Approved Log TPartin Log

[TPartin]

DAY 3: SHOULDER, CHEST & ARMS
Dumbbell Squat Front Raise (Dumbbells) - 3x8-12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x8-12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8-12 - 29 lb

Push-ups - 3x8-12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8-12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x8-12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8-12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8-12 (each side)

Single-Arm Curl (Dumbbells) - 3x8-12 (each side) - 15 lb - R: 60 sec

Diet

**Friday:**

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower
Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

 

[Jayne Scott]

DAY 3: SHOULDER, CHEST & ARMS
Dumbbell Squat Front Raise (Dumbbells) - 3x8-12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x8-12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8-12 - 29 lb

Push-ups - 3x8-12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8-12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x8-12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8-12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8-12 (each side)

Single-Arm Curl (Dumbbells) - 3x8-12 (each side) - 15 lb - R: 60 sec

View attachment 143566
View attachment 143567View attachment 143568
Diet

**Friday:**

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower
Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
View attachment 143565

This is great stuff @TPartin

 

[TPartin]

This is great stuff @TPartin

*Salute*

 

[the_alcatraz]

DAY 3: SHOULDER, CHEST & ARMS
Dumbbell Squat Front Raise (Dumbbells) - 3x8-12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x8-12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8-12 - 29 lb

Push-ups - 3x8-12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8-12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x8-12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8-12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8-12 (each side)

Single-Arm Curl (Dumbbells) - 3x8-12 (each side) - 15 lb - R: 60 sec

View attachment 143566
View attachment 143567View attachment 143568
Diet

**Friday:**

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower
Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo
View attachment 143565

@TPartin you killing it man

 

[TPartin]

@TPartin you killing it man

*Salute*

 

[TPartin]

DAY 1: BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 40 lb

AB Rollout (AB Wheel) - 3x12 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x12 - 89 lb

Suspended Row (Strap) - 3x12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 89 lb

Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec

Chin Up (Pullup Bar) - 3x12

Dumbbell Biceps Curl (Dumbbells) - 3x12 - 27 lb - R: 60 sec

Diet

**Monday:**

Breakfast: Ground turkey and egg with corn, bell peppers, cheese, and salsa

Snack: Can of tuna with crackers and an apple

Lunch: Tilapia fillet and potato wedges with steamed broccoli and cauliflower

Snack: Protein shake and pear

Dinner: Diced beef with rice, black beans, bell peppers, onions, cheese, and pico de gallo

 

[SteveMobsterG]

F**k that hot sauce lol

 

[stevesmi]

great pictures, we love this!

 

[e2]

very nice update on the training

 

[2Thick]

photos are perfect great job