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This guy's Test/Var/Proviron Cycle Log

brainacid

brainacid

Plat Hero
Platinum
38 y/o Puertorican male
Cycle start on Oct 18 @ 220 lbs
Today 239 lbs

Napsgear: (USDomestic)
300 mg Test Cyp Week (XT Labs Testoplex C-300)

(Odin) < Ultra Fast Shipping + High Quality :
50mg Anavar Pre-Workout only (3x week)
20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a bit tender and somewhat larger than before I started. Will use Nolva until tissue is gone. No itchy nips or signs of high estrogen like oily skin or acne. Lumps havent increased anymore. In fact they feel smaller. Maybe its all in my head.)
25mg Proviron ED Started on Nov 12

I do my own thing in the gym. Love power moves and sets under 8 reps. Very rarely do I go light or use cables/machines or "isolation" moves. Full-body 3x week usually the same movements (Deadlift or Squat/Overhead Press/Incline Bench/Horizontal Row/Curl) for about 2 hrs each session. Been lifting for 21 yrs so I know a tiny bit what Im doing. Last/First cycle was 10 yrs ago (Dbol 50mg ED 4wks/Test E 500mg 20 wks/Tren A 50mg ED 6wks). Took a trip on the Tren Train!

Starting pics
https://www.elitefitness.com/forum/...i-1508148.html?viewfull=1&page=3#post19095570
 
Last edited:
brainacid said:
38 y/o Puertorican male
Cycle start on Oct 18 @ 220 lbs
Today 239 lbs

Napsgear: (USDomestic)
300 mg Test Cyp Week (XT Labs Testoplex C-300)

(Odin) < Ultra Fast Shipping + High Quality :
50mg Anavar Pre-Workout only (3x week)
20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a bit tender and somewhat larger than before I started. Will use Nolva until tissue is gone. No itchy nips or signs of high estrogen like oily skin or acne. Lumps havent increased anymore. In fact they feel smaller. Maybe its all in my head.)
25mg Proviron ED Started on Nov 12

I do my own thing in the gym. Love power moves and sets under 8 reps. Very rarely do I go light or use cables/machines or "isolation" moves. Full-body 3x week usually the same movements (Deadlift or Squat/Overhead Press/Incline Bench/Horizontal Row/Curl) for about 2 hrs each session. Been lifting for 21 yrs so I know a tiny bit what Im doing. Last/First cycle was 10 yrs ago (Dbol 50mg ED 4wks/Test E 500mg 20 wks/Tren A 50mg ED 6wks). Took a trip on the Tren Train!

Starting pics
https://www.elitefitness.com/forum/...i-1508148.html?viewfull=1&page=3#post19095570
Click to expand...

great start to the log, looking forward to the updates

get some meals up and your training up in detail
 
Well gentleman...
My shot today gave me huge PIP. Dont know wtf I did but Im so fucked on the left side into the Ventro. Anyhow I hamered the iron...
I just go hard at it guys without going to failure. Its an intuitive session. I know what I want to develop and everyday is different execution but same movements. In a quick and dirty summary...
Incline Bench drop sets and superset with Chest Supported Rows 3 plates 135 4 x 8-5, 4 plates 180 x 3 x 3
95 lbs 4 sets x 5, 135 3x3 warmup
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 4, 205 x 5, 185 x 5, 135 x 8
185 4 x 5
135 x 4 x 6

Its very auto-regulated... in the midst of all the Bench and Row, I did
DB Clean & Press 55-75 x 3-5,
Close Supinated Pulldowns x 8 ? lbs (whatever was on there by previous person),
100 DB Shrugs 1 x 10,
400 lbs Calf Raises 4 x 20

Im all over the gym, music pumping and just keeping a monitor on my heart rate. When I hit 130-140 I relax until 100 bpm and go ham again. Never to failure. I do sip on 30g protein shake and gulps of tart cherry juice and chug water as I workout. Just huge pumps and moving lots of iron. By no means am I to consider myself strong. I just love the iron game and have lots of fun. At this gym in this city I am probably one of the biggest and strongest. I would love to see someone go in with me after each of my sets and match me, movement for movement, to this day in all the cities Ive lived still havent had anyone try. By no means do I even look that great at all but I've been training alone for a long time and have just learned how to get a good pump rarely going more than 10 reps per set. I love moving heavy but I never grind. Lots of speed in my reps. Best lbs RAW(no belts, wraps, nothing, nada) 595 Deadlift, 465 Squat, 215 Overhead Press Strict, 335 Bench, 100 One arm DB clean & press, 405 Trap-bar Carry for 30 ft. 565 Yoke Carry for 60 ft. 225 Log Clean & Press, 100x15 Kroc Row. Not close to any of those at the moment. This was all 2 yrs ago. The gym Im in now is not setup for any of these movements.

Thanks for tuning in guys. I enjoy the interest you guys have. Have a nice night! Sleep well.
 
brainacid said:
Well gentleman...
My shot today gave me huge PIP. Dont know wtf I did but Im so fucked on the left side into the Ventro. Anyhow I hamered the iron...
I just go hard at it guys without going to failure. Its an intuitive session. I know what I want to develop and everyday is different execution but same movements. In a quick and dirty summary...
Incline Bench drop sets and superset with Chest Supported Rows 3 plates 135 4 x 8-5, 4 plates 180 x 3 x 3
95 lbs 4 sets x 5, 135 3x3 warmup
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 3, 205 x 3, 185 x 3, 135 x 5
225 x 4, 205 x 5, 185 x 5, 135 x 8
185 4 x 5
135 x 4 x 6

Its very auto-regulated... in the midst of all the Bench and Row, I did
DB Clean & Press 55-75 x 3-5,
Close Supinated Pulldowns x 8 ? lbs (whatever was on there by previous person),
100 DB Shrugs 1 x 10,
400 lbs Calf Raises 4 x 20

Im all over the gym, music pumping and just keeping a monitor on my heart rate. When I hit 130-140 I relax until 100 bpm and go ham again. Never to failure. I do sip on 30g protein shake and gulps of tart cherry juice and chug water as I workout. Just huge pumps and moving lots of iron. By no means am I to consider myself strong. I just love the iron game and have lots of fun. At this gym in this city I am probably one of the biggest and strongest. I would love to see someone go in with me after each of my sets and match me, movement for movement, to this day in all the cities Ive lived still havent had anyone try. By no means do I even look that great at all but I've been training alone for a long time and have just learned how to get a good pump rarely going more than 10 reps per set. I love moving heavy but I never grind. Lots of speed in my reps. Best lbs RAW(no belts, wraps, nothing, nada) 595 Deadlift, 465 Squat, 215 Overhead Press Strict, 335 Bench, 100 One arm DB clean & press, 405 Trap-bar Carry for 30 ft. 565 Yoke Carry for 60 ft. 225 Log Clean & Press, 100x15 Kroc Row. Not close to any of those at the moment. This was all 2 yrs ago. The gym Im in now is not setup for any of these movements.

Thanks for tuning in guys. I enjoy the interest you guys have. Have a nice night! Sleep well.
Click to expand...

you pinned in the side quad or where?

good you trained hard dont give up
 
Left Ventro glute. Im still super in pain! But I moved into a new apartment today up 4 flights of stairs. Pushing thru! Fuck! It hurts soo much... no redness or swelling, still have mobility but damn its prettt bad. Off day today. Pinned SubQ 25g pin 0.2mL, 2 in from bellybutton. Wasnt about to hurt my other muscle!
 
I did a post update but seems it didnt go thru... sigh
Yesterday 0.1mL SubQ pin 25g. Right oblique area.
No lifting today.
Pinned 0.2mL SubQ left of bellybutton. Applying hot towel and will massage the shit out of it all day to see if it keeps a bump from forming. No itchy but bit red on 2 previous shots.

Grapeseed carrier oil of this XT Labs Test C 300mg/mL from Napsgear.
Took my 25mg Proviron with 3 fish oil and 2 Vitamin D3 with a Protein Shake.

Have a great day everyone. New apartment is cool as f*. We lovn it.
 
Seems like I have never pinned my ventro. lol What a guy! I finally can walk again. In any case we shall see how the SubQ lumps are handled. This is the protein shakes I drink like 6 a day.
20221117_152139.webp20221117_152046.webp
 
brainacid said:
I did a post update but seems it didnt go thru... sigh
Yesterday 0.1mL SubQ pin 25g. Right oblique area.
No lifting today.
Pinned 0.2mL SubQ left of bellybutton. Applying hot towel and will massage the shit out of it all day to see if it keeps a bump from forming. No itchy but bit red on 2 previous shots.

Grapeseed carrier oil of this XT Labs Test C 300mg/mL from Napsgear.
Took my 25mg Proviron with 3 fish oil and 2 Vitamin D3 with a Protein Shake.

Have a great day everyone. New apartment is cool as f*. We lovn it.
Click to expand...

great update thank you for the up

and why didnt you lift ? you should train day of injection imo
 
Taking a break from the weights to decondition the tissue a bit. I do this often in my 2 decades of lifting. Helps a lot. I get like 180g of proteing just from the shakes. I eat almost everyday after 3pm been doing IF for 10 yrs. I will try to log meals for u guys. And will post training as I go. Just standby... might return next Monay or Wednesday. Been hitting it hard for 7 months with only a small 5 day layoff. Need it again because Im a fukn beast and dont want to get hurt. Thankfully never have been injured. Promise I will post a nice lifting log soon.
 
They coming my fine gentlecreatures.... lol Had 4 beers last night at the bar. Good time alone gathering myself.
Woke up around 6am for a protein shake.
SubQ 0.2mL pin. 25mg Proviron. Swig of protein shake. Coffee black no sugar.
No lump from yesterdays pin. Massage works! Scale at 239 lbs midsection getting leaner for sure.
 
Seems like my estrogen is high. Getting pimples on my face chest and back. Tiny but some are just red and others have white shit. Recommemdations please? Wash woth acne soaps? I doubt I need an AI. Im on such a low dose. Couldny know until I got bloodwork. Proviron supposed to lower estrogen. Maybe I need to bump it up to 50mg. Thanks guys.

Just finished the other half protein shake aroun 4pm and took and 1.5hr nap. Havent ate anything else yet.
 
3 xlarge eggs with cheese
3 bacon strips
kodiak pancackes with milk and white chocolate chips
protein shake
20221118_205428.webp
 
brainacid said:
Seems like my estrogen is high. Getting pimples on my face chest and back. Tiny but some are just red and others have white shit. Recommemdations please? Wash woth acne soaps? I doubt I need an AI. Im on such a low dose. Couldny know until I got bloodwork. Proviron supposed to lower estrogen. Maybe I need to bump it up to 50mg. Thanks guys.

Just finished the other half protein shake aroun 4pm and took and 1.5hr nap. Havent ate anything else yet.
Click to expand...

acne doesnt mean you have estrogen

i would go with anti acne body wash and soaps and do a salt scrub , you can do it yourself

also try to get some sun if there is any where you live
 
Yes I love the sun! Lately its been cloudy. I miss the porch at the hotel. Im downtown in this apt so I have to go to the park to get sun.

Today 0.1mL Real Ventroglute this time with 1/2" 25g pin.
50mg Proviron. 10,000IU Vitamin D3.
Program for next 7 weeks in place. Begin Monday!
Will continue to post each time I consume calories.
Need to adjust bed comfort because sleep not optimal.
 
Last edited:
Protein shake @1115am
Protein Shake @1215pm with 200mg Vit B6, 1 Ginko, 1 Beet Cap, 1 Creatine chew 5g

Bought a humidifier cool mist and thicker pillow and a 2 inch mattress topper. Lets see how sleep goes tonight.
 
brainacid said:
Seems like my estrogen is high. Getting pimples on my face chest and back. Tiny but some are just red and others have white shit. Recommemdations please? Wash woth acne soaps? I doubt I need an AI. Im on such a low dose. Couldny know until I got bloodwork. Proviron supposed to lower estrogen. Maybe I need to bump it up to 50mg. Thanks guys.

Just finished the other half protein shake aroun 4pm and took and 1.5hr nap. Havent ate anything else yet.
Click to expand...
Acne from estrogen would be more likely if you had any big fluctuations to hormone levels. But seems you've kept a stable dosage for some time?
Proper acne scrub-soap should do it, shower at the gym, and/or put on a dry clean shirt before heading home in your car rubbing that old sweat in, and never reuse that sweaty shirt without washing it ofc [emoji1]

Bed sheets could need a change.

And last, have you changed the laundry detergent lately? Could even be as simple as you overfilled the washing machine and the soap didn't get rinsed properly [emoji1]



Sent from my SM-S908B using EliteFitness mobile app
 
Clean sheets. Walk to gym. Never reuse sweaty clothes. ☑ Perhaps my doses. I did kinda mess up.
Oct 18, 24, 30 - 1mL Test C 300mg/mL
Nov 5 - 0.5 mL
Nov 7,8,9,10,12 - 0.2mL
Nov 14,15 - 0.2mL, 16 - 0.1mL, 17,18 - 0.2mL, 19 - 0.1mL

As Im getting use to daily pin I have decided that 6x a week exactly like this week with Sundays off will be my choice.
Its been 32 days since first pin. Moving forward I believe things will stabilize. So yeah my doses are a possibility.

Thanks bro!
 
Pinned left ventro 0.2mL 1/2 inch 25g.
50mg Priviron.
Protein shake
trail mix handful

I feel great everyday! Gym day is here finally
 
20221121_111928.webp
morning guys! gym scheduled for 2-3hrs from now.
3 slice sharp cheddar. honey wheat bread
candied yams
yogurt
shake
 
Swig of tart cherry juice and protein shake @215pm
Superset
A1 Standing Bar behind-neck press middle finger on line monkey grip (thumb not wrapped around bar)
115 = 15RM -40 = 75
75x20
75x20
75x15 rep speed dropped so stopped short of failure
RestPause
3-4 deep breaths
7 7 7 7 7
Range of Motion also shortened at bottom and top (Myo Reps)
A2 Chest Suppoted Row 90 - 40 =50
50x25
50x25
50x20
RP (MyoReps) 10 10 10 10 10

Swig of juice and protein

Superset (Cant because skinny man needs to do Pulldowns)
B1 Incline Bench Ring finger on line monkey grip
15RM @135 - 40 = 95
1 sec pause on chest before push
95x20
95x20
95x16
RP 8 8 8 8 8
(This dude is just moving 75 lbs on the lat pulldown! Omfg! & he has long hair and mustache...wtf!) Oh good he is going to do tricep pushdowns on his 12inch arms. Nice!

Superset!
B2 Neutral Close Pulldown 15RM@140 -40= 100
100x20
100x17
100x15
RP 8 8 8 8 8
Im done. 250pm

549pm edit
Still feel a good pump around my muscles. Feeling good. About to eat dinner. It was a good session.
 
Last edited:
10 min cold shower...freezing water dammit man. Did the ol lady good before the shower lol. She making thanksgivng dinner today cuz I work Thursday. So my post workout meal is this Bruchetta Philly Cheesesteak combo slice and when I cross to the crib have a shake and dessert.
20221121_162536.webp
 
I like Larabars because Im into dates. Havent tried anything else. I usually stick to stuff I enjoy consistently.
Glad you all enjoy the log.
 
Today 0.2mL SubQ
I think I took my Proviron 50mg. I really dont remember but I wont stress it out. Im just going to buy those "am/pm med tray for the week" so I dont forget again. Worked my shift and people were real nice today to say the least. Waiting on my Castiglia brock-oven pizza. Took my Creatine chew, Anavar 50mg with a protein shake before getting my shipment into the apartment. Wont be using Animal Pak today. Gym time 2-3 hrs after I eat. No soreness today and slept pretty good.
 
@455pm
Superset
A1 Standing Bar behind-neck press
85x15
85x15 it was a semi grind so good activation move onto myoreps
RP 8 8 8 8 8

A2 Chest Suppoted Row
60x20
60x20
60x18 this is done after OHP ^ myoreps
RP 10 10 10 10 10

Swig of protein and walk to water fountain. No juice today.

Superset (Cant because another of these small fry needs to do Pulldowns) I wrote some shit but got lost on the reload of page.

B Incline Bench
1 sec pause at bottom
115x15 oops too heavy
105x15
105x15
RP 8 8 8 8 8
(I had some shit talk abt this dude doing pulldowns again but it got lost so i wont try to remember it) next time guys... lol

C Neutral Close Pulldown
110x15
110x15
110x15
RP 8 8 8 8 8
Im done. 525pm

It wasnt difficult to remember the workout. Still burning and pumped.

I got back@240pm from that pizza, went full comatose and took a 2 hr nap on the recliner lol. When I woke up I went to the gym.

Protein shake, juice and larabar for Postworkout snack. Waiting on the lady to see if she wants some of what I will cook.
 
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