Timberman1
New member
this is my chest/shoulders/triceps day, to much volume?
Flat Bench 4x10
Weighted dips 3x10
Shoulder press 3x10
Close grip bench 3x10
Thanks Neil
Flat Bench 4x10
Weighted dips 3x10
Shoulder press 3x10
Close grip bench 3x10
Thanks Neil

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