Trying Dermacrine

[Rebecca D]

Last workout was solid. Hit my back hard. My biceps and back are where I would like to add muscle.

3 sets of wide grip pullups. 5 reps on my own each set and added 3, 4, and 3 additional reps with a spot

3 sets seated cable rows: stack on 50 for 9, 11, 10 reps

3 sets reverse hammar pulldowns. put 45's on each side and did reps of 11, 11, 12

3 sets of dumbbell rows using the 35lb db. did sets of 9, 12, 10

3 sets of wide pulldowns, stack on 35 for sets of 13, 10, 7 (died)

walked for 45 minutes

rebecca d

 

[RottenWillow]

After some reflection, I think Dermacrine would be a great addition to a stack since it really does a good job of providing exceptional mental drive and physical energy, but looks like very little if any actual muscle building effect. Combine it with something better at encouraging muscle mass development and that'd be a great combo.

 

[Mack_D]

After some reflection, I think Dermacrine would be a great addition to a stack since it really does a good job of providing exceptional mental drive and physical energy, but looks like very little if any actual muscle building effect. Combine it with something better at encouraging muscle mass development and that'd be a great combo.

That was my same thought after using the Dermacrine. I liked it but didn't gain the mass like I wanted.

 

[Rebecca D]

So far I agree with both of you. I guess I had too high expectations. What I do see is I have better mental focus, a little more energy/motivation (Don't put on at night) and I feel a little harder. No size increases or major strength increases.

Friday--shoulders

lying external rotations with 5 lb db--3 sets of 10-12
Lat raises with 12 lb db's 3 sets for 12-15 reps
seated db presses 5 sets with 30lb dbs--8,9,8,7,9 on my own plus two additional with a spot.
front raises with 25lb plate 3 sets of 12-15
1 set standing db presses with 15lb db for 33 reps.
6 sets of barbell shrugs with 135lbs for 10-15 reps.

walked interval hills for 35 minutes.

good day, felt great. Just walked 45 minutes on saturday and took Sunday off.

Rebecca d

 

[needtogetaas]

After some reflection, I think Dermacrine would be a great addition to a stack since it really does a good job of providing exceptional mental drive and physical energy, but looks like very little if any actual muscle building effect. Combine it with something better at encouraging muscle mass development and that'd be a great combo.

Exactly. I will be making some stacks with it at needtobuildmuscle.com soon and plan to come out with some products geared more for woman real soon. Have to think about the ladies to ya know.

 

[Rebecca D]

I look forward to seeing what you come up with. How about a product that makes me stronger, increases my muscle size, but has zero masculine sides for women. HAHA.

Yesterday I did chest and triceps. Felt very good. Had energy and felt hard all over.

1 set of 34 pushups
DB press--3 sets with 45lb db's. Did 5 or 6 on my own each set and then was able to push up 3-4 more each set with a spot. My totals were 9, 10, 9.

Machine incline press 3 sets for 8-12 reps.

Cable flyes 3 sets for 8-12 reps.

Dips one set with bodyweight for 9 reps

Cable tricep pushdowns 3 sets for 8-12 reps

Lying Tricep Extensions with 40lbs. 3 sets of 8, 7, 6.

DB kickbacks 3 sets with 12lbs for 15, 16, 13.

Assisted dips 1 set for 11 reps.

Walked for 30 minutes


Rebecca d

 

[RottenWillow]

I look forward to seeing what you come up with. How about a product that makes me stronger, increases my muscle size, but has zero masculine sides for women. HAHA.

Yesterday I did chest and triceps. Felt very good. Had energy and felt hard all over.

1 set of 34 pushups
DB press--3 sets with 45lb db's. Did 5 or 6 on my own each set and then was able to push up 3-4 more each set with a spot. My totals were 9, 10, 9.

Machine incline press 3 sets for 8-12 reps.

Cable flyes 3 sets for 8-12 reps.

Dips one set with bodyweight for 9 reps

Cable tricep pushdowns 3 sets for 8-12 reps

Lying Tricep Extensions with 40lbs. 3 sets of 8, 7, 6.

DB kickbacks 3 sets with 12lbs for 15, 16, 13.

Assisted dips 1 set for 11 reps.

Walked for 30 minutes


Rebecca d

Wow girl you do a lot of tri work. Since I believe your primary goal is to add muscle mass I'm wondering if you've experimented with less volume per muscle group? Even with the cycle I'm on now, I wouldn't be able to add muscle with that much work.

For instance my current chest/tri work looks like this:

Workout 1: (after 4 days rest)
Pecdeck Flyes, 1 set, 8-10 full reps to failure, plus partials.
[straight to bench, no rest]
Flat barbell bench, 2 sets, 8-11 reps to failure, plus 2-3 rest/pause reps after last regular rep. (medium to slow bar speed, pause at chest, no lockout)

Workout 2: (after 3 days rest)
Flat barbell bench, 2 sets, about 5-8% lighter weight to failure, 8-12 reps, no rest/pause reps. (medium bar speed, pause, no lockout)

That's it. No isolation work on tris at all since they are already getting hit pretty hard by bench and by OHP. My arms have gone up three-quarters of an inch in 5 weeks doing this.

 

[RottenWillow]

Exactly. I will be making some stacks with it at needtobuildmuscle.com soon and plan to come out with some products geared more for woman real soon. Have to think about the ladies to ya know.

Don't bother. Girlie roids don't work. Those of us that are prepared to get big will use your Beastdrol.

 

[needtogetaas]

Don't bother. Girlie roids don't work. Those of us that are prepared to get big will use your Beastdrol.

HA HA its all good. Any product I come out with will do exactly as I market it to do.

 

[Rebecca D]

I had been doing about 6-8 sets for tris and bis so I changed it up for May and June just to see how some volume works. I will take a couple of vacations in July and take some much needed time off.

Rebecca d