B bilat New member May 17, 2003 #1 Vitamin C helps with recovery, I read one article that recommends taking 3 grams on off days, and 4 on training days. Do you think that's too much? That's 6-8 pills every day.
Vitamin C helps with recovery, I read one article that recommends taking 3 grams on off days, and 4 on training days. Do you think that's too much? That's 6-8 pills every day.
molnii New member May 18, 2003 #2 I think it's too much....I take 1g a day...plus some from fruit and veggies
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