Tracking my lifts

[karnonf]

I am very scatterbrained and dyslexic and I have a hard time remembering how much weight I did on what day and all that
I was wondering how many of you track your weight training where you write down what you did and how much weight you did so you don't forget. Is there some sort of a using on your smartphone to track this?

 

[the_alcatraz]

i just use a basic log journal on paper

 

[ceo]

bros use an app to track it

 

[ROIDDERS]

write it on your phone

 

[Quadsweep]

i use a notepad

 

[Ulter]

i keep it on the phone

 

[e2]

use paper and pencil

 

[2Thick]

notes on phone for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[stevesmi]

I don't track shit

however not everyone is me so i get it

some people will need to track

my thing is if you don't remember how much you lifted last go around then you should track

 

[BodyMonster34]

bro usually sons track my lifts. they know they never be as strong as daddy lol

 

[Ol_Wolf]

This is the one I use. It does diet as well which is more important in my opinion.

https://www.amazon.com/SaltWrap-Daily-Fitness-Planner-Spiral-bound/dp/B072LR9X76/ref=sr_1_31?crid=2BPFHD6RE87BQ&keywords=daily+food+diary+diet+planner+and+fitness+journal&qid=1661778264&sprefix=fitness+and+diet+planner%2Caps%2C461&sr=8-31

 

[SteveMobsterG]

I keep a notebook

 

[Vadim Fedorov]

If you have problem remembering, bring pen and paper or phone and write it after every set and create a log, so you can compare and monitor your progress
Send us your log to us for comments

 

[Tiger Salman Khan]

you make notes on phone or use a notebook........

 

[RoySimpson]

I just keep it on my notes on my phone!

 

[MasonicBodybuilder]

I don't track anymore but when I did, I used an app called Strong that I really liked.