Training Camp - KB's New Journal

[KillahBee]

Maybe hold off on the weights till you feel a 100%

The injury keeps setting you back

I know, it sounds stupid. but I know from the last month or 2 that the only thing that bothers me is squats. regardless, I may just slowly phase in light weight work. if my body is saying to stop, I will. when I tore my RC I made the mistake if staying out of the gym and then got "frozen shoulder". my back actually feels better after cardio and training. but just light training, to stay active and keep the back active.

 

[Womanizer]

gj bro! btw nice pic!

 

[*MissFit*]

he always has hot babes in his ava

gj bro! btw nice pic!

 

[Phaded]

who are these hot chicks in your avatars

 

[KillahBee]

who are these hot chicks in your avatars

that's for me to know and you to wonder about. just enjoy them my man.

 

[Womanizer]

lol

 

[KillahBee]

Thurs - Update

Got an x-ray of the back Wed, still waiting for the results ( I can tell you now - they'll find nothing). start PT next week, but God fucking knows how that will go. Supposed to go 2x a week for 4 wks, but, unless I can go at 8am every time I can't do it/ No way I can take time like that off of work.

in the mean time, I have been stretching daily. I now figure that, since I can't really lift heavy for a bit, I might as well keep cutting for another few weeks since my cutting fell off once I hurt myself. gonna try cardio HIIT in the morning and some jogging at night. train a little upper body on Mondays and lower on thursdays to keep the muscles active. continue the CKD. try not to kill myself or others.

 

[Smurfy]

i was doing SLDL yesterday! 135 for 10! kiss me!

 

[KillahBee]

i was doing SLDL yesterday! 135 for 10! kiss me!

lol - awesome! nice job, womaing. I miss the gym - very depressed. got my farmer's walks yesterday, gonna take em for a (light) spin tomorrow.

 

[KillahBee]

Saturday - first day training with real farmer's walks

So, in light of my injury, I planned on just taking the new implements for a little spin. Well, once I got out there I was having WAY TOO MUCH FUN to take it easy, so I did a little more than I planned.

It's tough to find a nice open, not crowded area when you live in a city, so I went to a local filed behind a school at about 7am, hoping it would be pretty empty. The field I used:



Did some laps and then sprints to warm up. Then started off with some wrist rollers and some reps on the COC #1 (gotta have the D&D coffee!):




Then started with the farmer's walks. Wanted to keep it light, so just used the implements without adding weight.





Started off with some long distance walks. basically just walked as far as I could before tiring. Probably ended up 80-100 yards. Then did some long distance walks with turns and walking back. (during rest periods I did more wrist rollers and some COC work). Then did some long distance jogging with the implements and added in some turns. Finally ended with some all out sprints, which really did me in. The field was muddy as hell so footwork was difficult, and having water and mud fly all over the place is always fun.

I was having way too much fun, so I decided to throw on some 45 plates and do some harder work in the parking lot.





this definitely tested me. tough on the grip, the core, the legs, the forearms, the shoudlers. you name it, heavy f walks hit it.





hands torn up a bit:



Muddy ass shoes:



overall, this was the funnest day I have had training in a while. can't wait to get my sled (hopefully soon). seriously - this shit gets me pumped like nothing else in life. plus the looks I got from the random housewives going for a morning jog were funny as hell!