Training Log

[Lord_Suston]

1/15 Pectoral girdle/tris

It is cold here and had a few classes cancelled, so I slept in and had a good workout

Flat Bench 3x8 with 255- easy till 3rd set damn 7-8 rep, no spot needed just slow- up 5lbs
Incline 2x10 with 175- So easy I should have up more weight- up 5lbs
DB Flyes 2x12 with 30's- easier but form is a little wobbly-up 10lbs
Behind the neck presses 3x8 with 80lbs- good stretch and helps rear delts hopefully
Tri pushdowns 3x8 with 95
PLate Toss EDI 3x10 with 25lbs plate- these seem to always be hard

all in all a good day felt strong all around

 

[PatsFan34]

Yo, I checked and the deal is the same for non-members! $99 down and $15, you must sign a 3 month contract then you can cancel whenever you want, and I know your punk ass is gonna be here till may NUGGA, so do it now and hear me later!!!

Holla back Lil Buck, BIGG DOGG PITT BULL out!!!

 

[sinjinsmythe33]

since school is back in session are you going to be able to do the strongman training on sundays?

 

[Lord_Suston]

1/16 Back/Traps

Pull-ups 3x8 with BW-hard cause I wasn't use to the motion, but got all reps
Chin-ups 2x10,7- Got the first ten and could move after the seventh
Barbell Row 2x12 with 95lbs, working on tight posture and full retraction of Scapula- easy
Deadlifts 5x3 with 315- not bad but I can tell I haven't deadlifted in a while
Shrugs 4x10 with 225 double overhand grip- easy
EZ-curl 3x8 with 27.5/side- real easy

Altogether and easy workout but it is a place to start I know I will get all the chinups next week, just need more practice. I felt strong and quick.

Sinjinsmythe33- I don't know since my car is dead right now and I have a hard semester. But when I can get a chance I will try my best

 

[Lord_Suston]

1/18 Delts/tris

Miitary Press 3x8 with 165- Very easy all reps touched upper chest
EDI Plate Toss 3x10 with 35lbs- ver tough , shoulders were on fire
Bar raises 2x8 with 50- tough couldn't complete more reps with proper form so I stopped, next week will be easier
Close-grip Bench 3x8 with 180 Nice and easy
French Press 3x8 wih 85- easy
Pushdowns 100 2x10

All in All a nice and easy day, all weights went up

 

[coolcolj]

Wondering if you do any external rotation? if not I think you should, your front delts seem to get a lot of stimulation

 

[PatsFan34]

J, tomorrow night at 5:30, I'll provide the pain!!!

 

[The Shadow]

I have stopped using a log.

I seem to limit myself by it

 

[Lord_Suston]

CoolColJ- I do a lotg of external rotations for rehab and my rear delts gets fryed by bar raises since I am leaning on an incline (facing the seat) so most of it is rear delt, thanks

Shadow- I like a schedule, all gains I make are written down to encourage myself and others

Patsfan-sorry bro couldn't make it due to a hall meeting

 

[PatsFan34]

Patsfan-sorry bro couldn't make it due to a hall meeting

Dude, you better be in there soon...I'll be there tomorrow during the day!!!