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Today's Pics, Please Critique!

khemix

khemix

Elite Mentor
Platinum
These were taken today so I thought I would post them on here, since most of my friends post on here. Mods, please wait a few so i can get a couple responses before moving this thread lol :).

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this was taken today, havn't worked abs in a couple weeks so gimme some slack lol.

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this is the first time i've ever seen my back. What do you think? Also, those are freckles, not backne. I'm a redhead damnit!

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bad hair lol. Guess on the arm size anyone?

Chris
 
looking lean and mean bro...you definetly good genes..with the right eating habits, training and a little help down the road you could have a awesome physique!
 
personaly, i dont see anything good about that, he aint cut, he just dont have no size, cant be cut in my book with no musscle
 
HUCKLEBERRY FINNaplex said:
Very cut,with a good base and solid musculature.Now you just need to pack on the mass.Up that protein and calories substantially.
Click to expand...

Thanks huck, you've always been there to give me compliments/suggestions and I appreciate it bro!

NJuice, I eat like I horse, but am trying to up my intake. I'm loving my genes!

Chris
 
Stats:
Age: 19
Height: 6'3"
Weight: 180lbs (lost 15 lbs due to mild depression)
BF%: around 7ish but im unsure.

Been training for about 5 yrs very seriously. I'm naturally very very learn so its very hard for me to put on mass, but i stay pretty cut, even while bulking. The diet, I intake atleast 4k calories and around 250-300grams of protein. Did i forget anything?

Chris
 
R/Tman said:
personaly, i dont see anything good about that, he aint cut, he just dont have no size, cant be cut in my book with no musscle
Click to expand...

no muscle? I can press 300lbs raw and squat over 500lbs, can you do that at 6'3" and have no muscle? Try using a nicer approach instead of being a prick, maybe it will get you somewhere. Why don't you post your pics?

Chris
 
crj900 said:
look good, BUT hurley is gay. :)
Click to expand...
\

lol, its one of my training shirts damnit! Worked legs today, ouch. First time in a couple months since my partner hurt his knee. Stupid me I shoulda continued.

Chris
 
Yeah looking damn good bro :) Still didn't answer the question on arm size though. Nice shredded physique. Kudos.
 
i have posted my pics, and i got more meat on one arm than u got in ur whole body, i just dont think u said ur cut, till u pack on muscle, i mean, im 5'9 215 and press 385 3 times, so i kmnow im doing ok
 
R/Tman said:
i have posted my pics, and i got more meat on one arm than u got in ur whole body, i just dont think u said ur cut, till u pack on muscle, i mean, im 5'9 215 and press 385 3 times, so i kmnow im doing ok
Click to expand...

Well, short stuff, do you realize this: I'm sure your arms or MUCH shorter than mine, and your chest much thicker, therefore making the range of motion much shorter. And I'm sure you have abs, as my bf is low enough you can see my serratus and STILL press 300lbs. I'm a boxer and damn good at it, thats where my long arms come in to play me well. I never said I was a horse, i NEVER said anything about myself being big, i just wanted some positive critisizm. I dont need someone like you constantly putting me down. Your the kind of dickhead/musclehead that gives us bad names. Also, whats that bf% of yours?

Chris
 
R/Tman said:
i have posted my pics, and i got more meat on one arm than u got in ur whole body, i just dont think u said ur cut, till u pack on muscle, i mean, im 5'9 215 and press 385 3 times, so i kmnow im doing ok
Click to expand...

Being cut means being cut. Just by looking at Khemix's pics he certainly doesn't look like he's carrying skin and bones. He's no mass monster, but he's certainly got some good muscle there.
 
thanks matto and thegame, its nice to hear something positive on the board. I'm not wanting that fat powerlifting look. I want the clean, chizzled yet thick look. I'm halfway there! Thanks guys!

Chris
 
im not very good on the body fat, im 12%, i just think if u cuold keep that bodyfat u got and add some weight, then u would be nasty,
 
R/T Man, i just looked at your gallery. Lol are you stoned in that first picture? And you say you have more meat in your arm than my whole body. I've got more cut in my left ab than you will ever have. I'm sure the ladies love that belly of yours. I'll be happy to post your pics for ya.

Chris
 
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Indeed thick, but indeed chubby. How are those handles serving you? Apologize for jumping on me for no reason and i'll do the same. No hard feelings.

Chris
 
Taurus50 said:
hey fellas this is getting ridiculous

we all have flaws...and we all have things we need to work on
Click to expand...
.

Well said. We needed that. Thanks bud, karma. This is my official apology to you r/t, so no hard feelings.

Chris
 
hey im pretty happy with those pics, since i went from 185 at 19%bf to 215 at 12%, im working my way down, id be happy with 10%, but i think no matter what ill have those handles, they just seem to stay
 
how cuold i do a better job on the handles, that seems to be my prob, i wasnt trying to start anything, i just ahve always been big, well, just not skinny, so i think different about that, sorry, but if u wuold add 10-15 pounds of muscle, u wuold be a horse
 
R/Tman said:
how cuold i do a better job on the handles, that seems to be my prob, i wasnt trying to start anything, i just ahve always been big, well, just not skinny, so i think different about that, sorry, but if u wuold add 10-15 pounds of muscle, u wuold be a horse
Click to expand...

Umm, a buddy of mine got rid of his mostly. Diet, get your diet right. If you liek we can talk through pm's and i can get you a damn good diet. There are also certain workouts you can do that help focus on the handles. Also Yohimburn is awesome. Learn to lvoe it! I've never used it but witnessed first hand the effects.

Chris
 
Khemix you look good bro. Also this is a work in progress. Obviously if you could add 10lbs of muscle overnight you would opt to say bring it on.

Its always funny how big guys love to critic the lean ripped guys and give them no props for their hardass work. be an ectomorph for 1 year, bulk up and then talk your shit. Us lean guys have to train sooo smart inorder to grow. even with juice. you got my props bro. keep it up.

Scaggs
 
Scaggs said:
Khemix you look good bro. Also this is a work in progress. Obviously if you could add 10lbs of muscle overnight you would opt to say bring it on.

Its always funny how big guys love to critic the lean ripped guys and give them no props for their hardass work. be an ectomorph for 1 year, bulk up and then talk your shit. Us lean guys have to train sooo smart inorder to grow. even with juice. you got my props bro. keep it up.

Scaggs
Click to expand...

I dont believe i could have said it any better myself. Thanks man, you put it perfectly. And if thats you in your avatar, you big fucker!

Chris
 
khemix said:

Click to expand...

Khemix, what more can I say, you have got it all from props to flames here.

I think you have a solid base to work with and with the stats you posted you seem to be doing very well so far. I would have been happy to have your physique at your age. You have lots of time to add the bulk.

I do agree that even though you are pretty cut up, adding some mass would really bring it all together. Pretty much diet is key for either getting bigger or getting cut up. You seem to have it dialed in to get cut up, just experiment a bit to see what you need to do to bulk. I am bulking right now and ate 10,000 calories the other day, not that I am advocating that for you, just we are all different.

Best of luck to you. Never be afraid to post pictures here, though advice to both you and R/T man, might want to think about blocking out the faces. Keeps things more annonymous if you decide to use gear and dont want everyone to know who you are. Especially you, R/T, I know you juice.
 
I dont believe i could have said it any better myself. Thanks man, you put it perfectly. And if thats you in your avatar, you big fucker!

Chris
Click to expand...


Thanks bro, yea thats me but i'm not a big fucker.. but im developed and lean. 6 foot at 186

Scaggs
 
R/T's pics don't look bad at all. he doesn't necessarily look "chubby". just big. great mass. i'm sure he could get rid of those handles and get cut as fuck if he just played his cards right too. he'd look sick!
 
Scaggs said:



Thanks bro, yea thats me but i'm not a big fucker.. but im developed and lean. 6 foot at 186

Scaggs
Click to expand...

Jeez, I could've sworn that was Billy Gunn in your avatar :D
 
R/Tman said:
personaly, i dont see anything good about that, he aint cut, he just dont have no size, cant be cut in my book with no musscle
Click to expand...

You do not make any sense buddy. In my opinion his physique isn't bad at all. Infact it is pretty good. Can he use some more size? Yea sure, if you talking from a Body Building perspective. That all depends on what his goals are. Either way he has a respectable body.
 
R/Tman said:
hey im pretty happy with those pics, since i went from 185 at 19%bf to 215 at 12%, im working my way down, id be happy with 10%, but i think no matter what ill have those handles, they just seem to stay
Click to expand...

I'm sorry bro but there's NO WAY you're 12% BF in those pics. No way in hell. khemix is well-proportioned and very lean. You are in no place whatsoever to criticize his pics. Lose the beer belly and those love handles of yours then maybe you can talk your shit.
 
Great pics. I hate when goons talk shit about people just cuz they dont wanna be goons like them. Some people just want to be mildly big and lean. But these goons, dont care about ever getting lean, they just want to be big, and scarry looking, and dont realize that girls, dont like guys like that. Many of these people have complexes from being short, or scrawny and being picked on as kids. (Im not saying, that that is what you are, R/T, but there are many people like this, who like to talk shit about people who arent like themselves.)

You could get bigger, but you have good size already, but you are on your way, and you are fuking lean as hell. Im going to be pretty lean in about two months, and then i will post some pics.
 
khemix you could use some mass but ain't nothing wrong with being tall and lean. one of the great things about being a guy is you can still look decent being a little too thin or have a little fat. the ladies have much tougher standards than we do.
 
khemix: For six foot three you are doing great. You look fucking lean bro. Sounds like you are pushing some solid weight. Keep that shit going.
 
I agree, about 20 lbs would look much better on me at this bf lol. Unfortunantly I went through some hard times and dropped quite a bit of weight due to depression. The chest measurement has indeed gone down a little since that is where I lost alot of my weight from and if i have time I will post pics of the measure (I had forgotten completely about that other thread! sorry!)

Georgie, I love my abs. Thanks god they aren't small and skinny, i hate that look.

Sebby, thanks. Its tough being in the top 2/3% height in the world lol (read that somewhere). Luckily I dont put on hardly any fat and hopefully i'll stay near this bodyfat when i really start to put on the lbs. Wish me luck guys! More pics to come!

Chris
 
R/Tman said:
personaly, i dont see anything good about that, he aint cut, he just dont have no size, cant be cut in my book with no musscle
Click to expand...

hey bro, i wouldnt talk if i were you. i saw your pics, he is ten times more cut then you and he has got more potential then you. all you have is traps and a face that looks like you just ate a pile of dog shit. Khemix buddy, looking shredded bro. keep up the good work ! :D
 
glennds said:
remind me never to cross daddyx!
Click to expand...

LOL, i was in a bad mood and was sticking up for my friend. sorry r/tman or whatever. listen to khemix, im a good guy.....i swear :D
 
Looking good slick................

4000 calories ain't gonna cut it though, that is if you want to put on weight........

I put on weight, just thinking about it....and I take in 4500 calories on a bad day.........when bulking closer to 6000..........you need closer to 8,000...........I know it's hard to eat that much food.......but, it can be done, you just have to condition yourself over time........looks like you have the training and genetics thing down................so now it's time to EAT!!

And don't neglect the wheels................:)
 
pitbull, thanks for the encouragement man. You made me wanna go eat some more! I agree I need to substancially up the calories, but i dont have huge ammounts of time but ill figure out a way. Thanks!

georgie, i hate those abs too. I'm not sure if there is a certain way to train them but I think its just your muscle structure and shape, and i got lucky. It also may be that I train my abs with heavy weights.

Chris
 
khemix said:


Well, short stuff, do you realize this: I'm sure your arms or MUCH shorter than mine, and your chest much thicker, therefore making the range of motion much shorter. And I'm sure you have abs, as my bf is low enough you can see my serratus and STILL press 300lbs. I'm a boxer and damn good at it, thats where my long arms come in to play me well. I never said I was a horse, i NEVER said anything about myself being big, i just wanted some positive critisizm. I dont need someone like you constantly putting me down. Your the kind of dickhead/musclehead that gives us bad names. Also, whats that bf% of yours?

Chris
Click to expand...

i was gunna say you look awsome, ripped, and still good size.

ignore the asshole
 
Nice and cut and really nice abs. You look like a boxer. Anyway you said to be critequed or whatever and thats what R/T was doin no need to jump on his shit man your gettin all defensive over nothing 'classic boxer' ahha. But ya seems like you need more size but could be great if you are just in it for boxing? Good work
 
Loner said:
Nice and cut and really nice abs. You look like a boxer. Anyway you said to be critequed or whatever and thats what R/T was doin no need to jump on his shit man your gettin all defensive over nothing 'classic boxer' ahha. But ya seems like you need more size but could be great if you are just in it for boxing? Good work
Click to expand...

theres a difference between critiqueing and being a total dick.
 
Loner said:
Nice and cut and really nice abs. You look like a boxer. Anyway you said to be critequed or whatever and thats what R/T was doin no need to jump on his shit man your gettin all defensive over nothing 'classic boxer' ahha. But ya seems like you need more size but could be great if you are just in it for boxing? Good work
Click to expand...

so your telling me that saying there is nothing good about my body, and that im not cut (which 7-6%bf begs to differ), etc. is just critiquing? No. There is a difference between critiquing and being a dick, like daddyx said. He was being a dick. I agree I need more size, i never said i was a big guy or anything. I was just defending myself, and im sure many will agree that i had a right to react the way i did.

Chris
 
serbstyle1 said:
Great pics. I hate when goons talk shit about people just cuz they dont wanna be goons like them. Some people just want to be mildly big and lean. But these goons, dont care about ever getting lean, they just want to be big, and scarry looking, and dont realize that girls, dont like guys like that. Many of these people have complexes from being short, or scrawny and being picked on as kids. (Im not saying, that that is what you are, R/T, but there are many people like this, who like to talk shit about people who arent like themselves.)

You could get bigger, but you have good size already, but you are on your way, and you are fuking lean as hell. Im going to be pretty lean in about two months, and then i will post some pics.
Click to expand...


I dont train for the "girls". Im in it for me.
 
Looking ripped! My guess on the arms is 15". If your looking to add bulk, Id definately reccomend eating alot more, with alot less concern about BF percentage. Really depends on your goals though. Keep it up!
 
Wow guys. I did my first bodyfat pinch test today (using calipers) and my bodyfat % came out to be just around 4%...I couldn't believe it! I did it 3 times and every time it came to be around 4! Ill take some pics in the next couple days!

Chris
 
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