witkowsd New member Mar 11, 2003 #1 Some people say that it is better to do one bp per day because you can concentrate more on that bp and some say 2 per day is better. Any suggestions?
Some people say that it is better to do one bp per day because you can concentrate more on that bp and some say 2 per day is better. Any suggestions?
gymtime New member Mar 11, 2003 #3 Bodypart. And the correct answer is:....two a day: one large muscle group, one small.
Fyre New member Mar 11, 2003 #4 Sometimes I train two bodyparts a day, depending on the number of times I can get to the gym. And I'd tend to agree with Gymtime when he said if you're going to train two, then go with one large muscle and one small.
Sometimes I train two bodyparts a day, depending on the number of times I can get to the gym. And I'd tend to agree with Gymtime when he said if you're going to train two, then go with one large muscle and one small.
Thaibox New member Mar 11, 2003 #5 gymtime said: Bodypart. And the correct answer is:....two a day: one large muscle group, one small. Click to expand... I know what the complicated acronym stood for dingus, I just wanted to say that the training theory "depends on what bodypart"
gymtime said: Bodypart. And the correct answer is:....two a day: one large muscle group, one small. Click to expand... I know what the complicated acronym stood for dingus, I just wanted to say that the training theory "depends on what bodypart"
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