Training

[chris69]

This is were i hang so i want to ask you Bro's......How many times a week do you train the same muscle group ..Like BI/tri...Back..Legs...
(so that you don't overtrain) ! Do you change it up when your not "ON".

 

[OMEGA]

hit Every thing as much as possible without Overtraining

once a week wont do it.

 

[1tight_tl]

hit Every thing as much as possible without Overtraining

once a week wont do it.

So what is the minimum amount of time for rest of a muscle group before you work it out again?

 

[iceman7230]

Allow at least 48 hours between same workouts. I just read this in a muscle mag.

 

[LiquidPhire]

Hey bro, I can only train 3-4x a week so when I do I usually do a full body workout, god I hate being in college.

 

[iceman7230]

Hey bro, I can only train 3-4x a week so when I do I usually do a full body workout, god I hate being in college.

Never! Work out one or two body parts per workout

 

[LiquidPhire]

Never! Work out one or two body parts per workout

it just feeeeeeeeels so gooooooooood. I know I am being counter-productive but sometimes I can only train 1x MAYBE 2x a week so I "feel" like I need to get it in anyway I can. Sorry to hijack thread

 

[fla2tn]

2 body parts a day, twice a week here..switch the parts around every other week, seems to work the best for me either off or on, seems to be more intense and a lot stronger when on of course(LOL)

 

[advanced-stealth]

I blast each one 1x a wk

 

[OMEGA]

So what is the minimum amount of time for rest of a muscle group before you work it out again?

48 hours
I think 72 hours is good too.