
Normal range: 45 - 117 Units/L
Albumin
3.4 Low
Normal range: 3.6 - 5.1 g/dL
Protein, Total
7.2
Normal range: 6.4- 8.2 g/dL
Globulin
3.8
Normal range: 2.0-4.0 g/dL
A/G Ratio
0.9 Low
Normal range: 1.0-2.4
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@Topps_Baseball88 creatinine is fine bro dont worry about it, you're on cycle so will be a bit off right
AST is a bit high, how much n2guard you taking now?
Yeah I've noticed my AST always goes a bit high, seems running gear so far it is way better and lower than when I ran my sarms stacks my AST was way higher with them.
I haven't been running n2guard with it, im running a bunch of different vitamins and minerals along with organ and liver stuff atm.
you are doing great bro
Creatanine can be affected by training and as a waste product of creatine use
I was thinking the same thing and I have been pushing myself hard for almost 12 weeks now
Appreciate the support brother
nice update bro
you have been doing great bro
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