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This is Me (Castro_Bigdog)

Impressive transformation, you must have really made a few changes in your life, keep up the hard work!
 
excellent! what were the details of your routine and body composition over that time?

you must have been straining sooooo hard in that picture, though, your eyes look like theyre about to pop out :google:
 
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sweed said:
Great job... what are you stats there? and your stats now? keep it up!
Click to expand...


I was a 230 pounds in that pic at 7%

My training was easy 3 days a week 30 min a day and almost no cardio, mostly I was on a strong Diet...

Thanx all :)
 
Its time for me to get in the groove again I need to drop this gut and get ripped again, or maby I need to balk up more LOL 250ibs 260ibs I dont know you tell me...........
 
so you are 230 in after pics? how tall are you? congrats on your successful dieting. you look very impressive.

gotta say you look like two different people in your pics. the before pic you look like a big old fatso, the second a bodybuilder.

are you on cycle? you look like you are. you obviously are doing something right.
 
glennds said:
so you are 230 in after pics? how tall are you? congrats on your successful dieting. you look very impressive.

gotta say you look like two different people in your pics. the before pic you look like a big old fatso, the second a bodybuilder.

are you on cycle? you look like you are. you obviously are doing something right.
Click to expand...



5-10 Bro, Diet did it for me and the right supps
 
damn how the hell do you get to 230 at 5.10 looking that good? i am about that ht and 192 AFTER a cycle. boy think i would have to triple AAS use to get that big! you carry 230 well castro.
 
glennds said:
damn how the hell do you get to 230 at 5.10 looking that good? i am about that ht and 192 AFTER a cycle. boy think i would have to triple AAS use to get that big! you carry 230 well castro.
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I have a big frame from Balking Im Balking again I want to get bigger then that It all In the Diet bro...........
 
Impressive change!!! I suppose you were muscular before, perhaps you neglected your diet and life habits, then you got back into the track and dropped away all that fat. Is that your case? would you tell us a bit more about your background?

what kind of supplements did you take??? only supps???? you really looks stacked man!
Anyway, congrats!!! whether you used roids or not, you look great :chomp:
 
Turboman said:
Impressive change!!! I suppose you were muscular before, perhaps you neglected your diet and life habits, then you got back into the track and dropped away all that fat. Is that your case? would you tell us a bit more about your background?

what kind of supplements did you take??? only supps???? you really looks stacked man!
Anyway, congrats!!! whether you used roids or not, you look great :chomp:
Click to expand...


I always train on and off but never that hard core about I thout all that diet crap was PS, LiL did I know it was every thing Pluss I drank beer like a fish and ate every thing in site, Ive ate 50 chicken wings and 5 32 ounce beers in one sitting LOL right before bed time (not smart).........

Pluss I didnt know the 1st thing about supps untill I started reading more about it on the net. along with diet and training......
 
trez said:
Ya bro all you
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Thanx bro

I started Bulking again, eating everything insite LOL
Training is like 3 days a week heavy 25 min a day..,
Got to get stronger to ad some size for sext summer.
Keeping it clean, taken some supps but no biggy...
Im going to jump up to 250 and train my legs hard
becouse that is ware im lacking...........
 
Are you kidding me? You look awesome bro.
You went from one to the other in 5 months?
With no roids?

If this is true, please post your workouts, supplements and diet.
This would be of great help to many of us. I work out twice as much as you and my results are not even in your ballpark.

I got nothing against the roid version but I am too afraid to get busted over it. Since I work out at home, by myself, I don't build up those type of connections.

Thanks in advance.
 
Damn! Looking good. Nothing like that after picture to make me feel skinny and fat all at the same time.
I will once again be crying myself to sleep tonight!
 
nice work....almost too nice....damn near fake (hair texture and eyebrow color looks different)

keep up the good work........keep us posted!!
 
Incredible change! Shows what you can really do with a committment to change diet. were you doing a whjole lot of cardio? Would like to know what supplements you use...and the kinds of cycles you ran.
Great work Bro!
BB
 
What was you weight in the bloated pic vs the cut pic.

:) K for you for this post for the bloat face mass. You bloated son of a bitch. HAHA
I love it. I love it. Im a bloated fucker now too....Cant wait till i cut up too. I hate being a fat ass. You gave me hoep again that i got a regular face underneath there again....sometimes i look at my pictures and say ...is that fucker realy underneath there.

PROPS BRO! REAL MEN ARE NOT AFRAID TO GET BLOATED!
 
PolfaJelfa said:
What was you weight in the bloated pic vs the cut pic.

:) K for you for this post for the bloat face mass. You bloated son of a bitch. HAHA
I love it. I love it. Im a bloated fucker now too....Cant wait till i cut up too. I hate being a fat ass. You gave me hoep again that i got a regular face underneath there again....sometimes i look at my pictures and say ...is that fucker realy underneath there.

PROPS BRO! REAL MEN ARE NOT AFRAID TO GET BLOATED!
Click to expand...


I hear you bro I am fat right now and I hate it but it is the only way I can put on Mass.................or keep it on, its like a yoyo, but its winter so no need for the tank tops.....

as for supps I take them only in the summer when Im dieting....

Cartio I realy dont do much of it at all, never realy did just a hard core diet...

My training is always the same, 3 days a week hard hard core for 25 min.

Mon. chest and Trys

Weds. Shoulders and Legs

Fri. Back and Bies

I used to work out 5 days a week and didnt note much then about 2 years ago I switched to this way and I started to grow...........again........

Now that I look at the pic. Man do I missssss the abs LOL
 
I am already starting to diet down. It takes me 5 months to get in the shape I want :(
Looking huge and ripped in the pictures!
 
Last edited:
Maverick said:
is it just me or does the name Castro Bigdog annoy you, or is it the fact that he is speaking in first person on the thread title ?
Click to expand...


how is he suppose to speak - in third person?????!!!!! Whatever Mikey boy
 
Lets go for the tripple chin this winter. At least double... Double chin mass!
 
PolfaJelfa said:
Lets go for the tripple chin this winter. At least double... Double chin mass!
Click to expand...


wtf? Dont get him to do that, what am I gonna do with that misery after he gets the tripple chin :worried:
 
in that newer pic, I actually did a double take as your physique looked just like mine did in some pics I took this last year....obviously I am impressed :)
 
needsize said:
in that newer pic, I actually did a double take as your physique looked just like mine did in some pics I took this last year....obviously I am impressed :)
Click to expand...


Damn bro your chest is sick as hell............good forme////// keep it up man.

I need to know about your training...........stats...
 
Castro_bigdog said:
Damn bro your chest is sick as hell............good forme////// keep it up man.

I need to know about your training...........stats...
Click to expand...

training typically has always been heavy free weight stuff, basically the old school approach, and its worked pretty well. But now I have a top level trainer(never had a trainer before), and her routines are very heavy as well, but the exercises and reps change every workout, which I'm not used to, seems to be working well
In the avatar pic I was 5'8" and around 225lbs, it was around a week or so after a show that I did in the fall, I've been as heavy as 260lbs, currently in the 230s, with abs
 
needsize said:
training typically has always been heavy free weight stuff, basically the old school approach, and its worked pretty well. But now I have a top level trainer(never had a trainer before), and her routines are very heavy as well, but the exercises and reps change every workout, which I'm not used to, seems to be working well
In the avatar pic I was 5'8" and around 225lbs, it was around a week or so after a show that I did in the fall, I've been as heavy as 260lbs, currently in the 230s, with abs
Click to expand...



Your training looks to be working very well bro...........

One thing that realy worked for me in my case was less is better, and diet is every thing in a nut shell...............needles to say good work bro.

Good work to all of youz doing your thing.........
 
Freakin' Amazing. Respect to you man, You should really put up your diet etc. , I think it'd help me and a lot of people.
 
Wow! That is the best transformation I have seen in a long time. Congratulations!
 
HeatherRae said:
Wow! That is the best transformation I have seen in a long time. Congratulations!
Click to expand...


Thanks it took me about almost a year but it was way worth it,

In alot of ways dropping the pounds saved my back and neas LOL............
 
Just shows the 140lb pussys that sacrifice and 3 chins DO PAY OFF!

This is my idea of bulking....Lee Priest Style = good stuff.
 
PolfaJelfa said:
Just shows the 140lb pussys that sacrifice and 3 chins DO PAY OFF!

This is my idea of bulking....Lee Priest Style = good stuff.
Click to expand...


Ill tell you this much, I would of never got this big of a frame if I never bulked up that big.... not even 5 years ago I was like 185ibs and could not ad wait (Lean MASS) so after bulking up too 300ibs then cutting the fat off now Im a 220 pound frame nat., so adding fat can help in my book.......... :)
 
That is some incentive right there for all you lazy bastards wanting to shed a couple of lbs, nice work castro. Cant wait to see your progress over the rest of this year.
 
Castro_bigdog said:
Ill tell you this much, I would of never got this big of a frame if I never bulked up that big.... not even 5 years ago I was like 185ibs and could not ad wait (Lean MASS) so after bulking up too 300ibs then cutting the fat off now Im a 220 pound frame nat., so adding fat can help in my book.......... :)
Click to expand...

It's way easier to cut than to add....I'm impressed BDC...
 
You guys have me thinking about doing my first bulking diet EVER! No kidding. Never done one. I have always eaten real clean. Sometimes I just add more clean food.
I started working out in the summer of '97. I was almost 30% bf at 230. Fresh out of school. All I did was drink beer, eat subs and smoke weed. I ditched the shitty food and weed and worked my way down to 177 (way to thin at 6'3").
From there I upped my protein intake and got up to 200lbs by 2000. I ran a few cycles and stayed lean. Never more then 500mgs of test btw.
I am completely clean these days at 237 a little below 10% I believe. I plan on having my bf tested this week.
At the beginning of January I was 250 at 11%. I have a hard time going much higher then that. It screws with my head. After checking out the pictures you guys post I can't help but to admire the muscle density you guys have. Its awesome.
This thread has me thinking of trying to bulk (naturally) from October or so until the end of February. From there I would trim back down for the summer.
Do you guys train differently when bulking? How many meals a day?

-Slat
 
Seriously slat...fat kids need muscle mass to carry around all that blob.

Fattiness allows the extra stretching of the fascia....that stretching also helps accelerate muscle growth.

Fatties have great growth potential if they can ever stop eating donuts.
 
thats a great transformation, and it shows what shedding some bf can do.. so many people will never be above 200 in any kind of conditon because they're so scared of losing their GQ abs (and of hard work, too) props to ya.

I'm lookin to be 230ish at 8-10% when I finish cutting next month, hope my after pic looks as good as yours :)
 
Tweakle said:
thats a great transformation, and it shows what shedding some bf can do.. so many people will never be above 200 in any kind of conditon because they're so scared of losing their GQ abs (and of hard work, too) props to ya.

I'm lookin to be 230ish at 8-10% when I finish cutting next month, hope my after pic looks as good as yours :)
Click to expand...


Thanks, Im pulling for you bro
 
slat1 said:
You guys have me thinking about doing my first bulking diet EVER! No kidding. Never done one. I have always eaten real clean. Sometimes I just add more clean food.
I started working out in the summer of '97. I was almost 30% bf at 230. Fresh out of school. All I did was drink beer, eat subs and smoke weed. I ditched the shitty food and weed and worked my way down to 177 (way to thin at 6'3").
From there I upped my protein intake and got up to 200lbs by 2000. I ran a few cycles and stayed lean. Never more then 500mgs of test btw.
I am completely clean these days at 237 a little below 10% I believe. I plan on having my bf tested this week.
At the beginning of January I was 250 at 11%. I have a hard time going much higher then that. It screws with my head. After checking out the pictures you guys post I can't help but to admire the muscle density you guys have. Its awesome.
This thread has me thinking of trying to bulk (naturally) from October or so until the end of February. From there I would trim back down for the summer.
Do you guys train differently when bulking? How many meals a day?

-Slat
Click to expand...




Yes I eat alot more carbs and fats about 2000 more cals, and I train heavy and less, like 2 to 3 times a week no cartio..... All the work outs are power lifter workouts..
 
Castro_bigdog said:
Yes I eat alot more carbs and fats about 2000 more cals, and I train heavy and less, like 2 to 3 times a week no cartio..... All the work outs are power lifter workouts..
Click to expand...

Bench, Squat, dead lifts are your focal point then?
I am not a huge fan of cardio myself.
 
CBD, I thought I saw you walking the streets of Las Vegas last year for the USA. Were you there? Looking good bro!
 
ben hart said:
CBD, I thought I saw you walking the streets of Las Vegas last year for the USA. Were you there? Looking good bro!
Click to expand...


lol..no. But if he was there and I didnt know about it, I'll kill him :evil:
 
BigGunsInc. said:
UNREAL!! simply astonishing. great work!!

BGI
Click to expand...


Thanks, Look it was a way to show people that any one can loose pounds. That DIET DIET DIET is the key...

People want to think that thare is a pill out thare that will do it for you, dont get me wrong some times I even fall for crap like that..... :)
 
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