Tiny Asian Growth Phase Cycle Log

[OwEv751]

Welcome to the new chapter of this tiny asian. After a few months of PCT, living a chaotic work lifestyle, caring my autistic daughter, and an ultimate realisation that some things are just not meant to be, my partner and I have canned the project to have a second baby.

As the title suggests, I'm a tiny asian. Still bigger than most guys at my uni and local gym, but certainly not anywhere close to the genetic monsters that you all are.

Because I started gym very late in life (around 33) I lost my chance to maximise my potential at youth. Despite that, I've been able to train for 7 years natty and felt that I've reached the limit. At 40 now, I have decided to progress in my growth with AAS.

What makes this cycle different is that I have bro @Gains Man to now crack the whip to get my shit together. Training, dieting and logging compliance is now mandatory! To even further support me are my two sickest sponsors who I have mad respect for since day one: @Prymal and @Southern Cross ! Labs. I got no more excuses, it's time to grow baby!

 PEDs
🛢AAS:
- 250mg/week Test E (Sponsored by @Southern Cross Labs )
- 200mg/week Mast E (Honourable mention, but not sponsored: @shadow labs )
-100mg/week NPP (Sponsored by @Southern Cross Labs )

Peptides: (All Sponsored by @Prymal )
-Reta 1mg/week
-BPC 1mg EOD
-KLOW 0.5mg /day
-GH 3IU nightly
-Semax 1mg / workout days

Current weight: 76.2kg
Planned Water: 4L

Nutrition
250C/240P/80F for 2680cals
This week meals:
Breakfast: Overnight Oats, 2 eggs
Lunch: Protein Bread Toasty with low fat cheese and double smoked ham
Dinner: Pasta with Butter Chicken sauce and chicken thighs.
Preworkout: Banana and Chobani Yoghurt
Postworkout: Rice Cakes with Cottage Cheese and Ham
Snack: Protein Ice Cream

Daily Supplements
-Quercitin
-Berberine
-Multivitamin
-CoQ10
-Maca
-Fish Oil
-Bergamot
-DIM
-TUDCA
-NAC
-Curcumin
-Milk Thistle
-Vitamic C
-Vitamin D
-Astaxanthin
-Glutathione
-MIC Blend
-Creatine
-Protein Water
-BN Digestive Fusion

Workout Supplements
-SR9009
-SLU-PP-332
-Taurine
-Glutamine
-L Carnitine
-AOC Blend
-Preworkout
-Maltodextrin
-Protein Water

Sleep Supplements
-Magnesium Glycinate
-L Theanine
-Ashwagandha
-Melatonin

Training Plan
-3x week 30-45min run
-Daily Steps 10k
5 days a week PPLUL training with abs on leg days.
@Gains Man prescribed very interesting sessions for growth. I won't spoil for now, but let's just say now I understand @Ohdamn 's training log

Response plans
When I did the first cycle, I had mild yet clear breakouts everywhere. It'll be interesting how this time would be different.

Bloodwork plan:
-Current blood work BEFORE starting this log shown attached
-End next week roidsafe panel check
-6 weeks later
-12 weeks later

Medications on standby:
- AI (both adex and asin)
- Metformin
- Telmisartan

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@G8MARC
@jenkemj
@jigglybuff
@Ohyeahbra
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28
@Rudeus
@san Andreas

 

[Boydie]

Looking great brother ! Keen to see the transformation

 

[Pound2749]

Solid support stack bro going to keep everything in check nicely and some supps I should add to my stack

 

[KRATOSG]

Great work on the log mate

 

[Uncle Smooth]

Awesome start to log, nice format. Very keen to follow along mate. Go well!

 

[OwEv751]

Push Day

Sleep: 6hr 29min
Steps: 11447
Water consumed 4L

Overall energy: 9/10
Mood: 10/10

Preworkout:
-Banana
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 5mg

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Haven't been half a day and already first training log! Short but sweet amount of sleep.

first day back on AAS and it was honestly scary and exciting at the same time. Of course @Southern Cross Labs NPP was as absolutely smooth as I remembered long ago. You can imagine the facials I was making at the time

Very different style of training to what I'm used to. I'm here for growth and I got one of the top coaches to guide me there!

Incline Bench Press (Dumbbell)
"First 3 warmup"
Set 1: 25 kg x 10
Set 2: 32.5 kg x 10
Set 3: 40 kg x 4
Set 4: 40 kg x 9

Chest Fly (Machine)
Set 1: 40 kg x 10
Set 2: 61 kg x 10

Chest Dip
Set 1: 14 reps

Front Raise (Cable)
Set 1: 11.25 kg x 6
Set 2: 11.25 kg x 11

Lateral Raise (Dumbbell)
"Weights on each arm. +1 partial"
Set 1: 20 kg x 10

Triceps Pushdown
Set 1: 36.25 kg x 8
Set 2: 40 kg x 6
Set 3: 40 kg x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 12

Finish off with 30min incline treadmill steps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

 

[BSS]

Push Day

Sleep: 6hr 29min
Steps: 11447
Water consumed 4L

Overall energy: 9/10
Mood: 10/10

Preworkout:
-Banana
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 5mg

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Haven't been half a day and already first training log! Short but sweet amount of sleep.

first day back on AAS and it was honestly scary and exciting at the same time. Of course @Southern Cross Labs NPP was as absolutely smooth as I remembered long ago. You can imagine the facials I was making at the time

Very different style of training to what I'm used to. I'm here for growth and I got one of the top coaches to guide me there!

Incline Bench Press (Dumbbell)
"First 3 warmup"
Set 1: 25 kg x 10
Set 2: 32.5 kg x 10
Set 3: 40 kg x 4
Set 4: 40 kg x 9

Chest Fly (Machine)
Set 1: 40 kg x 10
Set 2: 61 kg x 10

Chest Dip
Set 1: 14 reps

Front Raise (Cable)
Set 1: 11.25 kg x 6
Set 2: 11.25 kg x 11

Lateral Raise (Dumbbell)
"Weights on each arm. +1 partial"
Set 1: 20 kg x 10

Triceps Pushdown
Set 1: 36.25 kg x 8
Set 2: 40 kg x 6
Set 3: 40 kg x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 12

Finish off with 30min incline treadmill steps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

Back on the gear after a long PCT stretch is always a bit of a head game, mood sitting at a 10 out the gate says you're more than ready for it big dog

 

[Southern Cross Labs]

Push Day

Sleep: 6hr 29min
Steps: 11447
Water consumed 4L

Overall energy: 9/10
Mood: 10/10

Preworkout:
-Banana
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Cialis 5mg

Intra Workout:
-Protein Water
-Maltodextrin
-Electrolytes

Post Workout:
-Rice Cakes with cottage cheese and double smoked ham

Haven't been half a day and already first training log! Short but sweet amount of sleep.

first day back on AAS and it was honestly scary and exciting at the same time. Of course @Southern Cross Labs NPP was as absolutely smooth as I remembered long ago. You can imagine the facials I was making at the time

Very different style of training to what I'm used to. I'm here for growth and I got one of the top coaches to guide me there!

Incline Bench Press (Dumbbell)
"First 3 warmup"
Set 1: 25 kg x 10
Set 2: 32.5 kg x 10
Set 3: 40 kg x 4
Set 4: 40 kg x 9

Chest Fly (Machine)
Set 1: 40 kg x 10
Set 2: 61 kg x 10

Chest Dip
Set 1: 14 reps

Front Raise (Cable)
Set 1: 11.25 kg x 6
Set 2: 11.25 kg x 11

Lateral Raise (Dumbbell)
"Weights on each arm. +1 partial"
Set 1: 20 kg x 10

Triceps Pushdown
Set 1: 36.25 kg x 8
Set 2: 40 kg x 6
Set 3: 40 kg x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 20 kg x 12

Finish off with 30min incline treadmill steps

This log has been sponsored by @Prymal
and @Southern Cross Labs

For all you peptide needs, you can contact @Prymal on:
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

For all your oil needs, you can contact @Southern Cross Labs on:
Threema ID: 3SHTVEX8

Mention Trixtr10 code to both of them for 10% off your next order! You can include the emoji too for a deeper 10% discount

@Prymal Team
@BSS
@OwEv751
@Made_Man
@Yeahnah
@jenkemj
@jigglybuff
@Nasser1997o2

@Southern Cross Labs Team
@BSS
@Pound2749
@Kouta
@jenkemj
@Made_Man
@theJimjim
@aquadux
@kaned
@Boydie
@TheBigT28

Time too fucking grow

 

[OwEv751]

Time too fucking grow

It's always growing when @Southern Cross Labs and @Prymal both enter the chat