to all keto experts ,plz look

[D00fy]

hey is it possible to gain muscle on keto diet while burning fat ,i know cals have to be high ? can anyone explain or point me to mr X article?

 

[D00fy]

being in college,will keto be a bad idea? because it mess's with your head and stuff?????

 

[diamonddiceclay]

keto is ok for school-and if you do the carb up properly, you will be strong at least on monday-not strongER, but strong enough

 

[D00fy]

daimond it would be best to bulk during fall/winter and cutt during spring rite? because anyway? its not like i am goin to the beach in NYC cold weather,so best to just bulk and cutt during summer right?

 

[diamonddiceclay]

I'm doing it now-bulk first then cut

 

[D00fy]

diamond u doin a clean bulk diet??
hmm maybe i would do like 75%clean 25%dirty

 

[WARLOC]

ION THE LAST 7 WEEKS I HAVE ADDED 11 POUNDS OF LEAN MASS AND DROPED FROM 22% BF TO 14%. SO YES IT IS POSSIBLE. AND MY CALORIES HAVE BEEN AROUND 2500 ON NO CARB DAYS AND 5000-8000 ON CARB DAYS.

 

[D00fy]

sick,ima cut during spring,since i figure winter time......need food to stay warm build mass plus food taste good