To soda or not to soda?

[KIAN]

Bro you honestly always have the most scientific informative posts.

And yet, my vcr still flashes 12 o'clock. Go figure.

I think Kian is an acronym for Know It All from N'gland.

Hey, that's exactly what it says on my driver's license. Spooky.

Diet SODA CAN'T MAKE YOU FAT----IT HAS ZERO CALORIES!!!!!!

THERE ISN'T ANY SUGAR IN DIET SODA, THERE IS ZERO CALORIES>>>THE SAME AS WATER!!!!!!!!!!!!!

H2O---calories=0
Diet Pop---cals=0

I still would love to know the answer to SWORDFISH'S QUESTION as I've heard this bull shit too and want to know what the evidence/reasoning is...

Diet soft drinks will have between 0 and 4 calories per can.

If you suffer from IBS (Irritable Bowel Syndrome) or Gastric Reflux, any type of carbonated drink can bring about an attack. Carbonation can also affect intestinal contractions and interfere with proper digestion and absorption. If you consume any carbonated drink within a few hours of going to bed, then the chances of you experiencing acid reflx are increased.

Just use it in moderation if you really want to drink the stuff.

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KP -- Fitness Basics