Approved Log Trt and Blast cycle Log

[the_alcatraz]

Trying but it's not as easy on 200 MGS as 2000

bump it to 400mgs bro

 

[SteveMobsterG]

Tendons in elbow still sore, you will find I have learned to pay super close attention to my body. So I worked legs and core today. Happy with the progress after my meniscus injury. Didn't push it, just wanted to do something that wouldn't affect recovery of the tendon in my elbow. Also adding a couple of exercises I haven't done in a long time therefore progress will be made by simply changing exercises then adding to it next week.

9 sets of Air squats, narrow stance.

3 sets of dumbbell reverse lunges, upped weight ten pounds so dropped weights, being careful from injury 3,1,1.

Kettlebell swings really high reps two sets

Hanging knee raises 2 sets

1 set of sit-ups punching across body with dumbbells

Medicine ball sit-ups 30# ball. Where you throw the ball as high as you can at the top of the sit-ups hold the top position and catch the medicine ball, then repeat.

On my top sets I'll strap or wrap. Most BB's do not

 

[JCE]

bump it to 400mgs bro

That used to be my cruise minimum. I have to do bloodwork again in 3-4 weeks then I can rock it man.

 

[JCE]

man it doesn't get any easier as you get older trust me

Bro I'm fifty and I feel that for sure.

 

[JasonPriest]

50 years old, is definitely the age where things start falling apart.
You've got to manage your body and maintain it.

 

[BodyMonster34]

Bro, I like to cruise on tren lol

but I'm a wild man, you know me by now.

 

[Quadsweep]

Might want to try some peptides to help with the soreness and the elbows.
A lot of times that can really help.

 

[Austin316]

The kettlebell swings are a nice change up from the normal wear and tear of weight training.

Not sure why more people don't do them.

 

[sambee38]

Keep up the good work, man. I like the nine sets of air squats with a narrow stance.

 

[BookerTNY]

Knee raises are a great way to work the core.

I don't see too many people doing them anymore.