Training Camp - KB's New Journal

[Phaded]

Woohoo Getting Into The Gym Exciting Times

 

[BOOEY]

You'll be back at 100% faster than you can say 'nuttin but a peanut'

 

[KillahBee]

You'll be back at 100% faster than you can say 'nuttin but a peanut'

lol - Lighthweight BABY!!!!


thank boys - it's tough cause I have had this inner beast inside me just waiting for the perfect time to explode and I keep getting hindered by these goddamn injuries...

 

[KillahBee]

Wed ME Lower

Warmed up with Movement Prep

Added:
Hyper Ext:
6x12

Leg ext:
70x12
70x15
70x15

Calf raise - std:
45x30
55x25

DL:
95x12
95x12
135x6
135x8
Not bad - kept it very very light

Ham curls:
70x15
70x12
70x12
70x12

DB holds:
70

PU bar hangs:
BW
BW

HIIT 11 minutes

weighed in at 178

 

[KillahBee]

Th

20 min treadmill, low intensity. Would have liked at least 35 mins, but the back and hammies were a little sore from yesterday. MRI tomorrow - man, I forgot how much those things suck, but no big deal.

 

[Miss24k]

Slow and steady, you'll get to where you want to be

 

[KillahBee]

Friday Repetition Upper day 178

Push Press:
65x10
65x10
75x7
65x8

DB tri ext:
20x15
25x10
25x10
25x10

Lat plldwns:
85x12
85x12
85x12

DB shrugs:
70x15
70x15
70x12

BB curls:
45x10
65x8
55x8

Abs circuit:
PB plate crunch:
10x20
10x15

Side DB bends:
25x20

PB leg curl:
x12
x12

Overall felt alright, back got a lot less stiff throughout the workout. First time I have trained 3 days in a week in a while, so I am pretty happy with the results. Warmed up with mvmnt prep, which really helps, especially with the hips. Got a few questions on the push press I am going to make a thread about. Ended with HIIT for 10mins. MRI later today.

 

[KillahBee]

Saturday

35 minutes on the seated bike. Back pretty sore from walking all over the city yesterday and lying in that goddamn MRI machine for 40 mins. REALLY wanted to do some farmer's walks today but decided it would be wise to hold off. Tues I get the MRI results...

 

[KillahBee]

Sunday 30 minutes on the seated bike

Gained like 5,6 pounds overnight - the wonders of beer and hamburgers

 

[KillahBee]

Tues (actually Mon's workout) ME Upper

Flat BB:
65x12
85x12
105x10
115x6
115x5

Decl DB:
35x8
35x8
35x6

BO bb row:
85x15
85x12
85x12

That's it. back felt TERRIBLE today - worst it has been in a while. not sure why. made the entire workout unfun and almost unproductive. finished with 12 min HIIT. results of the MRI today....kind of nervous