Training Log

[JKurz1]

cmon bro.........you're slacking off....post up......you're my inspiration....I've prob. copies a half dozen of your routines....love them.......you training for power? Bodybuilding comp? Size? Strength?

 

[Lord_Suston]

Shoulder+tris 2/20

Good day, good workout
Military press 105x15,145x12-up 10lbs, 175x8-up 10lbs, 205x5* , 175x8, 145x12. Nice and smooth but i cheated a little, the military seat was slightly tilted back.
Push Press 175x8, 185x8, 185x8-these were fucking tough
Reverse flyes 20lbs 3x10
Close-grip pause press- 190 3x8
Pushdown strict form 80lbs 3x10

 

[guldukat]

Re: Shoulder+tris 2/20

Good day, good workout
Military press 105x15,145x12-up 10lbs, 175x8-up 10lbs, 205x5* , 175x8, 145x12. Nice and smooth but i cheated a little, the military seat was slightly tilted back.
Push Press 175x8, 185x8, 185x8-these were fucking tough
Reverse flyes 20lbs 3x10
Close-grip pause press- 190 3x8
Pushdown strict form 80lbs 3x10

*--NICE, seat slightly tilted or not!

 

[Lord_Suston]

Jkurz1-Thanks bro, been studying hard and getting some good workouts in.

Guldukat-thanks bro, had some guy tell me today he squats 405 for reps , I said "good for you what kind of style?". His response "I don't know what you mean on style but I can show you my form on the Smith machine " I just sat there baffled

 

[Lord_Suston]

Sunday PAIN!!!

New Gym, new bars to bend and new equipment to abuse
*mark work sets

Squat 155x15-up 10lbs, 245x12up 10lbs, 320x10*up 5lbs, 370x6*up 15lbs, 320x10*up 5lbs, 245x12up 10lbs.- all reps were done past parallel, no spotter, no belt, in a powercell though. Jumped on the 370 set more than I normally would but I felt really good and own that set maybe had 2-3 more reps in me

Hack Squat Machine- 2plates/side x15, 3plate/sidex12*, 3plates+25lbs/side*-2x10 -damn these hurt, my quads were on fire
Hang Power shrugs 185x15, 295x10*, 295x10*-puked right here
Ham curls- 100lbs 3x10 sets- nice and controlled

EZ-curls standing using a nice Ivanko bar- 90 2x10, 110 2x6*

Workout took 75 minutes, longer than usual but I had to take a tour of the gym and then I puked, that took a few minutes . Drive home sucked but I got enough to eat, grappling practice in an hour

 

[lavi]

Congrats on the new gym, why'd you switch?

 

[Lord_Suston]

Got a free 2 weeks pass and my friend works there, plus the have powercells, Freestanding squats are not my favorite

 

[Cuthbert]

what is a powercell

 

[JKurz1]

you gotta tell me your method of training? More of a strength routine? How is your diet? Stats? bf%.....very curious and seeking to incorporate you methods........as a prodigy...........

 

[Lord_Suston]

Cuthy-you know a squatting cage- hence I call it a Powercell-. Cell=metal bars, Power=squatting over 315

Kurz- right now I weigh 197 at 11%, 5'7". My method is pretty simple, train just shy of failure and progressively load the bar. I try for perfect form each time, and do big compound lifts each workout