Training Board Monthly PR post

[coolcolj]

14th Sept 2004

14 inch grip Bench - no arch or leg drive
255lbs x 4

45 degree Chest Supported T-Bar Row - Parallel grip
Bar+155lbs x 5


clips

Right click on link and save first to avoid errors

14inch Grip Bench PR - 255lbs x4
http://www.members.optushome.com.au/coolcolj2/Movies/CCJ_14inchGripBenchPR_255x4_13Sept04.mpg

Supported TBar rows PR - 155lbs x5
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_SupportedTBarRowPR_155x5_13Sept04.mpg

 

[bignate73]

definitely no arch or leg drive! good job bro.

 

[coolcolj]

definitely no arch or leg drive! good job bro.

thanks man

 

[Tagio]

NICE squat front squat and deadlift prs CCJ. i can't WAIT to hit over 300 on front squats. that's a real show of strength.


small PR for me, powerclean 205lbsx1. not hard.

 

[coolcolj]

NICE squat front squat and deadlift prs CCJ. i can't WAIT to hit over 300 on front squats. that's a real show of strength.


small PR for me, powerclean 205lbsx1. not hard.

thanks, but I already have by 5lbs, did 305lbs

 

[Tagio]

hey i said *I* can't wait to hit that weight. I know you did that's why i congratulated you!

 

[coolcolj]

hey i said *I* can't wait to hit that weight. I know you did that's why i congratulated you!

sorry read it the wrong way

 

[wnt2bBeast]

i hope to be visiting this thread again in the very near future.. maybe even with some video with a squat pr ... 505 going down

 

[coolcolj]

15th July 2004


Full Oly Squat - in Oly Shoes - RAW - 355lbs x 2

15 Sept 2004

CleanDeadlift - RAW - HookGrip -grip reset in between each rep
403lbs x 2.5 grip slip on the 3rd rep, otherwise I ahd it.


Full OlySquat - in olyshoes - RAW - 355lbs x3

looking a lot snappier and faster, which is strange considering how tired I felt today. Guess the reactive squats are working their magic

Clip
Right click on link and save first to avoid errors

http://www.members.optushome.com.au/coolco...x3_15Sept04.mpg

 

[bignate73]

Conv. deadlift
355/1

its been a long time since a deadlift PR. i contribute it to ab work and anger! hehehe.