Training split help

[Jordaz]

Hey guys, I'm trying the 5x5 routine and wanted to know what you guys thought of this split. I have trouble recovering after squats so they have to be spaced far enough from deads. Same problem with Bi's. Take a look and any input is appreciated! BTW I'm 6'1" 200lbs 12% bf. Have long limbs, hardgainer. Not on any gear(at the moment).

Sun-Back & Delts
Deads 5X5
Cable Chins 2X8-10
Bent rows 2X8-10
OHP 3X8-10
Arnold Press 2X8-10
Side raise 3x10-12
Upright Row 2X10
Shrug 3X8-12

Mon-Off

Tues-Off

Wend-Legs& Bi's
Squats 5X5
Leg Press 2x10-12
Leg curl 3x8-10
Standing BB curl 2x8-10
Preacher Curl 2x10
Reverse Curl 2X10

Thur- Chest, Tris & Calves
Bench 5x5
Incline BB Bench 2x8-10
Fly 2x10-12
Dips 8-10
Decline Skulls 2x10-12
Standing Raise 3x10-18
Seated Raise 8-10

Fri-Off

Sat-Off

I'm wondering if Legs then chest the next day is counter productive?
Thanx
JZ

 

[shoichi]

Why would it be?

My split is:

Day 1 Chest
Day 2 Back/Tri
Day 3 Legs
Day 4 Rest
Day 5 Shoulders/Bi
Day 6 Rest

 

[Jordaz]

I never Trained the day after legs. I allways thought you had to let you CNS recover from heavy squats. So I allways rested a day after.