training diet tip please

[kiwibrian]

as im cutting , bodyweight 226 bf 10% now my cutting ratio is 2800 cals per day of stripping back.... now if i do cadio for 30 mins and burn 250 cals in mirning and workout at the end of the day 1 hr = approx 500 cals that means to get a true 2800 cutting rate i must eat 3350 cals per day,,,,,, does this sound right..

 

[Greek Freak]

That sounds like it is probably pretty close, my friend knows all the formulas for that...so later on I will post you what he says based on your stats.

 

[kiwibrian]

looking forward to see them


regards

 

[Greek Freak]

Sorry man, I couldnt find the thread last night. Yesterday I ditched calorie boy for a different training partner at the gym but I am sure I can find out for you from someplace else. I will hit up some websites after my workout later and make sure I get you something.

 

[kiwibrian]

cool dude