trouble sleeping when work out hard?!?! why???

[the nature boy]

I've read that sometimes people that cant' sleep dont' breathe deeply. They take short quick breaths. If you take a look at those in a relaxed state or those that are asleep, they take long deep breaths. People that are agitated or resless take shorter quicker breaths.

As I said, look into meditation or self hypnosis.

Theres' also a perscription drug called Ambien. That's a sleep aid, don't know if you're interested or not.

 

[ashe]

thank you nature boy!

 

[Jabs]

Thanks for the advice. I'll try anything to get a good night sleep

 

[Lord_Suston]

Tryptophan

The stuff in Turkey and milk, that shit puts everyone to sleep... After Thanksgiving everyone looks like the're gonna fall into a coma, after the turkey the tryptophan levels are high and then peoplp go nighty night.....