Approved Log TPartin Log

[TPartin]

DAY 3 (MAY 3, 2024): SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise - 3x8-12 - 27 lb

Cross-Body Cable Raise - 3x8-12 - 20 lb - R: 60 sec

Dumbbell Floor Press - 3x8-12 - 29 lb

Push-ups - 3x8-12 - R: 60 sec

Incline Dumbbell Press - 3x8-12 - 41 lb

Dumbbell Overhead Press - 3x8-12 - 29 lb - R: 60 sec

Chest Cable Fly - 3x8-12 - 16 lb

Bosu Plyo Push-ups - 3x8-12 - R: 60 sec

Single-Arm Pushdown - 3x8-12 (each side)

Single-Arm Curl - 3x8-12 (each side) - 15 lb - R: 60 sec

Diet

**Friday:**

Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

 

[Jayne Scott]

DAY 3 (MAY 3, 2024): SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise - 3x8-12 - 27 lb

Cross-Body Cable Raise - 3x8-12 - 20 lb - R: 60 sec

Dumbbell Floor Press - 3x8-12 - 29 lb

Push-ups - 3x8-12 - R: 60 sec

Incline Dumbbell Press - 3x8-12 - 41 lb

Dumbbell Overhead Press - 3x8-12 - 29 lb - R: 60 sec

Chest Cable Fly - 3x8-12 - 16 lb

Bosu Plyo Push-ups - 3x8-12 - R: 60 sec

Single-Arm Pushdown - 3x8-12 (each side)

Single-Arm Curl - 3x8-12 (each side) - 15 lb - R: 60 sec
View attachment 143442View attachment 143443View attachment 143444View attachment 143445
Diet

**Friday:**

Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette
View attachment 143446

Nice job @TPartin

 

[MasonicBodybuilder]

Great start to this one. Solid training sessions and food looks great.

 

[Tiger Salman Khan]

Good start....keep us updated........

 

[TPartin]

Nice job @TPartin

*Salute*

 

[TPartin]

Good start....keep us updated........

*Salute*

 

[TPartin]

Great start to this one. Solid training sessions and food looks great.

*Salute*

 

[TPartin]

DAY 4 (MAY 6, 2024): BACK & BICEPS

Straight-arm Pulldown - 3x8-12 - 40 lb

AB Rollout - 3x8-12 - R: 60 sec

Seated Cable Row - 3x8-12 - 89 lb

Suspended Row - 3x8-12 - R: 60 sec

Lat Pulldown from Knees - 3x8-12 - 89 lb
Neutral Grip Pullup - 3x8-12 - R: 60 sec
Chin Up - 3x8-12

Dumbbell Biceps Curl - 3x8-12 - 27 lb - R: 60 sec

Diet

**Monday:**

Breakfast: Ground turkey, egg, cheese, and salsa in a whole-grain tortilla

Snack: Yogurt with granola and a pear
Lunch: Chicken breast, baked potato, sour cream, and broccoli

Snack: Protein shake and mixed berries
Dinner: Stir-fry with shrimp, egg, brown rice, bell peppers, peas, and carrots

 

[Jayne Scott]

DAY 4 (MAY 6, 2024): BACK & BICEPS

Straight-arm Pulldown - 3x8-12 - 40 lb

AB Rollout - 3x8-12 - R: 60 sec

Seated Cable Row - 3x8-12 - 89 lb

Suspended Row - 3x8-12 - R: 60 sec

Lat Pulldown from Knees - 3x8-12 - 89 lb
Neutral Grip Pullup - 3x8-12 - R: 60 sec
Chin Up - 3x8-12

Dumbbell Biceps Curl - 3x8-12 - 27 lb - R: 60 sec
View attachment 143494View attachment 143495View attachment 143496

Diet

**Monday:**

Breakfast: Ground turkey, egg, cheese, and salsa in a whole-grain tortilla

Snack: Yogurt with granola and a pear
Lunch: Chicken breast, baked potato, sour cream, and broccoli

Snack: Protein shake and mixed berries
Dinner: Stir-fry with shrimp, egg, brown rice, bell peppers, peas, and carrots
View attachment 143493

Welldone @TPartin

 

[TPartin]

Welldone @TPartin

*Salute*