Everyone knows how Tuna has lots of protein right? well i was woundering when you open the can do you guys eat the water in the can or dump it out? I thought if you dump it out some protein go to..
That stuff is mostly water, or oil if you get that sh*t...
like the subject says, it is not like Yogurt where that stuff on the top is protein and nutrients...
That stuff is mostly water, or oil if you get that sh*t...
like the subject says, it is not like Yogurt where that stuff on the top is protein and nutrients...
i also rinse and squeeze. i repeat this until the water being squeezed out is clear. the sodium content goes down a great deal this way. it definitely tastes better than buying the low sodium kind (which is more expensive, and smells like a week old fart).