Training with a hernia

[josh jr]

Hi everyone, I would like to know which exercises you have to avoid when having a abdominal hernia?

 

[stevesmi]

heavy deadlifts could enlarge it bro

i got the same shit

 

[SteveMobsterG]

All of them. Go get it sorted. The ops are real simple and very effective now. way better than the old days.

 

[RoySimpson]

I would recommend the surgery as well. You dont want to make it worse.

 

[MasonicBodybuilder]

A good friend of mine just had hernia surgery a couple months ago. He is just cleared to train again after 8 weeks off. I would get it sorted out instead of risking a major blow out.