Training Board Monthly PR post

[wnt2bBeast]

all navals are not the same...

;P

im aware..but like i said i didnt measure
but it was from a pinch above parallel foe me lol
the hole on the power rack at my gym are cut rather wide..
id really love to rig some chains

 

[cwick0]

BENCH PR, HIGHEST REP TOTAL EVER!

flat barbell:
135x20
225x10
275x6
315x6
365x6
405x6
455x3
315x20 (cool down, i think this may be a PR too)

incline dbs:
100x10
120x10
120x8

pushups: 1 set of 30, real shitty after last weeks set of 50.

 

[wnt2bBeast]

not really a PR first time doing them
3 board press 425x1 gonna see if i can beat that next week

 

[superqt4u2nv]

Last week I got 225 for 1 rep on deads tried for 250 but no luck.

 

[bignate73]

Last week I got 225 for 1 rep on deads tried for 250 but no luck.

nice job!!!

 

[wnt2bBeast]

post x-mas PR's..
suspended GM's
405x2 1 rep PR
425x1 PR
455x1 PR
475x1 PR
had more to go should have tried 495 but i dont like to fail i like to get my reps..next time

 

[bignate73]

let me just bump my own shiot...

245/3 Oly High Bar Squat
Goal: 275/3 Oly High Bar Squat

going to start taking singles or doubles in the next couple weeks.

 

[superqt4u2nv]

let me just bump my own shiot...

245/3 Oly High Bar Squat
Goal: 275/3 Oly High Bar Squat

going to start taking singles or doubles in the next couple weeks.

Good job

 

[bignate73]

Good job

thank you!

now start putting your PR's in here!

 

[ghettostudmuffin]

Well I make PR's pretty much every workout, but I'll post the one's that mean the most to me.

Last Wednesday hit a solid 303x2 belt only full squat, as my below parallel PL squat is hams to calves haha.