Training Board Monthly PR post

[Jollyrogers_cookin]

nothing special

squats

135x15
225x12
295x7
315x7
315x8
*335x6 Took a weeks rest and my work set jumped in weight by 60 lbs, I felt really strong and even rep'd out 6 on this !

I must mention that since I have been back working out, Im thinking gains in strength will come fairly easley.. I was once at 465 in squats for a 1rm last year, but I am taking it slowly this time...and im doing just BB now with the odd 1 rm deadlift.

 

[coolcolj]

23 Septemeber 2004

Hang Powerclean 215lbs

up 25lbs since the last time I maxed out on em

 

[coolcolj]

15 Sept 2004

CleanDeadlift - RAW - HookGrip - 403lbs x 2.5

Full OlySquat - in olyshoes - RAW - 355lbs x3

28th Sept 2004

Right click on link and save first to avoid errors

FullSquat PR 365lbs x2
http://www.members.optushome.com.au/coolco...x2_28Sept04.mpg

Clean Deadlift PR - hookgrip - lowered RDL style - 403lbs x3
http://www.members.optushome.com.au/coolco...x3_28Sept04.mpg

Hip Snatch - 139lbs - first time doing em, PR by default
http://www.members.optushome.com.au/coolco...39_28Sept04.mpg

 

[cwick0]

365 on flat bench yesterday for 10, 10, and 12 reps, my old was 10, 10, 8.

 

[coolcolj]

7th October 2004

Powerclean - 243lbs x 1

Clip plus Clean+PowerJerk complex with 205lbs. Arms really bent though. But not bad considering how much crap I did before hand

Right click on link and save first to avoid errors

http://www.members.optushome.com.au...leanPR_243x1_205Clean+PJerkComplex_7Oct04.mpg

 

[Tweakle]

http://www.education-articles.com/ryan/455x7.wmv

455 x 7 squats

 

[bignate73]

GM's- medium stance
265/3

 

[guldukat]

Damn, gents--nice PRs. That 455x7 squat was especially good. (And Nate...good Lord. You're looking thick as fuck these days!)

 

[coolcolj]

15th Oct 2004

Military press 170lbs x5

up one rep on my all time best, but last rep was all out grind

 

[coolcolj]

24th October 2004

Military press 175lbs x 4.5

Close parallel grip pullups BW 221lbs + 45lbs x 3.75


clips

Right click on link and save first to avoid errors

MilitaryPress PR 175lbs x4.5, plus 4th set with 165lbs
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_MilitaryPressPR_175x4.5_24Oct04.mpg

Close Parallel Grip chin PR - 45lbs x3.75